Tse ka Hare
Litlolo tse ntle ka ho fetisisa tsa li-cocktails tse seng tahi
Ho tima lenyora la hau le ho tlatsa livithamini le fiber, ha ho letho le betere ho feta ho ja litholoana kapa meroho ka nako e khuts'oane. E loketse basali ba bakhachane, bakeng sa ba shebellang mohala oa bona mme ho hlakile bakeng sa bana! Ka kakaretso li na le lik'hilojule tse fokolang (pakeng tsa 60 le 120 kcal ka khalase) 'me li etsoa habonolo ka shaker kapa blender. U se ke ua tsilatsila ho lelefatsa tse tsepamisitsoeng ka ho fetisisa le tse monate ka metsi, haholo-holo ho tse nyenyane. Mona ke maikutlo a mang ao u ka a etsang lapeng (litekanyetso tse fanoeng ke tsa batho ba 4)
E bobebe ka ho fetisisa
Ho ipapisitsoe le meroho, tee, kapa metsi a benyang le litholoana tse nang le tsoekere e tlase, li tima lenyora la hau ntle le kotsi ea letho.
- namunu. Ebola 'me u kopanye 2 kg ea lilamunu, eketsa 500 g ea lero la rantipole, lero la lemone e le' ngoe le likhahla tse 2 tsa sirapo ea 'moba.
- Tamati. Kopanya 2 kg ea tamati. Kenya letlapa la Tabasco le makhasi a 15 a basil a khaotsoeng. Kopanya le lero la lemone. Amohela ka letsoai la celery.
- Ka meroho e 3. Nka likomkomere le 1 kg ea tamati. Ka mor'a ho kopanya ntho e 'ngoe le e' ngoe, eketsa lemon e peeled le mahlaka a 2 a celery. Khetha letsoai le pepere e tšoeu bakeng sa ho noa
- Tee ea litholoana. Pele, etsa tee ea hau (li-tea tse 4 tsa tee e ntšo) 'me u e tlohele e pholile. Arohane, kopanya 50 g ya tse tala, 50 g ya currants, 50 g ya blackcurrant. Hlohlelletsa lero la lime le likhaba tse 3 tsa mahe a linotši. Kenya tee
- Ho phatsima. Ebola lilamunu tse 5 le liapole tse 5. Hang ha litholoana tsena li tsoakoa, eketsa 50 cl ea metsi a phatsimang (lemonade kapa mofuta oa Perrier) ka dash ea sirapo ea grenadine.
- Ka ginger. Kopanya 75 g ya ginger e halikiloeng, likotoana tse 2 tsa sirapo ea 'moba, lime tse 2, 50cl ea metsi a phatsimang le lipululana tse ntle le koena ea Thai lekaleng (kapa, ho se joalo, peppermint).
Ka ho fetisisa vithamine
Li u lumella ho ba boemong bo botle ka lebaka la litaba tsa bona tsa vithamine C (litholoana tsa citrus, litholoana tse khubelu). Tse nang le beta-carotene (litholoana tsa lamunu) li fana ka khanya e phetseng hantle. Li-antioxidants tse ruileng ka ho fetisisa (morara, blueberries, joalo-joalo) li thusa ho loana khahlanong le liketso tse mabifi tse ka ntle. Ho ja hang-hang ka potlako hobane vithamine C, haholo-holo e fokolang, e senyeha moeeng le leseling.
- Ka monokotsoai o mofubelu. Nka terei ea fragole, tse tala, li-blackberries, cherries, currants le 3 lilamunu. Eketsa metsing 'me u kopanye tsohle.
- Half fragola / halofo ea morara. 1 punnet ea fragole, dingata tse 4 tsa morara, liapole tse 4, lero la lemone e le 'ngoe. Qetella ka ho eketsa likotoana tse peli tsa sirapo ea 'moba
- Ka litholoana tse ntšo. Kopanya 1 kg ea liapole tsa mofuta oa Khauta le libate tse 2 tsa blueberries le nkho e le 'ngoe ea li-blackcurrants. Kenya lero la sirapo ea grenadine le lero la lemone e le 'ngoe
- Exotic. E bonolo haholo. Fokotsa 1 kg ea lilamunu, 1 mango le 3 kiwis.
E matlafatsang ka ho fetisisa
E loketse baatlelete bakeng sa lijo tsa hoseng kapa bakeng sa lijo tse bobebe tsa bana. Lokisetsa ka blender, mohlomong ka leqhoa le lenyenyane le pshatlehileng. Kajeno li bitsoa "smoothies". E feshene haholo, e na le tholoana e nang le nama e nang le fiber e nyane joalo ka libanana, mango kapa liphaenapole, ea tholoana e nang le livithamini tse kang lamunu, kiwi. Ntho e 'ngoe le e' ngoe e lokela ho kopanngoa le lebese kapa yogurt. U ka eketsa makotomane kapa lijo-thollo ha ho hlokahala.
- e chesang e mongobo. Kopanya libanana tse 2, likhaba tse 8 tsa phofo ea chokolete le likhalase tse 2 tsa lebese la kokonate hammoho le lilae tse 3 tsa phaenapole.
- Vithamine. Kopanya libanana tse 2, li-kiwi tse 4, liapole tse 4 le likhalase tse 2 tsa lebese
- tse mebala-bala.2 liapole + 1 setshelo sa fragole + 1 setshelo sa raspberries + 3 lilamunu