Mafelo-beke ka Setaliana
Bakeng sa matsatsi a phomolo a tlang a basali, re hlophisitse lenane le ikhethileng ho tsoa sehlopheng sa Edimdom. Ke bakeng sa babali ba rona bao re ba ratang feela, diresepe tse tharo tse ikhethileng tse tsoang bukeng e ncha ea Yulia Healthy Food Near Me "Ho batla tiramisu": ricotta lasagnette e bobebe ka ho fetisisa e nang le zucchini, konyana e nkhang hamonate e halikiloeng ka veine le kuku e monate ea mocha. Re tšepa hore lipepepe tsa Julia li tla eketsa sehlaha se ikhethileng lenaneng la hau la matsatsi a phomolo le ho tlisa mofuthu oa letsatsi le chabileng la Italy ntlong ea hau.
Re u lakaletsa mokete o monate oa boithabiso le boithabiso botsoalleng bo monate ba lelapa la hau le metsoalle.
Lasagna ea zucchini e nang le moriana oa ricotta le pesto
Lasagna e monate ka ho fetisisa e lokiselitsoe Parma, le lasagna eseng feela ka kutloisiso ea khale - ka hlama le sopho ea bechamel, empa, mohlala, joalo ka ha ho se na hlama, 'me likarolo li entsoe ka likhae tsa zucchini. Ricotta e fapane haholo le chisi ea rona ea ntloana, hobane ha e bolila ho hang, empa e monate. Ricotta ka linako tse ling ke poli, ka linako tse ling ke linku, ka linako tse ling e tsoakane, 'me ka linako tse ling ke khomo feela. Parma, ehlile, e entsoe ka ricotta ea khomo, hobane lebese le tsoang likhomong tse fulang haufi le Parma ha le ea ho lokisetsa ricotta feela, empa le ea tlhahiso ea Parmesan. Sengoathoana sa lasagna ena se ka fumaneha kahareng efe kapa efe e bohareng ba Parma - ka ho matha, ka lijo tsa mots'eare le ka mots'eare!
Lisebelisoa tsa li-servings tse 4:
3 zucchini e nyane
180 g ea ricotta
100 g e entsoeng ka parmesan
sehlopha sa basil
10-15, tomate e omisitsoeng ka oli
1 lehe lehe
1 tablespoon khabeloa chopped parsley
Khaba e 1 ea linate tsa phaene
Li-clove tse 2 tsa konofolo
140 ml oli ea mohloaare
pepere e ncha e mongobo
letsoai leoatleng
Mokhoa oa ho pheha:
Preheat ontong ho fihlela ho 180 ° C.
1. Khaola likhae tse peli tsa zucchini ka bolelele hore e be likhae tse tšesaane, li behe pampiring ea ho baka, fafatsa oli ea mohloaare e nyane, nako le letsoai le pepere. Tlatsoa ka ontong ea preheated ka metsotso e 10-12.
2. Tlosa khubu le lipeo ho zucchini tse setseng, 'me u theole makhasi ao ka metsing a belang.
3. Kamor'a metsotso e 2, tsoha metsi, 'me u fafatse zucchini ka leqhoa ho boloka' mala o motala o khanyang, ebe u omella ka thaole ea pampiri ebe u e beha ka blender.
4. Ebola konofolo.
5. Lokisetsa mongobo oa pesto: eketsa sehlopha sa basil ho zucchini ka blender (siea makhasi a mang), konofolo, khaba e le 1 ea grated parmesan, 100 ml ea oli ea mohloaare le linate tsa phaene 'me u otle ntho e' ngoe le e 'ngoe ho fihlela tumellano ea mongobo o ts'oanang .
6. Kopanya ricotta, likhaba tse 2 tsa parmesan, parsley, yolk ea lehe, khaba e le 1 ea oli ea mohloaare, letsoai le letsoai le pepere hore e be boima bo ts'oanang.
7. Kenya likarolo tse tebileng tsa sejana sa meroho ea zucchini e besitsoeng, sopho ea pesto, ricotta, fafatsa le parmesan, hasanya litamati kaholimo, hape le likarolo tsa zucchini, ricotta, pesto, fafatsa le parmesan e setseng, beha lera la tamati le fafatsa makhasi a basil.
Konyana e phehiloe veine
Tlhahiso ena ke ntho ea ka, ke lula ke pheha konyana ena ha ke amohela baeti hae matsatsing a rona a tsoalo, Selemo se Secha, Paseka le matsatsi a mang a phomolo, mme e lula e atleha. 'Me lekhetlo la pele ha ke pheha konyana ka tsela ena e ne e le ha re ne re lula Roma. Ke rutiloe risepe ena ke mong'a lebenkele le phehang pela ntlo: Ke ne ke batla ho reka likhopo tsa konyana, empa ho fapana le moo o ile a mpha litšepe tse theko e tlase mme a mpolella hore na ke li phehe joang.
Lisebelisoa tsa li-servings tse 4:
K'hilograma e 1-1 / 2 ea konyana lesapong (likhutšoane tse nyane tsa konyana)
2 eiee e khubelu
Leek e le 'ngoe (karolo e tšoeu feela)
Li-clove tse 8 tsa konofolo
Li-sprigs tse 3 tsa rosemary
500 ml veine e khubelu e ommeng
100 ml asene ea balsame
Tablespoons tse 2 tsa oli ea limela
2 tablespoons phofo
2 peperoncinos (kapa pepere e 1 e ncha)
letsoai leoatleng
Mokhoa oa ho pheha:
Preheat ontong ho fihlela ho 180 ° C.
1. Hlapa konyana hammoho le lesapo ka likaroloana tse kholo tse bolelele ba 3-4 cm.
2. Ebola konofolo.
3. Ebola eiee e khubelu ebe u e khaola ka mehele.
4. Khaola liliki ka har'a selikalikoe.
5. Fokotsa pepere.
6. Ka sekotlolo se boima se ka behoang ka ontong, futhumatsa oli ea meroho.
7. Rōlela nama ka phofo 'me u e hadike ka mahlakoreng' ohle ho fihlela e le sootho ea khauta ho "tiisa" lero, ebe u e tlosa pan.
8. Kenya liiee tse khubelu kaofela, leek le konofolo ka pane eo nama e halikiloeng ka eona, eketsa letsoai, peperoncino le halofo ea makhasi a rosemary. Chesa mocheso o tlase metsotso e ka bang 10.
9. Tšela asene, veine, tlisa ho pheha le ho fokotsa mocheso.
10. Khutlisetsa konyana paneng, koahele 'me u e behe ka ontong e futhumetseng pele bakeng sa lihora tse 2. Mutton e lokela ho sutha masapong ebe e qhibilihe ka tsela ea 'nete.
11. Fafatsa konyana e felileng ka rosemary e setseng.
Mocha kaka
Lijo:
250 g ea tsoekere e phofshoana
Liprotheine tse 4
20 g, botoro
3 tablespoons cocoa phofo
1 teaspoon lero la lemone
letsoai la letsoai
Bakeng sa tranelate:
100 g, botoro e nolofalitsoeng
100 g ea tsoekere e phofshoana
Kofi e 1 ea kofi ea nakoana
Bakeng sa glaze:
200 g, tsokolate e lefifi
180 di ml 33-35% tranelate
Preheat ontong ho fihlela ho 150 ° C.
Mokhoa oa ho pheha:
1. Kopanya makhooa le letsoai le lenyane, lero la lemone, 220 g ea tsoekere e phofshoana le likhaba tse 2 tsa cocoa, otla tsohle.
2. Tlotsa maqephe a mabeli a pampiri ea ho baka ea boholo bo lekanang le botoro.
3. Abela protheine ka ho lekana leqetong le leng le le leng. Tlatsoa li-meringue ka ontong ea preheated ka metsotso e 40, ebe u pholile ebe u li tlosa pampiring.
4. Lokisetsa tranelate: tšela likhaba tse 2 tsa kofi ea hang-hang. eketsa khaba ea metsi a chesang le hlohlelletsa.
5. Otla 100 g ea botoro e nolofalitsoeng ka 100 g ea tsoekere e phofshoana.
6. Tšela ka kofi ebe u kopanya tsohle.
7. Lokisetsa leqhoa: qhibilihisa tsokolate hammoho
ka tranelate, ebe u pholile hanyane.
8. Tlotsa meringue e pholileng ka tranelate ea kofi, ebe u tšela glaze ea chokolete ebe u koahela ka meringue ea bobeli.
9. Fafatsa kuku ka cocoa e setseng le tsoekere e phofshoana ebe u e kenya ka sehatsetsing ka hora.
10. Khaola kaka e pholileng likarolong tse nyane ebe u sebeletsa.