Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 96 kC | 1684 kC | 5.7% | 5.9% | 1754 g, |
| Liprotheine | 3.8 g, | 76 g, | 5% | 5.2% | 2000 g, |
| Mafura | 0.8 g, | 56 g, | 1.4% | 1.5% | 7000 g, |
| Li-carbohydrate | 18.2 g, | 219 g, | 8.3% | 8.6% | 1203 g, |
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 1% | 10000 g, |
| metsi | 76.5 g, | 2273 g, | 3.4% | 3.5% | 2971 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 11% | 947 g, |
| Vithamine B12, cobalamin | 0.53 μg | 3 μg | 17.7% | 18.4% | 566 g, |
| macronutrients | |||||
| Potasiamo, K | 192 mg | 2500 mg | 7.7% | 8% | 1302 g, |
| K'halsiamo, Ca | 125 mg | 1000 mg | 12.5% | 13% | 800 g, |
| Sodium, Na | 52 mg | 1300 mg | 4% | 4.2% | 2500 g, |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 11.6% | 899 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 17.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 9 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.5 g, | max 18.7 g |
Boleng ba matla ke 96 kcal.
- setshelo (8 oz) = 227 g (217.9 kCal)
BATHO BA KRAFT Strawberry Yogurt 1% Low Fat li-vithamine le liminerale tse ngata joalo ka: vithamine B12 - 17,7%, calcium - 12,5%, phosphorus - 11,1%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: lik'halori 96 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo KRAFT BREYERS e leng thuso kateng