Bakeng sa mosali oa morao-rao ea nang le khaello ea nako e sa khaotseng, ho hlapa ka phekolo le prophylactic e hlile e le toro. Ha ho hlokahale haholo ho phethahatsa toro ena. Ho lekane ho ba le phepelo e nyane ea lisebelisoa tse tala tsa meriana, e bokelletsoeng u le mong kapa e rekoa pharmacy, le nako eo u ikemiselitseng ho e sebelisa ho uena. Libate tsa litlama ke spa ea sebele ea lapeng bakeng sa 'mele. Empa ho inhalation ea monko o monate hang-hang ho ntlafatsa maikutlo. Mohlomong ua utloisisa: haeba maikutlo a mosali a le motle, joale ntho e 'ngoe le e' ngoe e ntle ka lapeng, hobane ke mohlokomeli oa leifo la lelapa. Letlalo la mosali e mong le e mong le fana ka karabelo ea ho mo hlokomela, hobane o kenya letsoho ho tloaelehe ha metabolism ea 'mele ea rona.
The atlehang ka ho fetisisa litlama libaka tsa ho tola bakeng sa 'mele, ketso ea e leng ikemiseditse ho eketsa tšireletso ea' mele ka mor'a ho utloa bohloko bongata ba kokwanahloko kapa sefuba, hammoho le ho hlapa thobang le khatholla khatello ea kelello, tsamaiso ea methapo overstrain, ka mor'a ho sebetsa ka matla 'meleng. Har'a lintho tse ling, spa ena ea lehae e thusa ho ntlafatsa metabolism le ho theola boima ba 'mele, ka khatello e phahameng ea mali, dermatitis le mafu a mang a letlalo. 'Me feela, qetellong, e imolla melancholy le khatello ea maikutlo.
'Mala o motle oa tlhaho le monko o monate oa li-infusions tsa ho hlapa le li-decoctions ntle le monko o monate oa maiketsetso o na le phello e khutsitseng tsamaisong ea methapo e bohareng, ho theha boemo ba khotso. Sena se thusa haholo ka mor'a letsatsi le maphathaphathe mosebetsing.
Ho reka litlama le oli ea bohlokoa
Kahoo, ho lokisetsa pokello e nang le ligrama tse 150 tsa lisebelisoa tse tala, nka: likhaba tse 3 tsa setlama sa oregano le setlama sa likarolo tse tharo, likhaba tse 6 tsa thyme (thyme), likhaba tse 10 tsa litlama tsa chamomile, likhaba tse 16 tsa makhasi a nettle le makhasi a blackcurrant. . Beha likarolo tsa pokello ka senoelo se tebileng 'me u kopanye ka botlalo, ebe u fetisetsa sekotlolo sa enamel' me u tšollele lilithara tse hlano tsa metsi a belang. Kenya metsotso e 20 kapa pheha metsotso e 10 ka mocheso o tlaase. Ka mor'a moo, senya infusion ka hloko ka lesela le habeli la gauze 'me u tšollele ka bateng e tletseng metsi a batang e le hore ho se ke ha e-ba le mouoane ka kamoreng. Hlapa metsotso e 10-15 ka mor'a ho hlatsoa ka bohloeki. U se ke ua sebelisa sesepa ka mor'a ho hlapa ka phekolo. Mokhoa o tloaelehileng oa ts'ebeliso ea libate tsa kalafo makhetlo a 2-3 ka beke bakeng sa matsatsi a 15. Nakong ea ts'ebetso, sebaka sa XNUMX pelo se lokela ho ba ka holim'a metsi, ha u ntse u beha thaole ka tlas'a hlooho ea hau.
Ka khatello ea maikutlo e feteletseng, mokhathala oa 'mele, khatello ea mali, ho hlobaela, mathata a ho khaotsa ho ilela khoeli ka lipontšo tsa vegetative-vascular dystonia, li-decoctions tsa rhizome tse nang le metso ea valerian officinalis, setlama sa peppermint, thyme le lemon balm, lipalesa tsa lavender le chamomile li nepahetse joalo ka libate tsa kalafo le tsa prophylactic. .
E le ho eketsa phello e lakatsehang ea bate ea phekolo, eketsa marotholi a 2-3 a oli ea bohlokoa ho li-infusions tse lokiselitsoeng. Ka mohlala, eketsa thyme, lavender, sefate sa tee, vanila, kapa oli ea bohlokoa ea peppermint ho ntlafatsa phello e thobang. Bakeng sa tonic - oli ea bohlokoa ea rosemary, lemongrass, citrus, sage, sinamone kapa kedare.
Mahlaku a rosa bakeng sa mafumahali a sebele
Ke nahana hore ba bangata ba tla lumellana le 'na hore toro ea' nete e tahang ea mosali ke rose petal bath. Lipalesa tsa rosa ka kamoreng ea ho hlapela ha li khahlise mahlo feela, empa hape li na le molemo o moholo bakeng sa letlalo la 'mele - li fana ka bonolo, elasticity le monko o monate o tla lula' meleng oa hau nako e telele. Kaha monate ona ha o theko e tlaase, o ka etsa pokello ea phyto e nang le lipalesa tsa rosa le lipalesa tsa chamomile ka karolelano leha e le efe.
Hape, ho ntlafatsa ketso le monko, eketsa marotholi a 3 a rosa oli ea bohlokoa ka ho toba bateng e phethiloeng. Ke hangata hakae bophelong re lokelang ho etsa liqeto tsa bohlokoa, ho lahlela maikutlo a fosahetseng ka thōko, ho itlhatsoa ho joalo ho tla thusa ho etsa sena. Ho ea ka lithuto tsa aromatherapy, oli ea bohlokoa ea rose e fana ka matla a ho intlafatsa, e matlafatsa kamohelo ho ba bang, e thusa ho etsa qeto e nepahetseng, e hlakisa menahano le ho imolla khatello ea maikutlo, khalefo, khalefo le poulelo.
Hase feela mosebetsi o monate, empa hape ke oa pholiso.
Ka venous insufficiency le mafu a kang thrombophlebitis, varicose methapong, varicose ulcers, hemorrhoids, ho hlapa, tse akarelletsang litholoana kapa peo ea pere chestnut, horsetail joang, red clover joang.
Bakeng sa maloetse a ramatiki, bohloko ba manonyeletso, bohloko ba mesifa, makhasi a rosemary, makhasi a sage, letlobo la rosemary e hlaha ka tekanyo e nyane e le karolo ea pokello e loketse, kaha rosemary ke semela se chefo, empa se sebetsa haholo bakeng sa ramatiki le mafu a ho ruruha a pampiri ea ho hema. , e tsamaeang le ho khohlela. Manonyeletso a bohloko a ka tšeloa ka infusion ea letlobo la rosemary e hlaha. Bakeng sa ho hlapa, nka likhaba tse 3 tsa letlobo la rosemary, metso ea burdock, makhasi a lingonberry, lokisetsa decoction le ho eketsa ho hlapa ka metsi, ho hlatsoa ka tsela e ts'oanang.
Hape, ka ramatiki, gout, bohloko ba mesifa le neuralgia, compress ka matheba a bohloko ho tloha decoction ea chamomile lipalesa le elderberry lipalesa thusa. Ka boikhethelo, o ka etsa libate tsa maoto le matsoho ho tsoa likolekeng tse hlahisitsoeng.
Haeba ho na le khaello ea litlama leha e le life, u se ke ua halefa, eketsa infusion ea furu lerōle ho bateng, e thobang, e matlafatsang 'mele' me e sebetsa hantle bakeng sa articular rheumatism le osteochondrosis.
Eseng 'mele feela, empa le sefahleho se tla re "kea leboha"
Ho nka libate tsa phekolo le prophylactic, u se ke ua lebala ka letlalo la decollete, molala le sefahleho. Libaka tsena le tsona li hloka lijo.
Li-compress tse ntle tsa kalafo bakeng sa letlalo le mafura ke li-decoctions tsa li-birch buds, chamomile le lipalesa tsa calendula, pere, monokotsoai oa junipere.
Bakeng sa letlalo le omeletseng, infusions ea St. John's wort le yarrow, oregano, lungwort le sage, makhasi a nettle, plantain, mint le rosemary, lipalesa tsa violet le lipalesa tsa linden li loketse.
Ka tharollo e mofuthu, moisten sengoathoana sa gauze, se phuthetsoe ka likarolo tse 'nè, ho ea ka boholo ba sefahleho se nang le masoba a khaotsoeng bakeng sa mahlo le linko. Boloka compress ea litlama sefahlehong sa hau ka metsotso e 20, moisten gauze ka decoction e futhumetseng ha u pholile. Kapa, soak swab ea k'hothone ka infusion e futhumetseng e entsoeng ka mofuthu 'me u hlakole sefahleho sa hau ka makhetlo a mangata ka letsatsi.
Phela hantle!