Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 88 kC | 1684 kC | 5.2% | 5.9% | 1914 g, |
| Liprotheine | 1.98 g, | 76 g, | 2.6% | 3% | 3838 g, |
| Mafura | 0.95 g, | 56 g, | 1.7% | 1.9% | 5895 g, |
| Li-carbohydrate | 16.61 g, | 219 g, | 7.6% | 8.6% | 1318 g, |
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 7.4% | 1538 g, |
| metsi | 78.44 g, | 2273 g, | 3.5% | 4% | 2898 g, |
| Ash | 0.72 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 138 μg | 900 μg | 15.3% | 17.4% | 652 g, |
| Retinol | 0.138 mg | ~ | |||
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Vithamine B1, thiamine | 0.179 mg | 1.5 mg | 11.9% | 13.5% | 838 g, |
| Vithamine B2, riboflavin | 0.152 mg | 1.8 mg | 8.4% | 9.5% | 1184 g, |
| Vithamine B4, choline | 6 mg | 500 mg | 1.2% | 1.4% | 8333 g, |
| Vithamine B5, pantothenic | 0.188 mg | 5 mg | 3.8% | 4.3% | 2660 g, |
| Vithamine B6, pyridoxine | 0.253 mg | 2 mg | 12.7% | 14.4% | 791 g, |
| Vithamine B9, folate | 82 μg | 400 μg | 20.5% | 23.3% | 488 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g, |
| Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g, |
| Vithamine K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.5% | 24000 g, |
| Vithamine PP, NE | 2.343 mg | 20 mg | 11.7% | 13.3% | 854 g, |
| macronutrients | |||||
| Potasiamo, K | 85 mg | 2500 mg | 3.4% | 3.9% | 2941 g, |
| K'halsiamo, Ca | 56 mg | 1000 mg | 5.6% | 6.4% | 1786 g, |
| Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g, |
| Sodium, Na | 111 mg | 1300 mg | 8.5% | 9.7% | 1171 g, |
| Sebabole, S | 19.8 mg | 1000 mg | 2% | 2.3% | 5051 g, |
| Phosphorus, P. | 64 mg | 800 mg | 8% | 9.1% | 1250 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.21 mg | 18 mg | 12.3% | 14% | 814 g, |
| Manganese, Mong | 0.466 mg | 2 mg | 23.3% | 26.5% | 429 g, |
| Koporo, Cu | 74 μg | 1000 μg | 7.4% | 8.4% | 1351 g, |
| Selenium, Haeba | 1.6 μg | 55 μg | 2.9% | 3.3% | 3438 g, |
| Zinki, Zn | 0.42 mg | 12 mg | 3.5% | 4% | 2857 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 8.71 g, | max 100 g | |||
| Asiti e mafura | |||||
| Transgender | 0.008 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.15 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 0.132 g, | ~ | |||
| 17-0 margarine | 0.001 g, | ~ | |||
| 18: 0 Stearin | 0.012 g, | ~ | |||
| 20:0 Searakhi | 0.001 g, | ~ | |||
| 22: 0 | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.283 g, | Metsotso e 16.8 г | 1.7% | 1.9% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.275 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.005 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.299 g, | ho tloha 11.2 ho ea 20.6 | 2.7% | 3.1% | |
| 18: 2 Linoleic | 0.289 g, | ~ | |||
| 18:3 Linolenic | 0.009 g, | ~ | |||
| Omega-3 mafura a acids | 0.009 g, | ho tloha 0.9 ho ea 3.7 | 1% | 1.1% | |
| Omega-6 mafura a acids | 0.289 g, | ho tloha 4.7 ho ea 16.8 | 6.1% | 6.9% |
Boleng ba matla ke 88 kcal.
- senoelo = 240 g (211.2 kCal)
- tbsp = 15 g (13.2 kal)
- pakete, e lokiselitsoeng = 158 g (139 kCal)
Oatmeal ea kapele (hanghang) le morara o omisitsoeng le linoko, tse phehiloeng ka metsing livithamini le liminerale tse ruileng joalo ka: vithamine A - 15,3%, vithamine B1 - 11,9%, vithamine B6 - 12,7%, vithamine B9 - 20,5%, vithamine PP - 11,7%, tšepe - 12,3%, mankanese - 23,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: Likahare tsa khalori 88 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Instant oatmeal (hanghang) le morara o omisitsoeng le linoko, tse phehiloeng ka metsing, likhalori, limatlafatsi, thepa ea bohlokoa Oatmeal ea kapele (hanghang) le morara o omisitsoeng le linoko, e phehiloeng ka metsing