Tse ka Hare
« Seo yoga ha e etse hore o ima, e lemosa Charlotte Muller, tichere ea yoga le mosuoe oa mokhoa ona Fora. Empa ka ho fokotsa khatello ea maikutlo le ho etsa hore boikoetliso ba hau bo lumellane le potoloho ea hau, hoa tla ho phahamisa menyetla ea ho ima “. Mokhoa oa yoga o hlile o tšehetsa tsamaiso ea endocrine 'me o etsa hore mosebetsi o be le likamano pakeng tsa epiphysis, hypothalamus le pituitary gland.
Sena se kenya tšebetsong tsamaiso ea methapo ea parasympathetic, e thusang ho theola maemo a khatello ea maikutlo le ho laola maemo a lihormone. Phuputso e entsoeng ke bo-rasaense ba Amerika 'me e hlahisitsoe sebokeng sa American Society for Reproductive Medicine e bontšitse hore metsotso e 45 ea yoga ka beke e fokotsa khatello ea kelello ea mosali ka 20%, kahoo e eketsa menyetla ea hae ea ho ba le bana.
Yoga le ho thuisa: maemo a fapaneng ho latela potoloho
Yoga ea tsoalo e rutiloe lilemo tse 30 USA le lilemo tse 'maloa Fora. Ke mofuta o fapaneng oa Hatha-Yoga. E kopanya phefumoloho e tlase le maemo a fapaneng ho latela potoloho ea mosali. ” Karolong ea pele ea potoloho (ho tloha matsatsing a 1 ho isa ho a 14), re tla rata palo e itseng ea maemo a matla, a bula letheka; le mokhahlelong oa luteal (ho tloha matsatsing a 15 ho isa ho a 28) maemo a bonolo, bakeng sa ho lokolla tsitsipano mme kahoo ho khothalletsa ho kenngoa », Lintlha Charlotte Muller.
Mathata a ho hloka thari kapa endometriosis: ho thoe'ng haeba yoga e ne e le tharollo?
« Yoga e etsoa sehlopheng se senyenyane haholo sa basali (pakeng tsa 8 le 10) ba nang le mathata a tšoanang, maemong a mosa. », E tiisetsa setsebi. Ka 'nete, Charlotte Muller o rata ho pheta-pheta hore o tsamaea le bakuli feela ha ba fumana 'mele ea bona.
« Yoga ke a sesebelisoa sa ho tiea. Ke ho ithuta le ho tšehetsa 'mele oa hau. E thusa ho ikemela ho hanyetsa khatello ea maikutlo. "Charlotte Muller o phethela:" 70% ea bareki ba ka ke basali ba tlang bakeng sa litaba tsa tsoalo, le 30% bakeng sa endometriosis, hobane yoga ena e bonolo e ka thusa ho hlola bohloko bo amanang le lefu lena..
Charlotte Muller o ngotse e-book ka taba ena: Fertility Yoga & Food, € 14,90 ho e fumana ho www.charlottemulleryoga.com