Salate ea pasta e batang ea lehlabula
Lijo:
Sephutheloana sa lijo-thollo kapa pasta e ngotsoeng 1 onion e khubelu, kopi e le 'ngoe ea broccoli le/kapa cauliflower 1 tsp. oli ea mohloaare (bakeng sa ho hadika) ½ senoelo sa cherry tamati ½ senoelo sa chopped tšepe pelepele ½ senoelo pitted mohloaare 1 tbsp. oli ea mohloaare 2 tbsp. veine e tšoeu asene 1 tbsp. lero la lemone Letsoai, pepere - ho latsoa 1 tsp. phofo ea konofolo - khetho
Recipe:
Pheha pasta ka metsi a mangata a letsoai ho ea ka litaelo tsa liphutheloana. Hlatsoa ka colander 'me u pholile ka ho feletseng. Chesa 1 tsp ka pane. oli. Arola broccoli le cauliflower ho li-florets 'me u li hate ka metsotso e 5 ka pane. Fetisetsa poleiti 'me u lumelle ho pholile ka ho feletseng.
Khaola mehloaare le tamati ka halofo. Ka sekotlolo se senyenyane, kopanya oli, asene, lero la lemone, letsoai, pepere le phofo ea konofolo. Ka sekotlolo se seholo, kopanya pasta e pholileng, broccoli, cauliflower, onion, tamati le pelepele. Koala lijana. Pele o sebeletsa, tšela moaparo holim'a salate 'me u kopanye hantle.
Poone e halikiloeng
Lijo:
Litsebe tse 6 tsa poone ½ senoelo se qhibilihisitsoeng ghee 1 tbsp. parsley e khethiloeng 1 tbsp. basil e omisitsoeng 4 konofolo cloves, minced Letsoai le pepere ho latsoa
Recipe:
Ka sekotlolo se senyenyane, kopanya oli, letsoai, pepere le litlama. Beha ka sehatsetsing bonyane lihora tse 2. Ha u qala ho pheha poone, tlotsa tsebe e 'ngoe le e' ngoe ka oli e nkhang hamonate ebe u e tšela ka foil. Beha holim'a mashala a chesang 'me u phehele metsotso e 15-20. Lumella poone hore e pholile hanyenyane pele u bula foil.
Bruschetta le pelepele, tamati e omisitsoeng le e ncha
Lijo:
Bohobe ba koro e khaotsoeng 3 pelepele Mohope oa tamati e omisitsoeng ka letsatsi ka oli Litamati tse 2 tse kholo Makhasi a basil a tletseng letsoho, arugula ½ senoelo sa mohloaare o kentsoeng Letsoai, pepere ho latsoa oli ea mohloaare.
Recipe:
Hlatsoa lilae tsa bohobe le pepere e khaotsoeng ka oli ea mohloaare. Grill pelepele. Ka sekotlolo se seholo, kopanya tamati e khethiloeng, letsoai, pepere, basil e khethiloeng le arugula, 'me u kenye oli ea mohloaare. Ka sekotlolo se seng, kopanya pelepele e pholileng hanyenyane, tamati e omisitsoeng ke letsatsi, mohloaare o khaotsoeng le oli ea tamati. Letsoai le pepere.
Beha bohobe holim'a grill 'me u bo hate ho fihlela bo crispy mahlakoreng ka bobeli. Tlosa mollong. Abela litlolo holim'a bohobe 'me u tšele ka oli ea mohloaare.
Litapole tse nang le rosemary
Lijo:
10-12 litapole tse nyenyane 2 tbsp oli ea mohloaare Letsoai la leoatle, pepere - ho latsoa 2-3 tbsp. rosemary e ncha
Recipe:
Hlatsoa litapole, o omme 'me u khaole ka halofo. Beha sekotlolo se seholo, tšela oli, u fafatse letsoai, pepere le rosemary e khaotsoeng. Fry litapole holim'a grill ho fihlela ho pheha.
Li-champignon tse halikiloeng ka marinade
Lijo:
500 g ea champignon 2 tbsp. oli ea mohloaare kapa sesame 2 tbsp. soy sauce 1 tsp mahe a linotsi kapa sirapo ea maple 1 tsp. garlic phofo Pepere e ncha e fatše e ntšo ho latsoa
Recipe:
Hlatsoa le ho omisa li-mushroom. Li behe ka har'a setshelo se seholo. Ka sekotlolo se senyenyane, kopanya oli, soy sauce, mahe a linotsi, pepere le phofo ea konofolo. Tšela motsoako holim'a li-mushroom, koala setshelo 'me u se sisinye ka bonolo. Tlohela li-mushroom ka marinade bakeng sa lihora tse 1-2. Lokisetsa li-mushroom holim'a rack terata le grill ho fihlela li phehiloe.
Burger e nang le pati ea linaoa
Lijo:
Likopi tse 2 tse phehiloeng linaoa tse tšoeu (ho ikhethela) kopi e le 'ngoe ea li-eiee tse tala, cilantro le parsley. letsoai la leoatle le monate ½ tsp pepere e ntšo ½ tsp kumine 1 tsp cardamom 1 tsp phofo efe kapa efe (koro e felletseng, spelled, raese) Oli ea mohloaare kapa ghee bakeng sa ho halika Burger buns, lettuce, meroho khetho ea Guacamole sauce
Recipe:
Ka pane ea ho chesa, futhumatsa 1 tbsp. oli. Khaola onion, rantipole le konofolo 'me u li kenye ka pan hammoho le kumine le cardamom. Fry onion ho fihlela khauta ka mocheso o mofuthu.
Ka sekotlolo se seholo, kopanya linaoa, litlama, ho chesa, eketsa letsoai, pepere le ho sila ntho e 'ngoe le e' ngoe ka blender. Haeba "mince" e omme haholo, eketsa mokelikeli o monyenyane oo linaoa li phehiloeng ka oona kapa mokelikeli o tsoang ka nkho. Otla hape. Kenya phofo 'me u kopanye hantle ka khaba. Preheat ontong ho likhato tse 180⁰. Ala pampiri ea ho baka ka pampiri ea letlalo ebe u e tlotsa ka oli. Etsa hlama hore e be li-patties 'me u li behe holim'a pampiri ea ho baka. Pheha metsotso e ka bang 30, ebe u flip patties 'me u phehele tse ling tse 15. Folisa ka ho feletseng 'me u behe ka har'a setshelo.
Ha u le pikiniking, sohle seo u lokelang ho se etsa ke ho futhumatsa li-cutlets tse halikiloeng le ho bokella li-burgers. Lubricate bun ka sauce, beha li-cutlets, u phunye mongobo hape ka holimo, beha meroho ebe u koahela ka bun.
Grapefruit e nang le bokaholimo ba caramel
Lijo:
3-4 grapefruit 3 tbsp kokonate kapa tsoekere ea 'moba ½ tsp sinamone
Recipe:
Khaola litholoana tsa morara ka halofo. Ka sekotlolo, kopanya tsoekere le sinamone. Koahela grapefruit e 'ngoe le e 'ngoe ka foil, lehlakoreng la letlalo ho ea fatše, ho boloka nama e se e tsoa. Fafatsa grapefruit e 'ngoe le e' ngoe ka tsoekere ea sinamone 'me u li behe holim'a mashala a chesang ntle le mollo. Koahela grill 'me u phehe litholoana tsa morara ka metsotso e ka bang 15-20. Li lumelle hore li pholile hanyane pele li sebeletsa.