Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 371 kC | 1684 kC | 22% | 5.9% | 454 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 0.1% | 18667 g, |
| Li-carbohydrate | 41.6 g, | 219 g, | 19% | 5.1% | 526 g, |
| Joala (ethyl alcohol) | 29.8 g, | ~ | |||
| metsi | 28.3 g, | 2273 g, | 1.2% | 0.3% | 8032 g, |
| Ash | 0.01 g, | ~ | |||
| divithamini | |||||
| Vithamine PP, NE | 0.003 mg | 20 mg | 666667 g, | ||
| macronutrients | |||||
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.07 mg | 18 mg | 0.4% | 0.1% | 25714 g, |
| Manganese, Mong | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g, |
| Koporo, Cu | 80 μg | 1000 μg | 8% | 2.2% | 1250 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.1% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 41.6 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.014 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.01 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.015 g, | Metsotso e 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.015 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.167 g, | ho tloha 11.2 ho ea 20.6 | 1.5% | 0.4% | |
| 18: 2 Linoleic | 0.058 g, | ~ | |||
| 18:3 Linolenic | 0.109 g, | ~ | |||
| Omega-3 mafura a acids | 0.109 g, | ho tloha 0.9 ho ea 3.7 | 12.1% | 3.3% | |
| Omega-6 mafura a acids | 0.058 g, | ho tloha 4.7 ho ea 16.8 | 1.2% | 0.3% |
Boleng ba matla ke 371 kcal.
- fl oz = 33.6 g (124.7 kal
- 1.5 oz oz jigger = 50 g (185.5 kCal)
Tags: lik'halori 371 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na Liqueur e na le thuso joang, Creme de Menthe (Green Mint Cream), 72 degrees (36% joala), likhalori, limatlafatsi, thepa ea bohlokoa Liqueur, Creme de Menthe (Green Mint Cream), li-degree tse 72 (36% ea joala)