Tse ka Hare
Metsoako Lebese le noa le liapolekose
| apricots | 500.0 (grama) |
| khomo ea lebese | 1.0 (khaba ea teaspoon) |
| tranelate | 1.0 (khaba ea teaspoon) |
| tsoekere | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Hlatsoa liapolekose, u li ebole, u kenye metsi a batang, u behe mollo ebe u pheha ho fihlela li le bonolo. Ebe o tlosa mocheso 'me u itšepe ka sefe. Tšela tsoekere e nang le granulated ka bongata bo hlahisoang, kopanya 'me u tsamaee hora e le' ngoe. Pheha lebese le pholile, ebe u kopanya le tranelate, tšela li-apricot tse grated, eketsa leqhoa la lijo tse hahiloeng hantle le sehatsetsi. Sebeletsa chilled.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 125 kC | 1684 kC | 7.4% | 5.9% | 1347 g, |
| Liprotheine | 1.8 g, | 76 g, | 2.4% | 1.9% | 4222 g, |
| Mafura | 6.3 g, | 56 g, | 11.3% | 9% | 889 g, |
| Li-carbohydrate | 16.2 g, | 219 g, | 7.4% | 5.9% | 1352 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 2.8% | 2857 g, |
| metsi | 53.6 g, | 2273 g, | 2.4% | 1.9% | 4241 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 600 μg | 900 μg | 66.7% | 53.4% | 150 g, |
| Retinol | 0.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g, |
| Vithamine B4, choline | 18.9 mg | 500 mg | 3.8% | 3% | 2646 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.8% | 1667 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g, |
| Vithamine B9, folate | 4.2 μg | 400 μg | 1.1% | 0.9% | 9524 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g, |
| Vithamine C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 g, |
| Vithamine H, biotin | 2 μg | 50 μg | 4% | 3.2% | 2500 g, |
| Vithamine PP, NE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 g, |
| K'halsiamo, Ca | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 g, |
| Silicon, E. | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 g, |
| Magnesiamo, Mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 g, |
| Sodium, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 g, |
| Sebabole, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 g, |
| Phosphorus, P. | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 g, |
| Chlorine, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 137.3 μg | ~ | |||
| Bohr, B. | 361 μg | ~ | |||
| Vanadium, V | 6.9 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g, |
| Iodine, ke | 5 μg | 150 μg | 3.3% | 2.6% | 3000 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 8% | 1000 g, |
| Manganese, Mong | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 g, |
| Koporo, Cu | 67.1 μg | 1000 μg | 6.7% | 5.4% | 1490 g, |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 5.7% | 1400 g, |
| Nikele, Ni | 10.3 μg | ~ | |||
| Etella pele, Sn | 3.2 μg | ~ | |||
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g, |
| Matla, Sr. | 176 μg | ~ | |||
| Titan, uena | 68.8 μg | ~ | |||
| Ho tsuba, F | 13.3 μg | 4000 μg | 0.3% | 0.2% | 30075 g, |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g, |
| Zinki, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.9 g, | max 100 g |
Boleng ba matla ke 125 kcal.
Noa lebese le liapolekose livithamini le liminerale tse ruileng joalo ka: vithamine A - 66,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Li-calories
- 44 kC
- 60 kC
- 119 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 125 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, hore na ke livithamini life, liminerale, mokhoa oa ho itokisa oa seno sa lebese le liapolekose, risepe, likhalori, limatlafatsi