Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 327 kC | 1684 kC | 19.4% | 5.9% | 515 g, |
| Liprotheine | 2.8 g, | 76 g, | 3.7% | 1.1% | 2714 g, |
| Mafura | 15.7 g, | 56 g, | 28% | 8.6% | 357 g, |
| Li-carbohydrate | 20.9 g, | 219 g, | 9.5% | 2.9% | 1048 g, |
| Joala (ethyl alcohol) | 13.8 g, | ~ | |||
| metsi | 46.5 g, | 2273 g, | 2% | 0.6% | 4888 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 173 μg | 900 μg | 19.2% | 5.9% | 520 g, |
| Retinol | 0.171 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g, |
| Vithamine B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g, |
| Vithamine B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 g, |
| Vithamine B4, choline | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 g, |
| Vithamine B5, pantothenic | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 g, |
| Vithamine B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g, |
| Vithamine E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 g, |
| Vithamine K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.3% | 9231 g, |
| Vithamine PP, NE | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 g, |
| macronutrients | |||||
| Potasiamo, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g, |
| K'halsiamo, Ca | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 g, |
| Magnesiamo, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g, |
| Sodium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g, |
| Sebabole, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g, |
| Phosphorus, P. | 50 mg | 800 mg | 6.3% | 1.9% | 1600 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g, |
| Manganese, Mong | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g, |
| Koporo, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g, |
| Zinki, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 19.76 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.102 g, | ~ | |||
| valine | 0.188 g, | ~ | |||
| Histidine * | 0.076 g, | ~ | |||
| Isoleucine | 0.17 g, | ~ | |||
| leucine | 0.275 g, | ~ | |||
| lysine | 0.223 g, | ~ | |||
| methionine | 0.07 g, | ~ | |||
| threonine | 0.127 g, | ~ | |||
| boitumelo | 0.04 g, | ~ | |||
| phenylalanine | 0.136 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.097 g, | ~ | |||
| Asiti ea aspartic | 0.213 g, | ~ | |||
| glycine | 0.059 g, | ~ | |||
| Asiti ea Glutamic | 0.588 g, | ~ | |||
| proline | 0.272 g, | ~ | |||
| serine | 0.153 g, | ~ | |||
| tyrosine | 0.136 g, | ~ | |||
| Cysteine ea tlhaho | 0.026 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 58 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 9.664 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.495 g, | ~ | |||
| Nylon ea 6-0 | 0.294 g, | ~ | |||
| 8: 0 Khalase | 0.17 g, | ~ | |||
| 10: 0 Capric | 0.387 g, | ~ | |||
| 12:0 Lauric | 0.433 g, | ~ | |||
| 14: 0 Myristic | 1.546 g, | ~ | |||
| 16: 0 Palmitic | 4.126 g, | ~ | |||
| 18: 0 Stearin | 0.358 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.458 g, | Metsotso e 16.8 г | 26.5% | 8.1% | |
| 16: 1 Li-Palmitoleic | 0.34 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.886 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.669 g, | ho tloha 11.2 ho ea 20.6 | 6% | 1.8% | |
| 18: 2 Linoleic | 0.439 g, | ~ | |||
| 18:3 Linolenic | 0.232 g, | ~ | |||
| Omega-3 mafura a acids | 0.232 g, | ho tloha 0.9 ho ea 3.7 | 25.8% | 7.9% | |
| Omega-6 mafura a acids | 0.439 g, | ho tloha 4.7 ho ea 16.8 | 9.3% | 2.8% | |
| Lintho tse ling | |||||
| caffeine | 8 mg | ~ |
Boleng ba matla ke 327 kcal.
- fl oz = 31.1 g (101.7 kal
- 1.5 oz oz jigger = 47 g (153.7 kCal)
Lino, kofi e nang le tranelate, likhato tse 34 (17% ea joala) livithamini le liminerale tse ruileng joalo ka: vithamine A - 19,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Tags: lik'halori tse 327 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li na le thuso joang Liqueur, kofi e nang le tranelate, likhato tse 34 (17% joala), lik'halori, limatlafatsi, thepa ea bohlokoa Liqueur, kofi e nang le tranelate, likhato tse 34 (17 lekholong) joala)