Tse ka Hare
Ke mang har'a rona ea sa rateng lijo tse tsoekere? Esita le ba jang lijo tse itseng kapa ba latelang setšoantšo sena ba tla batla lipompong. E le hore u se ke ua inehela molekong, u se ke ua sitisa puso ea phepo e nepahetseng, ho molemo ho fumana lipepepe tse loketseng le ho ithuta ho pheha li-dessert tse phetseng hantle, tse nang le lik'halori tse tlase.
Li-dessert tsa khalori e tlase tse nang le melemo ea bophelo bo botle
Hoo e ka bang li-dessert tsohle li ka etsoa bophelo bo botle ka ho fokotsa palo ea tsoekere le phofo e ntlafalitsoeng - lijo tse se nang phepo ka ho fetesisa.
Ho tlosa tsoekere ho bonolo haholo. Qalong, sebelisa mefuta e sootho e kang Demerara. Tsoekere ea 'moba ha e hloekisoe ka botlalo, ka hona e ntse e na le limatlafatsi. Ho phaella moo, e fa lipompong tatso e khethehileng le tatso. Li-sweeten tsa tlhaho hangata li fumanoa lisuphamaketeng - sirapo ea artichoke ea Jerusalema. Ha li bapisoa le tsoekere e nang le granulated / tsoekere e ntlafalitsoeng, baemeli ha ba bake keketseho e matla ea tsoekere maling, ba na le likarolo tsa bohlokoa tsa ho latela. Basali ba nang le boiphihlelo ba li eketsa ho li-cookie tse entsoeng ka lapeng, li-jellies, casseroles.
Empa ho molemo hore u se ke ua nkeha ke ho baka mahe a linotši. Tlas'a kalafo ea mocheso, melemo eohle ea mahe a linotši ea nyamela, ha metsoako e kotsi e thehoa. Ho loketse ho eketsa mahe a linotši ho li-dessert tse sa hlokeng ho futhumatsa ho feta likhato tse 40.
Phofo e hloekisitsoeng e nka sebaka sa phofo ea lijo-thollo e felletseng. E etsa li-muffin tse ikhohomosang 'me e ntle bakeng sa libiskiti. U ka etsa likuku tse monate tse entsoeng ka maiketsetso u sebelisa poone, buckwheat, koro, oatmeal, 'me maemong a sa tloaelehang, phofo ea linate. Ea bobeli, ka tsela, ho bonolo ho e lokisetsa lapeng: o hloka feela ho sila lialmonde kapa linate tse ling tseo u li ratang ka grinder ea kofi.
Litholoana tse ncha le tse omisitsoeng, monokotsoai, hammoho le meroho e meng (lihoete, mokopu) le chisi ea kottage li nkuoa e le tse ling tsa lisebelisoa tse phetseng hantle ho feta bakeng sa li-dessert tse nang le likhalori tse tlase. Lisebelisoa li hlahisitse mefuta e mengata ea melemo.
Lethathamo la li-dessert tse tlaase tsa khalori
Lipompong ha li lokele feela ho ba le maikutlo a matle, empa le bakeng sa bophelo bo botle. Mona ke tse ling tsa mekhoa e metle ka ho fetisisa eo u ka e fang, le ha u le lijong.
- tsokolate e bohloko e boloka methapo ea mali e le maemong a matle. Taba ena e netefatsoa ke lipatlisiso tsa mahlale. Sebopeho se tlameha ho ba le cocoa e ka bang 75%. Sebaka sa tsokolate e lefifi, joalo ka betri, ea matlafatsa, e thusa ho tsepamisa mohopolo, e fokotsa khatello ea maikutlo;
- li-dessert tse nang le litholoana tse omisitsoeng mabapi le molemo ba nka sebaka sa bobeli kamora chokolete. Ke ntlo ea polokelo ea fiber, li-antioxidants. E thusa ho felisa edema, tlosa mokelikeli o feteletseng 'meleng;
- mahe a linotši e kenyelletsa lintho tse sebetsang ka biologically, li-antioxidants, livithamini tsa lihlopha C, B, liminerale (phosphorus, iron, sodium, potasiamo, magnesium). Li-dessert tse entsoeng ka mahe a linotši lia hlokahala sehatsetsing sa hau;
- halofo ka boeona, ke lijo tse tsoekere tse ntlehali tse nang le mafura a phetseng hantle 'meleng. Sehlahisoa sa tlhaho ke peo e fatiloeng le linate le mahe a linotši. Ena ke mokokotlo oa 'nete oa matla a theolang k'holeseterole;
- marmalade le marshmallow Ke li-dessert tse theolelang ka tlase-tlase har'a lipompong tse phetseng hantle. Li na le fiber e qhibilihang - pectin - e hloekisang methapo ea mali, e tlosa chefo le ho theola maemo a k'holeseterole. Lintho tsena tse ntle li loketse mpa.
Ela hloko lipepepe tsa li-dessert tse nang le kh'halori e phetseng hantle 'me u phehe ka thabo! Empa hopola molao o ka sehloohong: tekanyo e bohlokoa ho tsohle. Tsokolate e nyane kapa li-marshmallows tse ngata hoseng li ke ke tsa u sokela ka keketseho e bohale ea boima. Empa kaka e felletseng ho fapana le lijo tsa mantsiboea ruri e tla ba e sa hlokahaleng!