Tse ka Hare
Lisebelisoa tsa sopho ea lentile
| metsi | 1500.0 (grama) |
| lentile | 200.0 (grama) |
| sehoete | 1.0 (sengoathoana) |
| anyanese | 1.0 (sengoathoana) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| eiee e tala | 30.0 (grama) |
| tranelate | 1.0 (khalase ea lijo-thollo) |
| botoro | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Koahela lensisi ka lihora tse 3. Senya lieiee le lihoete ka botoro ka metsotso e meraro. Kopanya meroho e soeufalitsoeng le lensisi 'me u bososele ho fihlela u le bonolo ka metsing a seng makae. Kenya metsi a belang ho sechu se lokisitsoeng. Pheha. Sebeletsa ka tranelate e bolila le litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 67.8 kC | 1684 kC | 4% | 5.9% | 2484 g, |
| Liprotheine | 2.5 g, | 76 g, | 3.3% | 4.9% | 3040 g, |
| Mafura | 4.2 g, | 56 g, | 7.5% | 11.1% | 1333 g, |
| Li-carbohydrate | 5.2 g, | 219 g, | 2.4% | 3.5% | 4212 g, |
| manyolo acid | 9.5 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 5.2% | 2857 g, |
| metsi | 79.6 g, | 2273 g, | 3.5% | 5.2% | 2856 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 49.1% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g, |
| Vithamine B4, choline | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 g, |
| Vithamine B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g, |
| Vithamine B9, folate | 1.4 μg | 400 μg | 0.4% | 0.6% | 28571 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.9% | 7500 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1% | 15000 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g, |
| Vithamine PP, NE | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 g, |
| K'halsiamo, Ca | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 g, |
| Silicon, E. | 7.1 mg | 30 mg | 23.7% | 35% | 423 g, |
| Magnesiamo, Mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 g, |
| Sodium, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 g, |
| Sebabole, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 g, |
| Phosphorus, P. | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 g, |
| Chlorine, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 36.2 μg | ~ | |||
| Bohr, B. | 62.5 μg | ~ | |||
| Vanadium, V | 2.1 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 g, |
| Iodine, ke | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g, |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 19.2% | 769 g, |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mong | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 g, |
| Koporo, Cu | 65.5 μg | 1000 μg | 6.6% | 9.7% | 1527 g, |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 17.3% | 854 g, |
| Nikele, Ni | 14.4 μg | ~ | |||
| Rubidium, Rb | 10.7 μg | ~ | |||
| Selenium, Haeba | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g, |
| Titan, uena | 26.4 μg | ~ | |||
| Ho tsuba, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g, |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 3.2% | 4545 g, |
| Zinki, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.6 g, | max 100 g |
Boleng ba matla ke 67,8 kcal.
Sopho ea lentile li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 33,3%, silicon - 23,7%, cobalt - 13%, molybdenum - 11,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
LITLHAKISO LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKI TSA LIPHEKEHO Sopho ea lentile ka 100 g
- 0 kC
- 295 kC
- 35 kC
- 41 kC
- 0 kC
- 20 kC
- 162 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 67,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sopho ea lentile, risepe, likhalori, limatlafatsi