Metsoako ea risepe "Casserole e nang le mokopu PP"
- Li-flakes tsa oat 15 g
- mokopu puree 130g
- chisi ea kottage 2% 80 gr
- lehe le le leng
- sengoathoana se le seng sa lehe
- tsoekere sebaka sa fitparad 7 1 g
Boleng ba phepo ea sejana "Casserole e nang le mokopu PP" (ka ho dikgerama 100):
Likorolo: Tse 114.5 kcal.
Mekotla: 9.2 g
Mafuta: 5.5 g
Likhabohaedreite: 7.1 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Casserole e nang le mokopu PP»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| oats | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| mokopu puree | 130 g, | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| chisi ea kottage 2% | 80 g, | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| lehe la khoho (protheine) | 1 sengoathoana | 23 | 2.55 | 0 | 0 | 10.12 |
| Monate oa monate Fit Parad No. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| Kakaretso | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| Ho sebeletsa 1 | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| dikgerama 100 | 100 | 9.2 | 5.5 | 7.1 | 114.5 |