Hangata oli ea poone e sebelisoa ke balateli ba phepo e nepahetseng. E na le mafura a phetseng hantle le li-antioxidants tse matla, empa ka nako e ts'oanang e na le lik'halori tse ngata haholo. Nahana ka thepa ea oli ea poone ka ho qaqileng haholoanyane.
Ho feta kotara ea kakaretso ea mafura a oli ea poone, hoo e ka bang ligrama tse 4 ka khaba e le 'ngoe, ke li-monounsaturated fatty acids. Ho ja lijo tse nang le mafura ana ke e 'ngoe ea lintho tse molemohali tseo u ka li etsang bakeng sa bophelo bo botle ba pelo ea hau. Li-monounsaturated fatty acids li phetha karolo ea ho theola k'holeseterole e "mpe" kapa "low density lipoprotein".
Ho feta halofo ea mafura a oli ea poone, kapa ligrama tse 7,4 ka khaba e le 'ngoe, ke mafura a polyunsaturated. Li-PUFA, joalo ka mafura a monounsaturated, li bohlokoa bakeng sa ho tsitsisa k'holeseterole le ho sireletsa pelo. Oli ea poone e na le Omega-6 fatty acids, hammoho le palo e nyenyane ea Omega-3. Li-acid tsena tse mafura li bohlokoa haholo lijong, kaha 'mele ha o khone ho li hlahisa. Omega-6s le Omega-3s lia hlokahala ho fokotsa ho ruruha le bakeng sa kholo le puisano ea lisele tsa boko.
Kaha ke mohloli o ruileng oa vithamine E, khaba e le 'ngoe ea oli ea poone e na le hoo e ka bang 15% ea chelete e khothalletsoang ea letsatsi le letsatsi. Vithamine E ke antioxidant e tlosang li-radicals mahala 'meleng. Ha vithamine ena e le sieo, li-radicals tsa mahala li lula li le liseleng tse phetseng hantle, tse bakang mafu a sa foleng.
Lioli tsa mohloaare le tsa poone li bontšitsoe ho theola maemo a k'holeseterole, ho ntlafatsa ho koala mali, 'me ka kakaretso ke khetho e ntle ea ho pheha, ho latela lipatlisiso.
Ha ho bapisoa le poone, oli ea mohloaare e na le karolo e phahameng ea mafura a monounsaturated:
59% mafura a polyunsaturated, 24% mafura a monounsaturated, 13% mafura a mafura, a bakang karo-karolelano ea mafura a saturated ho mafura a 6,4: 1.
9% mafura a polyunsaturated, 72% mafura a monounsaturated, 14% mafura a mafura, a bakang karo-karolelano ea mafura a saturated ho mafura a 5,8: 1.
Hobane oli ea poone e na le lisebelisoa tse ngata tse khothalletsang bophelo bo botle ha ho bolele hore e lokela ho jeoa khafetsa. Oli ea poone e na le lik'hilojule tse ngata: khaba e le 'ngoe e emela hoo e ka bang lik'hilojule tse 125 le ligrama tse 13,5 tsa mafura. Ka lebaka la hore sekhahla se tloaelehileng ka letsatsi ke 44-78 g ea mafura ka lik'hilojule tse 2000, khaba e le 'ngoe ea oli ea poone e tla koahela 30% ea polokelo ea mafura a letsatsi le letsatsi. Kahoo, oli ea poone e hlile e bohlokoa ho kenyelletsa lijong tsa hau. Leha ho le joalo, eseng ka ho sa feleng, empa ho e-na le hoo, nako le nako.