Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 365 kC | 1684 kC | 21.7% | 5.9% | 461 g, |
| Liprotheine | 7.13 g, | 76 g, | 9.4% | 2.6% | 1066 g, |
| Mafura | 0.66 g, | 56 g, | 1.2% | 0.3% | 8485 g, |
| Li-carbohydrate | 78.65 g, | 219 g, | 35.9% | 9.8% | 278 g, |
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 1.8% | 1538 g, |
| metsi | 11.62 g, | 2273 g, | 0.5% | 0.1% | 19561 g, |
| Ash | 0.64 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.576 mg | 1.5 mg | 38.4% | 10.5% | 260 g, |
| Vithamine B2, riboflavin | 0.049 mg | 1.8 mg | 2.7% | 0.7% | 3673 g, |
| Vithamine B4, choline | 5.8 mg | 500 mg | 1.2% | 0.3% | 8621 g, |
| Vithamine B5, pantothenic | 1.014 mg | 5 mg | 20.3% | 5.6% | 493 g, |
| Vithamine B6, pyridoxine | 0.164 mg | 2 mg | 8.2% | 2.2% | 1220 g, |
| Vithamine B9, folate | 387 ÎŒg | 400 ÎŒg | 96.8% | 26.5% | 103 g, |
| Vithamine E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g, |
| Vithamine K, phylloquinone | 0.1 ÎŒg | 120 ÎŒg | 0.1% | 120000 g, | |
| Vithamine PP, NE | 4.192 mg | 20 mg | 21% | 5.8% | 477 g, |
| macronutrients | |||||
| Potasiamo, K | 115 mg | 2500 mg | 4.6% | 1.3% | 2174 g, |
| K'halsiamo, Ca | 28 mg | 1000 mg | 2.8% | 0.8% | 3571 g, |
| Magnesiamo, Mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g, |
| Sebabole, S | 71.3 mg | 1000 mg | 7.1% | 1.9% | 1403 g, |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 3.9% | 696 g, |
| Hlahloba Elements | |||||
| TÅ¡epe, Fe | 4.31 mg | 18 mg | 23.9% | 6.5% | 418 g, |
| Manganese, Mong | 1.088 mg | 2 mg | 54.4% | 14.9% | 184 g, |
| Koporo, Cu | 220 ÎŒg | 1000 ÎŒg | 22% | 6% | 455 g, |
| Selenium, Haeba | 15.1 ÎŒg | 55 ÎŒg | 27.5% | 7.5% | 364 g, |
| Zinki, Zn | 1.09 mg | 12 mg | 9.1% | 2.5% | 1101 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.12 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.02 g, | ~ | |||
| sucrose | 0.08 g, | ~ | |||
| fructose | 0.02 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.594 g, | ~ | |||
| valine | 0.435 g, | ~ | |||
| Histidine * | 0.168 g, | ~ | |||
| Isoleucine | 0.308 g, | ~ | |||
| leucine | 0.589 g, | ~ | |||
| lysine | 0.258 g, | ~ | |||
| methionine | 0.168 g, | ~ | |||
| threonine | 0.255 g, | ~ | |||
| boitumelo | 0.083 g, | ~ | |||
| phenylalanine | 0.381 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.413 g, | ~ | |||
| Asiti ea aspartic | 0.67 g, | ~ | |||
| glycine | 0.325 g, | ~ | |||
| Asiti ea Glutamic | 1.389 g, | ~ | |||
| proline | 0.335 g, | ~ | |||
| serine | 0.375 g, | ~ | |||
| tyrosine | 0.238 g, | ~ | |||
| Cysteine ââââea tlhaho | 0.146 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.18 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 0.161 g, | ~ | |||
| 18: 0 Stearin | 0.012 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.206 g, | Metsotso e 16.8 г | 1.2% | 0.3% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.203 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.177 g, | ho tloha 11.2 ho ea 20.6 | 1.6% | 0.4% | |
| 18: 2 Linoleic | 0.146 g, | ~ | |||
| 18:3 Linolenic | 0.031 g, | ~ | |||
| Omega-3 mafura a acids | 0.031 g, | ho tloha 0.9 ho ea 3.7 | 3.4% | 0.9% | |
| Omega-6 mafura a acids | 0.146 g, | ho tloha 4.7 ho ea 16.8 | 3.1% | 0.8% |
Boleng ba matla ke 365 kcal.
- senoelo = 185 g (675.3 kCal)
Raese e telele e tšoeu ea lijo-thollo, e tiisitsoeng ka thata, e omme li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 38,4%, vithamine B5 - 20,3%, vithamine B9 - 96,8%, vithamine PP - 21%, phosphorus - 14,4%, iron - 23,9 , 54,4, 22%, mankanese - 27,5%, koporo - XNUMX%, selenium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontÅ¡itsoe lipakeng tsa folate le homocysteine ââle kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide TÅ¡ebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori ea 365 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li na le thuso joang raese e tšoeu ea lijo-thollo tse telele, e matlafalitsoeng, e omeletseng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Raese e tšoeu ea lijo-thollo, e matlafalitsoeng, e omeletseng.