Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 97 kC | 1684 kC | 5.8% | 6% | 1736 g, |
| Liprotheine | 3.75 g, | 76 g, | 4.9% | 5.1% | 2027 g, |
| Mafura | 6.89 g, | 56 g, | 12.3% | 12.7% | 813 g, |
| Li-carbohydrate | 5.18 g, | 219 g, | 2.4% | 2.5% | 4228 g, |
| metsi | 83.39 g, | 2273 g, | 3.7% | 3.8% | 2726 g, |
| Ash | 0.79 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 53 μg | 900 μg | 5.9% | 6.1% | 1698 g, |
| Retinol | 0.053 mg | ~ | |||
| Vithamine B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.6% | 2885 g, |
| Vithamine B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.7% | 1333 g, |
| Vithamine B5, pantothenic | 0.192 mg | 5 mg | 3.8% | 3.9% | 2604 g, |
| Vithamine B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 1.2% | 8696 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 1.5% | 6667 g, |
| Vithamine B12, cobalamin | 0.36 μg | 3 μg | 12% | 12.4% | 833 g, |
| Vithamine C, ascorbic | 2.3 mg | 90 mg | 2.6% | 2.7% | 3913 g, |
| Vithamine PP, NE | 0.091 mg | 20 mg | 0.5% | 0.5% | 21978 g, |
| macronutrients | |||||
| Potasiamo, K | 178 mg | 2500 mg | 7.1% | 7.3% | 1404 g, |
| K'halsiamo, Ca | 169 mg | 1000 mg | 16.9% | 17.4% | 592 g, |
| Magnesiamo, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g, |
| Sodium, Na | 52 mg | 1300 mg | 4% | 4.1% | 2500 g, |
| Sebabole, S | 37.5 mg | 1000 mg | 3.8% | 3.9% | 2667 g, |
| Phosphorus, P. | 117 mg | 800 mg | 14.6% | 15.1% | 684 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.12 mg | 18 mg | 0.7% | 0.7% | 15000 g, |
| Manganese, Mong | 0.018 mg | 2 mg | 0.9% | 0.9% | 11111 g, |
| Koporo, Cu | 46 μg | 1000 μg | 4.6% | 4.7% | 2174 g, |
| Zinki, Zn | 0.22 mg | 12 mg | 1.8% | 1.9% | 5455 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.114 g, | ~ | |||
| valine | 0.219 g, | ~ | |||
| Histidine * | 0.078 g, | ~ | |||
| Isoleucine | 0.203 g, | ~ | |||
| leucine | 0.366 g, | ~ | |||
| lysine | 0.28 g, | ~ | |||
| methionine | 0.097 g, | ~ | |||
| threonine | 0.182 g, | ~ | |||
| boitumelo | 0.053 g, | ~ | |||
| phenylalanine | 0.162 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.132 g, | ~ | |||
| Asiti ea aspartic | 0.309 g, | ~ | |||
| glycine | 0.08 g, | ~ | |||
| Asiti ea Glutamic | 0.477 g, | ~ | |||
| proline | 0.364 g, | ~ | |||
| serine | 0.227 g, | ~ | |||
| tyrosine | 0.183 g, | ~ | |||
| Cysteine ea tlhaho | 0.048 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 19 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.597 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.276 g, | ~ | |||
| Nylon ea 6-0 | 0.153 g, | ~ | |||
| 8: 0 Khalase | 0.071 g, | ~ | |||
| 10: 0 Capric | 0.141 g, | ~ | |||
| 12:0 Lauric | 0.167 g, | ~ | |||
| 14: 0 Myristic | 0.703 g, | ~ | |||
| 16: 0 Palmitic | 1.999 g, | ~ | |||
| 18: 0 Stearin | 0.682 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.787 g, | Metsotso e 16.8 г | 10.6% | 10.9% | |
| 16: 1 Li-Palmitoleic | 0.142 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.566 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.146 g, | ho tloha 11.2 ho ea 20.6 | 1.3% | 1.3% | |
| 18: 2 Linoleic | 0.07 g, | ~ | |||
| 18:3 Linolenic | 0.076 g, | ~ | |||
| Omega-3 mafura a acids | 0.076 g, | ho tloha 0.9 ho ea 3.7 | 8.4% | 8.7% | |
| Omega-6 mafura a acids | 0.07 g, | ho tloha 4.7 ho ea 16.8 | 1.5% | 1.5% |
Boleng ba matla ke 97 kcal.
- senoelo = 244 g (236.7 kCal)
- kotara = 976 g (946.7 kcal)
Lebese la nare la India li-vithamine le liminerale tse ngata joalo ka: vithamine B12 - 12%, calcium - 16,9%, phosphorus - 14,6%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: lik'halori tse 97 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se thusang lebese la nare la India, likhalori, limatlafatsi, thepa ea bohlokoa lebese la nare la India