Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 719 kC | 1684 kC | 42.7% | 5.9% | 234 g, |
| Liprotheine | 0.9 g, | 76 g, | 1.2% | 0.2% | 8444 g, |
| Mafura | 80.5 g, | 56 g, | 143.8% | 20% | 70 g, |
| Li-carbohydrate | 0.9 g, | 219 g, | 0.4% | 0.1% | 24333 g, |
| metsi | 15.7 g, | 2273 g, | 0.7% | 0.1% | 14478 g, |
| Ash | 2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 819 μg | 900 μg | 91% | 12.7% | 110 g, |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g, |
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g, |
| Vithamine B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 0.3% | 4865 g, |
| Vithamine B5, pantothenic | 0.084 mg | 5 mg | 1.7% | 0.2% | 5952 g, |
| Vithamine B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 40000 g, | |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.5% | 3000 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g, | |
| Vithamine E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 2.9% | 484 g, |
| Vithamine PP, NE | 0.023 mg | 20 mg | 0.1% | 86957 g, | |
| macronutrients | |||||
| Potasiamo, K | 42 mg | 2500 mg | 1.7% | 0.2% | 5952 g, |
| K'halsiamo, Ca | 30 mg | 1000 mg | 3% | 0.4% | 3333 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g, |
| Sodium, Na | 943 mg | 1300 mg | 72.5% | 10.1% | 138 g, |
| Sebabole, S | 9 mg | 1000 mg | 0.9% | 0.1% | 11111 g, |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 0.4% | 3478 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.031 g, | ~ | |||
| valine | 0.057 g, | ~ | |||
| Histidine * | 0.023 g, | ~ | |||
| Isoleucine | 0.052 g, | ~ | |||
| leucine | 0.084 g, | ~ | |||
| lysine | 0.068 g, | ~ | |||
| methionine | 0.021 g, | ~ | |||
| threonine | 0.039 g, | ~ | |||
| boitumelo | 0.012 g, | ~ | |||
| phenylalanine | 0.041 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.029 g, | ~ | |||
| Asiti ea aspartic | 0.065 g, | ~ | |||
| glycine | 0.018 g, | ~ | |||
| Asiti ea Glutamic | 0.179 g, | ~ | |||
| proline | 0.083 g, | ~ | |||
| serine | 0.046 g, | ~ | |||
| tyrosine | 0.041 g, | ~ | |||
| Cysteine ea tlhaho | 0.008 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 146 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 16.7 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.2 g, | ~ | |||
| 16: 0 Palmitic | 9.6 g, | ~ | |||
| 18: 0 Stearin | 6.9 g, | ~ | |||
| Li-acid tsa monounsaturated | 39.3 g, | Metsotso e 16.8 г | 233.9% | 32.5% | |
| 16: 1 Li-Palmitoleic | 0.2 g, | ~ | |||
| 18:1 Olein (omega-9) | 39.1 g, | ~ | |||
| Mafura a polyunsaturated acid | 20.9 g, | ho tloha 11.2 ho ea 20.6 | 101.5% | 14.1% | |
| 18: 2 Linoleic | 19.4 g, | ~ | |||
| 18:3 Linolenic | 1.5 g, | ~ | |||
| Omega-3 mafura a acids | 1.5 g, | ho tloha 0.9 ho ea 3.7 | 100% | 13.9% | |
| Omega-6 mafura a acids | 19.4 g, | ho tloha 4.7 ho ea 16.8 | 115.5% | 16.1% |
Boleng ba matla ke 719 kcal.
- thupa = 113 g (812.5 kCal)
- Tsp = 4.7 g (33.8 kCal)
Margarine, mafura a 80%, soya li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 91%, beta-carotene - 12,2%, vithamine E - 20,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Tags: khalori ea 719 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, margarine e bohlokoa, 80% mafura, soya, lik'hilojule, limatlafatsi, thepa ea bohlokoa Margarine, 80% mafura, soya.