Ho etsahala’ng ka hare ho rōna ha ho e-na le mohloli oa metsi haufi? Boko ba rona bo phomola, bo imolla khatello ea maikutlo ho tsoa khatellong e feteletseng. Re oela boemong bo tšoanang le hypnosis, menahano e qala ho phalla hantle, boqapi boa buleha, boiketlo bo ntlafala.
Tšusumetso ea leoatle, nōka kapa letša bokong ba rona e fetohile taba ea bo-rasaense le litsebi tsa kelello. Wallace J. Nichols, setsebi sa baeloji ea metsing, o ithutile liphello tsa metsi a maputsoa bathong ’me a fumana hore na a ama bophelo ba kelello joang.
Haufi le metsi, boko bo fetoha ho tloha boemong bo sithabetsang ho ea ho bo phutholohileng haholoanyane. Menahano e limilione e pota-potileng hlooho ea ka e ea fela, khatello ea maikutlo e ea fela. Boemong bo khutsitseng joalo, bokhoni ba boqapi ba motho bo senoloa hamolemo, maeto a ts'usumetso. Re qala ho ikutloisa hantle le ho etsa boithuto.
Tšabo ea ketsahalo e hlollang ea tlhaho e sa tsoa fetoha ntlha ea bohlokoa ho saense e tummeng ea kelello e ntle. Boikutlo ba ho hlompha matla a metsi bo tlatsetsa ho eketseha ha thabo, kaha bo etsa hore re nahane ka sebaka sa rona bokahohleng, re be ba ikokobelitseng, re ikutloe re le karolo ea tlhaho.
Metsi a eketsa katleho ea boikoetliso
Li-gymnastics ke mokhoa o motle oa ho ntlafatsa bophelo bo botle ba kelello, 'me ho matha haufi le leoatle ho eketsa phello ka makhetlo a leshome. Ho sesa letšeng kapa ho palama baesekele haufi le noka ho molemo ho feta ho otla setsi sa boikoetliso toropong e nang le batho ba bangata. Taba ke hore phello e ntle ea sebaka se seputsoa, hammoho le ho kenngoa ha li-ion tse mpe, ho ntlafatsa phello ea boikoetliso.
Metsi ke mohloli oa li-ion tse mpe
Li-ion tse ntle le tse mpe li ama boiketlo ba rona. Li-ion tse ntle li hlahisoa ke lisebelisoa tsa motlakase - lik'homphieutha, lionto tsa microwave, li omisa moriri - li nka matla a rona a tlhaho. Li-ion tse mpe li thehoa haufi le liphororo, maqhubu a leoatle, nakong ea lialuma. Li eketsa bokhoni ba motho ba ho monya oksijene, ho eketsa boemo ba serotonin bo amanang le maikutlo, ho kenya letsoho ho bohale ba kelello, ho ntlafatsa mahloriso.
Ho hlapa ka metsing a tlhaho
Ho ba haufi le metsi ho ntlafatsa bophelo bo botle, 'me ho qoelisa' mele mohloling oa tlhaho oa metsi, ebang ke leoatle kapa letša, re fumana tefiso e sa tloaelehang ea vivacity. Metsi a batang a na le phello e khutsitseng tsamaisong ea methapo 'me a khatholla, ha metsi a futhumetseng a khatholla mesifa le ho kokobetsa tsitsipano.
Kahoo, haeba u batla ho ba le kelello e khanyang le ho ikutloa u le motle - e-ea leoatleng, kapa bonyane u lule haufi le seliba serapeng sa boikhathollo. Metsi a na le phello e matla bokong ba motho 'me a fana ka maikutlo a thabo le boiketlo.