Metsoako noa "Forest byl"
| li-bilberry | 4.0 (khalase ea lijo-thollo) |
| khomo ea lebese | 2.0 (khalase ea lijo-thollo) |
| tsoekere | 0.5 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Hlakola li-blueberries tse lokiselitsoeng ka sieve, tšela ka sekotlolo, eketsa lebese le batang le ho hlohlelletsa. Sebeletsa se hatselitsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 67.6 kC | 1684 kC | 4% | 5.9% | 2491 g, |
| Liprotheine | 1.6 g, | 76 g, | 2.1% | 3.1% | 4750 g, |
| Mafura | 1.4 g, | 56 g, | 2.5% | 3.7% | 4000 g, |
| Li-carbohydrate | 12.8 g, | 219 g, | 5.8% | 8.6% | 1711 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 13.3% | 1111 g, |
| metsi | 81 g, | 2273 g, | 3.6% | 5.3% | 2806 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 900 μg | 900 μg | 100% | 147.9% | 100 g, |
| Retinol | 0.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g, |
| Vithamine B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 3% | 5000 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g, |
| Vithamine B9, folate | 1.7 μg | 400 μg | 0.4% | 0.6% | 23529 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.9% | 3000 g, |
| Vithamine C, ascorbic | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g, |
| Vithamine H, biotin | 1.1 μg | 50 μg | 2.2% | 3.3% | 4545 g, |
| Vithamine PP, NE | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g, |
| K'halsiamo, Ca | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g, |
| Magnesiamo, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g, |
| Sodium, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g, |
| Sebabole, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g, |
| Phosphorus, P. | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g, |
| Chlorine, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 16.9 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 3% | 5000 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g, |
| Manganese, Mong | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g, |
| Koporo, Cu | 4 μg | 1000 μg | 0.4% | 0.6% | 25000 g, |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.6% | 4118 g, |
| Etella pele, Sn | 4.4 μg | ~ | |||
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g, |
| Matla, Sr. | 5.7 μg | ~ | |||
| Ho tsuba, F | 6.7 μg | 4000 μg | 0.2% | 0.3% | 59701 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 g, |
| Zinki, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 6.1 g, | max 100 g |
Boleng ba matla ke 67,6 kcal.
Noa "Khohlo ea morung" livithamini le liminerale tse ruileng joalo ka: vithamine A - 100%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Li-calories
- 44 kC
- 60 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 67,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa seno sa "Forest Byl", risepe, likhalori, limatlafatsi