Tse ka Hare
Lijo tsa hoseng, leha re lula re li hlokomoloha, eng kapa eng eo motho a ka e buang, lijo tsa bohlokoahali. Mme ho bohlokoa hore e se be feela, empa hape e be e leka-lekaneng. Mme e ntle! Ntle le moo, haeba u nka foto ea lijo tsa hoseng hoseng, ebe hamorao motšehare ho tla ba monate ho amohela linepe tsa hau!
Re u lokiselitse lipepepe bakeng sa lijo tsa hoseng tse phetseng hantle le tse monate haholoholo bakeng sa hau. Le rona u tla fumana hore na u ka qala letsatsi la hau hantle joang!
Monokotšoai oa yoghurt smoothie
Cocktail ena ke e 'ngoe ea litsela tse bonolo le tse potlakileng tsa ho etsa lijo tsa hoseng tse monate. Kopanya li-blueberries tse foreshe kapa tse leqhoa (kapa blueberries) le libanana, yogurt ea Segerike, lebese la soya le mahe a linotši.
Litholoana le sekotlolo sa monokotšoai
Lijo:
- khalase ea li-raspberries
- 1 yogurt ea tlhaho 250 g
- Likhaba tse 3-4 tsa lijo-thollo (granola)
- 4 likotoana tsa kiwi
- Banana e le 2 e kholo
Mokhoa oa ho lokisetsa:
Ebola libanana 'me u hlohlelletse ho etsa mousse. Beha motsoako ka tlase ho nkho. Kopanya li-kiwi tse peeled ka blender mme u kenye likhabapo tse 4-5 tsa yoghurt ea tlhaho ho tsona. Ebe o kopanya ntho e 'ngoe le e' ngoe ho fihlela ho fumanoa ho lumellana homogeneous. Ka bonolo tšela kiwi mousse holim'a libanana, u ntse u hopola hore lihlopha ha lia lokela ho kopana. Kopanya li-raspberries 'me u kenye yogurt ea tlhaho e setseng ho eona. Koahela kiwi ka bonolo ka icing ea raspberry. Khabisa bokaholimo ka litholoana le lijo-thollo tse ngata tseo u li ratang.
Toast le banana, peanut butter le peo ea chia
Hlatsoa toast ea lijo-thollo ka peanut butter, sela panana ebe u e beha holim'a sandwich, ebe u fafatsa ka lipeo tsa chia kapa lialmonde tse khaotsoeng. Ke eng e ka bang bonolo?
Li-croutons tsa lijo-thollo tse nang le litamati le ricotta
Hlatsoa lilae tse peli tsa bohobe ba lijo-thollo ka ricotta 'me u fafatse ka tamati e tšesaane. Tšela asene ea balsame 'me u fafatse ka basil e omisitsoeng. Kenya ka ontong bakeng sa metsotso ea 5-7 'me u thabele tatso.
Toast e nang le avocado le lehe
Ka linako tse ling ho bonolo ho molemo. Hlatsoa lijo-thollo tse peli le li-toast tse phehiloeng pele (tse chesang) ka pente ea avocado 'me u fafatse pepere le letsoai le lenyenyane. Ka skillet, pheha mahe a mabeli a poached 'me u a behe holim'a sandwich. U ka eketsa konofolo ho eona.
Libanana ka botoro ea peanut le chokolete
Ebola banana mme u e khaole likotoana tse 'maloa. Ebe u li thellela holim'a lithupa 'me u qopetse peanut butter e kopantsoeng le tsokolate e qhibilihisitsoeng. E fafatse hohle ka linate tseo u li ratang kapa sinamone. E bonolo ebile e monate haholo!
Litakatso tse ntle le linepe tse ntle!
Hopola hore pejana re buile ka mokhoa oa ho nka linepe lijo hantle ho bokella lintho tse ngata tseo re li ratang, hape re lemositse ka lijo tsa hoseng tse sa atlehang haholo tse ka thibelang boko letsatsi lohle.