Vegan ka sekepeng! Ke lijana life tse ka re fang lifofane tse tsebahalang

Litšenyehelo tsa lijo tse khethehileng hangata li se li kenyelelitsoe theko ea litekete, empa haeba u sebelisa litšebeletso tsa lifofane tse ling tsa theko e tlaase, u ka 'na ua tlameha ho lefa chelete e nyenyane. Hangata, lijo tse fanoang ka sefofaneng ha li itšetlehe feela ka sefofane ka boeona, empa hape le tataiso le mofuta oa lijo (lijo tsa hoseng, tsa motšehare kapa tsa mantsiboea). Ntle le VGML e tloaelehileng, lifofane tse ling li fana ka mefuta e meng ea lijo tsa vegan: 

VJML - lijo tse thata tsa Maindia ntle le nama, tlhapi, lebese, mahe, li-mushroom le meroho ea metso. Ka lifofane tsa Russia, e hlalosoa e le e fokolang.

VOML - Lijo tsa Vegan tsa Bochabela. Likhetho tsa Vegan, haholo lijo tsa Sechaena. RVML – lijo tse tala tsa meroho. Litholoana tse ncha le meroho, linate le litholoana tse omisitsoeng, lero la tlhaho.

Papali e monate: bapalami ba rekang lijo tse khethehileng kamehla ba na le monyetla - ba fumana odara ea bona pele. Hangata, lijo tse tloaelehileng tsa vegan li na le salate, e chesang, bun le salate ea litholoana, empa metsoako e fapana. Hangata, ka lebaka la ho hloka tsebo ha basebetsi ba lifofane, sengoathoana sa chisi, botoro kapa mahe a linotši se ntse se kenella lijong tsa vegan - kahoo ho falimeha ho tloaelehileng ha hoa lokela ho tima.

Ka thuso ea lethathamo le ka tlase, re tla ithuta ho fumana lijo tsa vegan ka sekepeng, hammoho le tse ling tsa likhetho tseo lifofane tse tsebahalang haholo li ka li fang vegan: 

Aeroflot

Mokhoa oa ho odara: ka ho letsetsa k'hamphani (pele ho lihora tse 36 pele o tloha).

Ba fepa eng:

Salate ea tamati, linaoa tse tala, likomkomere le poone

Meroho e halikiloeng - broccoli, lihoete, pelepele le li-mushroom / lirolo tsa k'habeche ea vegan le litapole tse khubelu / li-noodle tsa mushroom.

bagel

Likhetho tse ling tsa vegan:

VJML - lijo tse potlakileng.

 

sefako

Mokhoa oa ho odara: ka ho letsetsa k'hamphani (pele ho lihora tse 48 pele o tloha).

Ba fepa eng:

Salate ea meroho ea likomkomere, pepere, rantipole le tamati e nang le moaparo oa balsame

bagel

Litholoana salate ea morara, pere le lamunu

British Lufthansa

Mokhoa oa ho odara: akhaonteng ea hau sebakeng sa marang-rang kapa ka ho letsetsa k'hamphani (ha ho feta lihora tse 24 pele o tloha).

Ba fepa eng:

Linaoa tse tala, salate ea poone le tamati, bun, spinach e halikiloeng, patty ea litapole, linaoa le li-mushroom tse halikiloeng.

Likhetho tse ling tsa vegan:

VJML

Cathay Pacific

Mokhoa oa ho odara: webosaeteng ea k'hamphani o sebelisa nomoro ea pehelo kapa ka mohala (ho feta lihora tse 24 pele o tloha). 

Ba fepa eng:

Salate ea meroho e nang le tamati, mohloaare le pelepele

Pasta e nang le meroho e halikiloeng / raese e nang le sauce le meroho, litapole tse halikiloeng

bagel

Salate ea litholoana e nang le phaenapole, mahapu le mahapu

Setlolo sa kofi sa Vegan

Likhetho tse ling tsa vegan:

RVML, VJML, VOML

 

Emirates

Mokhoa oa ho odara: ha o reka litekete kapa ka ho letsetsa k'hamphani (pele ho lihora tse 24 pele o tloha).

Ba fepa eng:

Salate ea meroho e nang le likomkomere, pepere, tamati le mohloaare

Motsoako oa raese e tšoeu le e hlaha e nang le zucchini e halikiloeng, lihoete, li-mushroom le linaoa tse tala.

bagel

cracker

Litholoana salate e nang le grapefruit, morara, lamunu le melon

Likhetho tse ling tsa Vegan: RVML, VJML, VOML

 

Transaero

Mokhoa oa ho odara: ha u behela litekete.

Ba fepa eng:

Meroho e halikiloeng - celery, rantipole le tamati

Raese e nang le meroho e halikiloeng (linaoa tse tala, tamati, limela tsa Brussels le cauliflower) / pasta ka sopho ea tamati e nang le zucchini / rantipole kapa lirolo tsa k'habeche ka raese

Litholoana tsa narzek - grapefruit, lamunu, apole le pere

Bohobe

Jam

Ho ka fanoa ka lihlahisoa tsa lebese (mohlala, chisi e entsoeng ka meroho).

Likhetho tse ling tsa vegan:

RVML

Lufthansa

Mokhoa oa ho odara: ha o tsamaisa kapa o letsetsa k'hamphani (ha ho feta lihora tse 24 pele o tloha).

Ba fepa eng:

Meroho e halikiloeng ka lettuce, pepere ea tšepe le tamati

Li-patties tsa meroho le broccoli le poone

bagel

Litholoana salate ea lilamunu, morara le fragole

Likhetho tse ling tsa Vegan: RVML

 

Singapore Airlines

Mokhoa oa ho odara: ka ho letsetsa k'hamphani (pele ho lihora tse 24 pele o tloha)

Ba fepa eng:

Pasta e nang le sauce le meroho e halikiloeng (cauliflower, tamati ea ciliegia, linaoa tse tala, lihoete).

Likhetho tse ling tsa vegan:

RVML, VJML, VOML

 

Moeeng oa Switzerland

Mokhoa oa ho odara: ha o tsamaisa kapa o letsetsa k'hamphani (ha ho feta lihora tse 24 pele o tloha).

Ba fepa eng:

Motsoako oa raese e tšoeu le e hlaha ka tomate sauce, zucchini, li-mushroom le linaoa tse tala. Bun

Jam

Keketseho.

Likhetho tse ling tsa vegan:

VJML, VOML

 

Lifofane tsa Ural

Mokhoa oa ho odara: ha o reka litekete kapa ka ho letsetsa k'hamphani (pele ho lihora tse 24 pele o tloha).

Se fanoang:

Sehiloeng sa meroho ka lettuce, parsley, tamati le likomkomere,

Pilaf ea litholoana tse omisitsoeng

Orange sliced, morara

Lifofane tsa Machabeng tsa our country

Mokhoa oa ho odara: ka mohala (pele ho lihora tse 48 pele o tloha).

Ba fepa eng:

Salate e nang le tamati, mohloaare le likomkomere

Raese e nang le meroho (lihoete, lierekisi, broccoli le li-mushroom tse halikiloeng ka pelepele)

Lilae tsa litholoana

 

Etihad Lufthansa

Mokhoa oa ho odara: ka ho letsetsa k'hamphani (pele ho lihora tse 24 pele o tloha).

Ba fepa eng:

Motsoako oa meroho

Motsoako oa raese e tšoeu le e hlaha, zucchini le rantipole, linaoa tse tala, li-mushroom.

bagel

Salate ea litholoana e nang le tangerines le morara

Likhetho tse ling tsa Vegan: RVML

 

S7

Sefofane sena se lefella lijo tse khethehileng. Theko ea vegan ke hoo e ka bang li-ruble tse 150.

Mokhoa oa ho odara: ka mohala (pele ho lihora tse 48 pele o tloha). Tefo boemafofaneng.

Ba fepa eng:

Salate ea radishes, likomkomere le tamati

Pepere e khubelu e kentsoeng ka raese le lierekisi

Litholoana khaola ho tloha morara le grapefruit.

bagel

Jam

 

Delta

Mokhoa oa ho odara: ka ho letsetsa k'hamphani (pele ho lihora tse 12 pele o tloha).

Ba fepa eng:

Salate ea meroho

Raese e nang le lihoete tse halikiloeng le linaoa tse tala / pasta e nang le tamati le meroho

Sandwich e nang le eggplant e halikiloeng

Jam

bagel

U ka fumana nkho ea margarine e seng vegan.

El Al

Mokhoa oa ho odara: ha u behela litekete.

Ba fepa eng:

Salate e ncha ea meroho e nang le peo

Raese e nang le meroho e halikiloeng le linaoa e kopane le sauce

nkho ea hummus

salate ea litholoana

bohobe

Li-cookie tsa Nut le Litholoana tse Omisitsoeng / Pudding ea Vegan / Muesli (e ka ba le mahe a linotsi)

Likhetho tse ling tsa Vegan: RVML

 

MIAT (Mongolian Airlines)

Mokhoa oa ho odara: ka mohala (pele ho lihora tse 12 pele o tloha).

Ba fepa eng:

Salate e tsoang ho motsoako oa lijo-thollo le meroho

Pepere e halikiloeng ka li-eggplant

oli ea vegan

maqheka

bagel

Salate ea litholoana

 

Russia

Mokhoa oa ho odara: ha u behela litekete.

Ba fepa eng:

Lilae tsa meroho tsa pelepele, likomkomere le spinach

Pasta ka tomate sauce le lierekisi tse tala, lihoete le broccoli.

Liapole tse nang le cranberries le cranberries

Lenane la lifofane tse ling tse fanang ka lijo tsa vegan: Aerosvit, Alitalia, Air Lingus, Aerolineas Argentinas, Aeromexico, Air Canada, Air China, Air India, Air Malta, Austrian Airlines, Bangkok Airways, British Midland Airways, Continental Airlines, Estonian Air, Gulf Air, Finn Air, Japan Airlines, KLM Royal Dutch Airlines, Lan Airlines Airlines, Portugal Airlines, Portugal Airlines, Portugal Airlines Lifofane, Turkish Airlines, United Airlines, Vietnam Airlines, Virgin Atlantic, Moscow, Vladivostok Air, Russian Airlines.

 

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