Ngoana a ka ja lettuce ea konyana ho tloha lilemong life?
Lettuce ea Konyana e ka fanoa qalong ea mefuta-futa, ha feela e phehiloe 'me e kopantsoe le meroho e meng. Joale, ho molemo ho ema ho fihlela ngoana oa hao a khona ho hlafuna hantle 'me a ananela masela a crunchy ho fana ka makhasi a lettuce a konyana a khaotsoeng ka likhopo tse tšesaane.
Malebela a litsebi tsa ho pheha lettuce la konyana
Khetha lettuce ea konyana e nang le makhasi a matala, a tloaelehileng le a boreleli.
Ho e boloka nako e telele, e kenye pampiring e monyang kapa ka har'a terei e nang le perforated matsatsi a 2 kapa a 3 ka sehatsetsing.
Lettuce ea Konyana e rekisoang e se e loketse ho sebelisoa e boloka nako e telele.
Rekoa ka bongata, khaola metso, tsamaisa lettuce ea konyana tlas'a metsi, empa u se ke ua e soak 'me ue tšollele.
Rata ho pheha kapele. U ka e pheha ka metsotso e 5 ka mouoane, ka setsing sa metsi, moro kapa botoro.
Mekhatlo ea boselamose ho lokisa lettuce la konyana hantle
Lettuce e tala, ea konyana e tsamaea hantle haholo le meroho eohle e tala (lihoete, tamati, li-avocado, joalo-joalo).
esita le ka litholoana tse omisitsoeng ( morara o omisitsoeng, lialmonde, walnuts ...).
Lekola metsoako e monate le e monate ka ho eketsa li-orange kapa grapefruit wedges.
Ka lijo tsa leoatleng tse kang oyster le scallops, lettuce ea konyana e eketsa crunch.
Ka chisi, e fana ka monate oa Parmesan, Roquefort ...
E phehiloe ebe e kopantsoe ka sopho kapa setoto, e tsamaea ka mokhoa o tsotehang le litlhapi tse mafura (salmon, mackerel, joalo-joalo) le mahe.
Ho monate ho tseba : eketsa vinaigrette motsotsong oa ho qetela e le hore makhasi a se ke a nolofatsa.