Tse ka Hare
Metsoako Lingonberry litholoana noa
| lingonberry | 150.0 (grama) |
| tsoekere | 120.0 (grama) |
| metsi | 1000.0 (grama) |
Mokhoa oa ho itokisa
Hlatsoa monokotsoai o hlatsoitsoeng ka pestle ea lepolanka ebe o penya lero. Tšela makhasi a setseng ka metsi a chesang 'me u phehe metsotso e 5. Ka mor'a ho senya, eketsa lero le tsoetsoeng le tsoekere ho moro. Etsa hore seno se eme matsatsi a 2.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 41.4 kC | 1684 kC | 2.5% | 6% | 4068 g, |
| Liprotheine | 0.06 g, | 76 g, | 0.1% | 0.2% | 126667 g, |
| Mafura | 0.04 g, | 56 g, | 0.1% | 0.2% | 140000 g, |
| Li-carbohydrate | 10.9 g, | 219 g, | 5% | 12.1% | 2009 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 2.4% | 10000 g, |
| metsi | 88.5 g, | 2273 g, | 3.9% | 9.4% | 2568 g, |
| Ash | 0.02 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 2.7% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g, |
| Vithamine B9, folate | 0.002 μg | 400 μg | 20000000 g, | ||
| Vithamine C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g, |
| Vithamine E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 g, |
| Vithamine PP, NE | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 g, |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 g, |
| K'halsiamo, Ca | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 g, |
| Magnesiamo, Mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 g, |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 g, |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.07 mg | 18 mg | 0.4% | 1% | 25714 g, |
| Manganese, Mong | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.008 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.7 g, | max 100 g |
Boleng ba matla ke 41,4 kcal.
Likahare tsa lik'halori LE MOTSO OA K'hemik'hale OA LITSAMAISO TSA TŠEBELETSO Seno sa litholoana tsa lingonberry KA 100 g.
- 46 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 41,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisetsa seno sa litholoana tsa Lingonberry, risepe, likhalori, limatlafatsi