Kombucha - re tšoara lefu la periodontal
1. U tla hloka tee e latelang ea litlama:
1) Metso ea Calamus - karolo ea 1;
2) Makhasi a ho shebella a makhasi a mararo - karolo e le 'ngoe.
2 tablespoons ea pokello e tšela 0,5 a etsang dilitara tse metsi a belang, tsitlella metsotso e 20 le sefa. Ebe infusion e tšeloa ka nkho bakeng sa halofo ea litha e le nngwe ea infusion kombucha. Kamora matsatsi a 3, infusion e sebelisoa ho hlatsoa molomo ka makhetlo a 'maloa ka letsatsi.
2. U tla hloka tee e latelang ea litlama:
1) Metso ea blackberry grey - likarolo tse 2;
2) Lipalesa tsa cornflower tse putsoa - karolo e le 'ngoe.
2 tablespoons ea pokello e tšela 0,5 a etsang dilitara tse metsi, pheha metsotso e 5 le sefa. Infusion e hlahisoang e tšeloa ka har'a nkho ea lilithara tse 0,5 tsa infusion kombucha. Ka mor'a matsatsi a mararo, infusion e ka sebelisoa ho hlatsoa molomo ka makhetlo a 'maloa ka letsatsi.
3. U tla hloka tee e latelang ea litlama:
1) Litholoana tsa black currant - likarolo tse 2;
2) Makhasi a dioecious nettle - likarolo tse 2;
3) Litholoana tsa molora oa thaba - karolo e le 'ngoe.
Likhaba tse 4 li tšeloa ka lilithara tse 0,4 tsa metsi a belang, li tsitlalletsoa metsotso e 30 ebe li tlhotliloeng, ebe infusion e hlahisoang e tšeloa ka nkho bakeng sa litara e le 1 ea infusion. kombucha. Matsatsi a mararo hamorao, infusion e lokiselitsoeng e nkoa ka molomo bakeng sa halofo ea khalase ka makhetlo a 3 ka letsatsi ka mor'a lijo.
Setšoantšo: Yuri Podolsky.