Ho ea ka pono ea logic, ho ke ke ha khoneha kamehla ho bala hore na lihlahisoa tsena ka bobeli li kopantsoe hantle hakae. Litsebi tsa phepo ea lijo tsa Danish li ile tsa etsa thuto: sehlopha sa baithaopi se ile sa ja lijo tse itseng tsa boleng bo itseng ba khalori ka nako e telele, nako le nako se beha lintlha tsa maikutlo a bona a botlalo. Ho latela lintlha tse fumanoeng, tafole saturation index… Lenane la ho tlala bohobe bo bosoeu le nkuoa e le 100.
Tafole ea index ea boemo
Ka thuso ea tafole, u ka khona, ka ho etsa liphetoho tse nyenyane ho menu ea hau - ho nkela lijo tse fokolang tse fokolang ka lijo tse ngata - ho boloka boima ba 'mele kapa ho lahleheloa ke lik'hilograma tse eketsehileng.
Ha e le hantle, sena se tla thusa ho fokotsa lik'hilojule ka 10-30%, e leng ho fokotsa 0,5 kg ka beke!
| LIEKETSENG PROTOANE | IN | LITHOA LE MATHATA | IN | LITHOLOANA MEROTSO | IN | LITS'ELISI, LITS'OANE | IN |
| Litlhapi tse tšoeu | 225 | Pasta e tloaelehileng | 119 | Lihoete le li-parsnips | 300-350 | Donuts | 68 |
| Sekoahelo se besitsoeng | 176 | Macaroni ho tloha durum koro | 188 | Khábeche | 250-300 | maqheka | 127 |
| Khomo ea nama ea khomo | 175-200 | Linaoa tse phehiloeng | 168 | Litamati, li-eggplant | 200-250 | Makipikipi | 154 |
| Game | 175-225 | Bohobe ba rye | 157 | Likomkomere le zucchini | 200-250 | Ice cream | 96 |
| Khoho / turkey fillet | 150-175 | Bohobe ba Mabele | 154 | Lehapu | 174-225 | dita | 91 |
| Cheese e mafura a tlase | 150-200 | Lentile | 133 | li-orang | 202 | Peanut | 84 |
| Salmon le mackerel | 150-175 | White raese | 138 | Liapole | 197 | Mekoallo ea chokolete | 70 |
| mahe | 150 | Raese e sootho | 132 | Morara | 162 | muesli | 100 |
| Boroso | 150-200 | oats | 209 | libanana | 118 |