Bohloko ba mokokotlo oa lumbar - bo ka bakoa ke eng? Lisosa, kalafo, kalafo le boikoetliso bakeng sa lumbar lesapo la mokokotlo

Likahare tse netefalitsoeng

Bohloko ba mokokotlo oa lumbar ke boloetse bo tloaelehileng bo ntseng bo eketseha eseng feela batho ba hōlileng, empa hape le bacha. Bohloko sebakeng sa lumbar bo ka 'na ba bakoa ke tšenyo, boima bo feteletseng kapa liphetoho tse fokolang. Ka linako tse ling bohloko bo sebakeng sena bo kopantsoe ka phoso le mokokotlo, kaha bo ka tsoa likarolong tse ling tsa 'mele. Lisosa tsa bohloko ba lesapo la mokokotlo ke life? Joang ho sebetsana le eona?

Mahlaba a mokokotlo oa lumbar - lisosa tse ka khonehang

Ho opeloa ke mokokotlo ke bothata boo bongata ba sechaba bo tobaneng le bona. Esita le karolo ea 80 lekholong. batho ba tla utloa bohloko ba mokokotlo oa tšimoloho leha e le efe bonyane hang bophelong ba bona. Ha ho buuoa ka bohloko ba lumbar spine, hangata ho buuoa ka nako e hlaha ka tlase ho likhopo tsa 12 le ka holim'a marako, e ka boela ea khanya ho ea fihla lipheletsong tse tlaase. Bohloko bo ka morao ke bo sa foleng kapa bo matla.

Pele ho tsohle, ho bohlokoa ho ela hloko mafu a amanang le mokokotlo o ka tlase, o ka 'nang oa fosoa ka bohloko ba lesapo la mokokotlo. Hangata, ho khethoa ha ngaka le liteko tse loketseng ho hlokahala bakeng sa tlhahlobo e nepahetseng ea boemo, hobane bohloko sebakeng sa lumbar e sa amaneng le mokokotlo ka linako tse ling e bakoa ke:

1. mafu a liphio le moroto, mohlala, renal colic;
2. linako tse bohloko, endometriosis kapa mathata a mang a amanang le tsamaiso ea ho ikatisa ea basali;
3. mafu a manyeme kapa sebete;
4. bohloko ba ka mpeng bo hlabang ka morao;
5. mathata a tšoelesa ea senya ho banna.

Leha ho le joalo, haeba bohloko bo ka tlase mokokotlong bo ama lesapo la mokokotlo, bo ka amahanngoa le boima ba 'mele, likotsi tsa intervertebral disc, maqeba a masapo (mohlala, fractures), liphetoho tse senyehang, hape e ka ba tsa mofuta o sa khetheheng. ebe ho le thata ho tiisa sesosa sa yona se sa hlakang).

Bakeng sa bohloko ba mokokotlo, leka lebone la pholiso la Vitammy Flare infrared.

Lekola: Sebopeho sa mokokotlo. Sohle seo u hlokang ho se tseba ka mokokotlo

Ke eng e loketseng ho etsahala ha mahlaba a lumbar spine?

Lisosa tsa bohloko ka mokokotlong oa lumbar hangata li thata ho arola. Lintho tse ngata li ka etsa hore ho be le bohloko bo joalo, ho kenyelletsa le mafu a sa tšoaneng, ho kenyelletsa le congenital, likotsi kapa ho imeloa kelellong, moo mokokotlo o hlahang nakong ea ts'ebetso ea letsatsi le letsatsi.

Bohloko bo ka morao sebakeng sa lumbar bo ka hlaha ho tloha:

1. anomalies ea tlhaho - sebopeho se sa tloaelehang sa lesapo la mokokotlo (mohlala, lumbalization) se ka kenya letsoho moroalo o sa lekaneng meahong ea lesapo la mokokotlo, ka hona ho lebisa bohlokong;
2. mejaro le likotsi - bohloko bo ka 'na ba bonahala e le bothata ka mor'a likotsi (mohlala, ho robeha ha mokokotlo), ho osteoporosis, le ha mokokotlo o le boima haholo ka lebaka la tšehetso e sa lekaneng ea mesifa;
3. ho ruruha - mafu a tsamaeang le ho ruruha ha manonyeletso a ama boemo ba mokokotlo; mohlala ke ankylosing spondylitis le sebaka sa marako, e boetse e thibela ho tsamaea; hape ramatiki ea ramatiki e tsoetseng pele e ka ama manonyeletso a mokokotlo, a baka tšenyo ka hare ho bona;
4. liphetoho tse mpe - ho senyeha, ke hore, ho se tloaelehe le liphetoho tse sa thabiseng tse amang lefufuru le mehaho ea masapo mokokotlong, ho baka bohloko 'me ka linako tse ling ho boetse ho lebisa ho stenosis ea mokokotlo oa mokokotlo (ho fokotseha ha oona); liphello tsa stenosis li kenyelletsa, har'a tse ling khatello ea methapo esita le hernia e ke keng ea etsolloa;
5. mafu a ts'oaetso - mathata a metabolism a ka amahanngoa le bohloko ba morao a kenyelletsa lefu la tsoekere (ho senyeha ka potlako ha mehaho ea mokokotlo) le lefu la ho fokola ha masapo (karolo e tlaase ea baeti, ho robeha ho eketsehileng, ho fokola ha mesifa le mechine ea mokokotlo);
6. mathata a kelello - bohloko ba morao le boima ba bona bo ka 'na ba bakoa ke boemo ba maikutlo, ho ba teng ha matšoenyeho, khatello ea kelello e matla kapa hypochondria.

Na u tšoeroe ke mokokotlo 'me u batla ho bona hore na e ka bakoa ke liphetoho tsa ho ruruha? U ka laela tlhahlobo ea poso bakeng sa ramatiki ea mokokotlo le maoto le matsoho ho tsoa sehlopheng sa spondyloarthritis ka Mmaraka oa Medonet. Ho fokotsa bohloko bo amanang le mokokotlo, sebelisa Flexan kamehla - tlatsetso ea lijo ea YANGO, e kenyeletsang, har'a tse ling, resin ea makhapetla a libano tsa Indian.

Bohloko ba mokokotlo oa lumbar - ho jara

Ho jara lesapo la mokokotlo ho feta tekano ho amahanngoa le kotsi ea ho senyeha kapa herniation ea intervertebral disc. Bohloko bo ka tlase mokokotlong bo ka bakoa ke ho imeloa ke lisele tse bonolo. Ha ts'ebetso ea lisele tse bonolo, manonyeletso a pelvic le mokokotlo oa mokokotlo li khathatseha, tsitsipano ea mesifa e haufi e eketseha. Sena ke ho netefatsa botsitso ba mehaho. Ka bomalimabe, e boetse e lebisa mojaro o moholo mokokotlong, nts'etsopele ea ho ruruha le ho hlaha ha bohloko. Boemong bo joalo, ho senyeha ho ka etsahala.

Ho ba teng ha moroalo o mongata oa lesapo la mokokotlo ho ratoa ke ho lula nako e telele, mosebetsi o hlokang ho khumama, ho phahamisa le ho phahamisa, boikoetliso bo sa lekaneng ba 'mele, boima bo feteletseng kapa botenya. Bofokoli ba mesifa ea mpa le li-flexible tsa letheka le tsona ke tsa bohlokoa.

Prophylactically, ke habohlokoa ho sebelisa Exclusive Support lumbar orthopedic mosamo, e ka behoa tlas'a mokokotlo, mohlala, nakong ea mosebetsi o hlokang ho lula nako e telele.

Haeba u batla ho fokotsa bohloko sebakeng sa mokokotlo, leka lesela la baitlami la Dermaticus Klimuszko bakeng sa letlalo le pota-potileng manonyeletso le mokokotlo ka phello ea ho futhumala le ho phomola. Re boetse re khothalletsa popoliri liniment bakeng sa overload, e leng ho fokotsa bohloko ba manonyeletso le mesifa.

Mahlaba a mokokotlo oa lumbar - mathata a intervertebral disc

Lisosa tse atileng haholo tsa bohloko ba mokokotlo li kenyelletsa ho se tloaelehe ha li-intervertebral discs. Tsena ke mehaho e tlas'a meroalo e kholo, e atisang ho ba le microtrauma, hammoho le ho thehoa ha hernia ("prolapse") ea intervertebral disc.

1. Ho fokotseha ha intervertebral disc. Ponahalo ea butle-butle ea li-microdamages tsa disc le ho bokellana ha tsona ho lebisa tšenyo ho mehaho e meng - lesale la fibrous, 'me qetellong ho senyeha ha nucleus pulposus. Liphello tsa liphetoho ke kutloisiso e phahameng ea ho susumetsa le ho hlaha ha bohloko. Batho ba pakeng tsa lilemo tsa 35 le 50 ba pepesehetse ho senyeha ha "intervertebral disc" (73% ea batho ba lilemong tsena), empa e boetse e hlaha sehlopheng sa lilemo tse ka tlase ho 35 (50%).
2. Hernia ea "intervertebral disc".. Ena ke ketsahalo e sa hlileng e bakang bohloko. Leha ho le joalo, haeba hernia ("prolapsed disc") e ka har'a lesapo la mokokotlo e hatella metso ea methapo, matšoao a kang bohloko, ho tsieleha, ho tsikitlanya, ho ferekana ha maikutlo, ho fokola ha mesifa le ho se sebetse hantle ha senya le li-anal sphincters li hlaha.

Bohloko ba mokokotlo oa lumbar - liphetoho tse fokolang

E 'ngoe ea lisosa tse ka bakang bohloko ho lumbar spine ke liphetoho tse fokolang. Sebopeho sa bona ke mokhoa oo butle-butle o lebisang ho senyeha ho intervertebral disc le lefufuru la manonyeletso a intercapular. Ka lebaka la ponahalo ea liphetoho tse fokolang, ho leka-lekana pakeng tsa bokhoni ba ho tsosolosa le ho senyeha ha mehaho ea mokokotlo e ferekanngoa. E ka khetholla:

1. ho senyeha ha manonyeletso a li-intercapular - ho ka baka bohloko bo hlahang mokokotlong le seropeng, se tšoanang le bohloko ba motso, empa ke phello ea khatello e eketsehileng manonyeletsong, ho ruruha ha nako e telele, likotsi tse nyenyane kapa ho otlolla ha lera la synovial le capsule e kopanetsoeng;
2. Liphetoho tse fokolisang le tse hlahisang litholoana tsa 'mele oa lesapo la mokokotlo - li lebisa ho thehoeng ha li-osteophyte (ho hōla ha masapo), tse ka bakang stenosis, ho senya lipoleiti tsa moeli le ponahalo ea maqhutsu a Schmorl.

Sehlooho se amanang: Ho senyeha hoa manonyeletso a mokokotlo

A na u bona matšoao a tšoenyang? Li itlhahlobe lethathamong la lipotso tsa bongaka 'me u etse qeto ea ho ea ngakeng.

Mahlaba a mokokotlo oa lumbar - phekolo

Kalafo ea bohloko ba lumbar spine ke taba e rarahaneng. Hangata ts'ebetso ea phekolo e hloka mokhoa o nang le mekhoa e mengata ka lebaka la lisosa tse sa tšoaneng tsa bohloko, tse tsamaisanang le liphetoho meahong ea mokokotlo kapa lintho tse sa tloaelehang likarolong tse ling tsa tsamaiso ea motlakase. Mehato ea motheo e sebelisoang ho phekola bohloko ba lumbar ke pharmacotherapy, physiotherapy, mehato ea thibelo, 'me, ha ho hlokahala, le ho buuoa.

Karolong e bohloko ea lumbar spine, phekolo e na le phomolo le pharmacotherapy e nang le bohloko le ho ruruha. Mokhahlelo o latelang ke physiotherapy, ke hore letoto la mekhoa ea ho tsosolosa (phekolo ea 'mele) le litaelo tsa boikoetliso bo lumellanang le mathata a mokuli (kinesiotherapy). Bakeng sa batho ba loanang le bohloko bo hlahang khafetsa sebakeng sa lumbar prophylaxis, ho kenyelletsa ho ikoetlisa kamehla le ho latela likhothaletso tsa ho boloka boemo bo nepahetseng ba 'mele, le tsona ke tsa bohlokoa haholo. Hape ho bohlokoa ho reka Cushion ea Vitammy Warm-Up, e tla fokotsa bohloko le ho ntlafatsa boiketlo ba ho sisinyeha.

Kalafo ea ho buoa ea mafu a mokokotlo oa lumbar e etsoa ha ho na le matšoao a itseng. Ho itšetlehile ka mofuta oa mathata a mokokotlo (mohlala, lumbar discopathy, fracture), phekolo e nang le mefuta e sa tšoaneng ea ho hlasela e khethoa. Tlhokahalo e felletseng ea ho rera ts'ebetso e hlaha tabeng ea likhaello tsa motsamao, ho se sebetse ha senya kapa mala. Phekolo ea opereishene ea discopathy ea hlokahala ka hoo e ka bang. 0,5%. linyeoe.

sheba: Liphekolo tsa mokokotlo

Mahlaba a mokokotlo oa lumbar - phekolo ea lithethefatsi

E le ho fokotsa matšoao le ho thibela mekhoa ea ho ruruha, haholo-holo tabeng ea ho mpefala ha matšoao, e sebelisoa. li-painkiller le lithethefatsi tse thibelang ho ruruhaho kenyelletsa ibuprofen, diclofenac, ketoprofen le glucocorticoids. Meriana ea meriana e khethoa ho itšetlehile ka matla a bohloko. Lithethefatsi tse ling bakeng sa bohloko ba mokokotlo oa lumbar (litokisetso tsa molomo, mafura, li-compress) li fumaneha ntle le lengolo la ngaka, lithethefatsi tse ling (li-painkillers tse matla, liente) li fumaneha feela ka lengolo la ngaka.

Visiomed KINECARE VM-GB7 lumbar compress e ka rekoa ka mokhoa o sireletsehileng le ha bonolo ho medonetmarket.pl.

E le ho fokotsa ho teba ha matšoao le ho potlakisa phekolo, ka linako tse ling ho laeloa li-antispasmodics (mohlala, tizanidine), li-antidepressants kapa li-supplement tsa lijo tse nang le metsoako e potlakisang ho tsosolosoa ha tsamaiso ea methapo (mohlala, Urydynox, Neurotynox). Kalafo e tsitsitseng ea mahlaba a lumbar spine e boetse e kenyelletsa ho imolla mokokotlo, ho amohela maemo a loketseng nakong ea boroko le ho etsa mesebetsi ea letsatsi le letsatsi, hammoho le ho qoba ho phahamisa.

U ka boela ua sebelisa gel ea tlhokomelo ea pholileng ea Arnica Active FLOSLEK ka nakoana bakeng sa bohloko ba morao, bo pholisang ka mokhoa o monate le ho imolla mesifa e khathetseng.

Bohloko ba mokokotlo oa lumbar - phekolo ea phekolo ea 'mele

Phekolo ea 'mele ke lekala la physiotherapy le sebelisang matla a mochini, motlakase le mocheso ho phekola bohloko le lisosa tsa bona. Bohlokoa ba phekolo ea 'mele tabeng ea bohloko ba morao bo kenyelletsa phekolo ea matšoao a maloetse hammoho le ho thibela le ho hlahlojoa ha bona.

Bakeng sa phekolo ea phekolo ea meriana e sebelisoang nakong ea tsosoloso ea lesapo la mokokotlokenyeletsa, hara tse ding:

1. cryotherapy;
2. electrotherapy, mohlala, iontophoresis;
3. ultrasounds;
4. magnetotherapy;
5. phekolo ea laser;
6. phekolo ea metsi, mohlala, lishaoara, libate, li-massaging tsa whirlpool.

Mekhoa ea phekolo ea mokokotlo e khethoa ho itšetlehile ka mofuta oa lefu lena, hammoho le ho ela hloko li-contraindications ho mefuta e meng ea phekolo ea 'mele.

Mahlaba a mokokotlo oa lumbar - boikoetliso

Ho ikoetlisa ka kakaretso ho khothaletsoa e le karolo ea prophylaxis ea mokokotlo o phetseng hantle, leha ho le joalo, tabeng ea mafu a fumanoeng a tsamaiso ea locomotor, tšenyo kapa liphetoho tse ling, tlhokomelo e khethehileng e lokela ho nkoa. Lihlopha tsa boikoetliso tse etselitsoeng batho ba nang le mahlaba a lesapo la mokokotlo (kinesiotherapy, phekolo ka ho sisinyeha) e lokela ho etsoa ka mor'a ho buisana le ngaka kapa physiotherapist. Tabeng ea mahlaba a lumbar spine (ntle le karolong e bohloko ea lefu lena), hangata ho khothalletsoa tse latelang:

1. boikoetliso ba ho otlolla;
2. ho ikoetlisa ho matlafatsa mesifa ea mpa, haholo-holo mesifa e pota-potileng, e leng li-stabilizer tse tebileng tsa sebaka sa lumbar;
3. lithupelo ho ntlafatsa taolo ea pelvis, letheka le lumbar lesapo la mokokotlo;
4. ho ikoetlisa ka metsing.

Boikoetliso bo etsoang ka tšebeliso ea mosamo oa ho tsosolosa Bohloeki bo botle le bona bo khothaletsoa bakeng sa bohloko ba mokokotlo. U ka reka mosamo ona ka theko e ntle ho Mmaraka oa Medonet.

Bona ho eketsehileng: Boikoetliso bakeng sa lumbar spine - likotsi, mefuta ea boikoetliso

Mekhoa e fapaneng e sebelisoa kalafong ea motlakase ea mathata le lumbar spine, ho kenyelletsa:

1. mokhoa oa Pilates;
2. Mokhoa oa McKenzie - o kenyelletsa ho etsa metsamao e fapaneng le e bakang bohloko, e reretsoeng ho tlosa sesosa sa bohloko;
3. Mokhoa oa PNF (ProrioceptiveNeuromuscular Facilitation) - e kenyelletsa ho bokella lesapo la mokokotlo, neuromobilization le cranio-sacral therapies.

Karolo ea bohlokoa ea ho thibela lesapo la mokokotlo le phetseng hantle ke ho lumellana le melao-motheo ea ergonomics ea mosebetsi - ofisi le 'mele. Sena se bitsoa sekolo sa morao. E le ho thibela bohloko ba morao le ho khutla ha eona, ho kgothaletswa ho boloka boemo bo nepahetseng nakong ya mosebetsi le thuto, le ho fetola maemo hangata. Haeba u hloka ho khumama kapa ho nka ntho e itseng, boloka mokokotlo oa hao o otlolohile 'me u khumame mangole.

Bakeng sa boikoetliso ba letsatsi le letsatsi lapeng, ka sebele u tla hloka AIREX Fitline rehabilitation mat, e sa monyeng metsi kapa mofufutso. U ka e reka ka theko e ntle ho Mmaraka oa Medonet. Ho eketsa katleho ea boikoetliso, ho bohlokoa ho sebelisa Foromo ea PUMP Pre-Workout bakeng sa ts'ebetso le mamello OstroVit - tlatsetso ea lijo e fumanehang ka mokhoa oa phofo e qhibilihang habonolo.

Lekola hape:Phekolo ea matsoho - ke eng, 'me e loketse ho fihlella neng?

Bohloko ba mokokotlo oa lumbar - mekhoa ea ho buoa

Mekhoa ea ho buoa, haholo-holo e hlaselang, hangata e buelloa ke lingaka ha lefu la mokokotlo le fumanoeng le sa bake bohloko feela karolong ea lumbar ea mokokotlo. Matšoao a eketsehileng a bakoang ke ho senyeha ha mehaho le khatello ea methapo ea kutlo (mohlala, ho ferekana ho tsitsitseng ha maikutlo kapa matla a mesifa, mathata a ho sisinyeha, ho se tloaelehe mosebetsing oa senya kapa sphincters) ke pontšo e feletseng ea ho buuoa. Liphekolo li boetse li etsoa tabeng ea Bohloko bo sa foleng ho tsamaisana le sciatica kapa fractures, haeba li ke ke tsa imoloha ka phekolo e tsitsitseng.

Mehlala ea mekhoa ea ho buuoa e etsoang bakeng sa mahlaba a lesapo la mokokotlo ke:

1. endoscopic discectomy kapa discectomy - ho tlosoa ha intervertebral disc, hangata maemong a L5 / S1 le L4 / L5;
2. coblation nucleoplasty - opereishene ea percutaneous lumbar discopathy;
3. vertebroplasty - mokhoa o etsoang ka mor'a ho robeha ha masapo kapa ho hatelloa ha masapo, ho kenyelletsa tšebeliso ea samente ea masapo ho tlatsa sefate se robehileng;
4. balloon kyphoplasty - ho tsosolosa lerako la mokokotlo le robehileng; mokhoa ona o sebelisoa ka mor'a ho robeha ho bakoang ke likotsi, lefu la masapo kapa lihlahala.

Le hoja katleho ea mekhoa ea ho buuoa e phahame (liphello tse ntle le tse ntle haholo ka mor'a ho tlosa intervertebral disc li etsahala ho fihlela ho 96% ea linyeoe), hase kamehla li netefatsang ho imoloha ka ho feletseng ha matšoao. Mafu a bohloko a khutlang hoa khoneha esita le ho 1/3 ea bakuli, haholo-holo ba tsofetseng, hammoho le ba nang le bofokoli ba bohlokoa ba methapo ea kutlo, mafu a tšoaetsanoang kapa mafu a sebetsang 'meleng.

U boetse u lokela ho ela hloko kotsi ea ho fokotseha ha botsitso ba mokokotlo kapa nako e itseng ka mor'a ho buuoa lefu la bohloko la postoperative. Nyeoe ea ho qetela e ka 'na ea e-ba ka lebaka la ho khomarela le maqeba sebakeng se sebelisoang kapa ho tlosoa ha hernia ho sa lekaneng.

Bala hape:

1. Ngaka ea mokokotlo - ngaka ea masapo kapa ea methapo ea kutlo?
2. Bophelo bo botle ba mokokotlo - mokhoa oa ho hlokomela mokokotlo oa hau ka boikoetliso?
3. Discopathy: cervical, lumbar, mokokotlo - matšoao le kalafo