Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 401 kC | 1684 kC | 23.8% | 5.9% | 420 g, |
| Liprotheine | 0.27 g, | 76 g, | 0.4% | 0.1% | 28148 g, |
| Mafura | 44.46 g, | 56 g, | 79.4% | 19.8% | 126 g, |
| metsi | 54.38 g, | 2273 g, | 2.4% | 0.6% | 4180 g, |
| Ash | 1.82 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 50000 g, | |
| Vithamine B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 g, | |
| Vithamine B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g, |
| Vithamine B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g, |
| Vithamine D, calciferol | 11.8 μg | 10 μg | 118% | 29.4% | 85 g, |
| Vithamine D3, cholecalciferol | 11.8 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 g, |
| Vithamine PP, NE | 0.004 mg | 20 mg | 500000 g, | ||
| macronutrients | |||||
| Potasiamo, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 g, |
| K'halsiamo, Ca | 2 mg | 1000 mg | 0.2% | 50000 g, | |
| Magnesiamo, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g, |
| Sodium, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 g, |
| Sebabole, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g, |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g, |
| Manganese, Mong | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g, |
| Koporo, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | 11111 g, |
| Zinki, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g, | |
| Asiti e mafura | |||||
| Transgender | 0.562 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.475 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 11.055 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.006 g, | ~ | |||
| Nylon ea 6-0 | 0.014 g, | ~ | |||
| 8: 0 Khalase | 0.17 g, | ~ | |||
| 10: 0 Capric | 0.148 g, | ~ | |||
| 12:0 Lauric | 2.024 g, | ~ | |||
| 14: 0 Myristic | 0.607 g, | ~ | |||
| 15:0 Pentadecanoic | 0.011 g, | ~ | |||
| 16: 0 Palmitic | 6.285 g, | ~ | |||
| 17-0 margarine | 0.039 g, | ~ | |||
| 18: 0 Stearin | 1.979 g, | ~ | |||
| 20:0 Searakhi | 0.136 g, | ~ | |||
| 22: 0 | 0.123 g, | ~ | |||
| 24: 0 Lignoceric | 0.049 g, | ~ | |||
| Li-acid tsa monounsaturated | 10.351 g, | Metsotso e 16.8 г | 61.6% | 15.4% | |
| 16: 1 Li-Palmitoleic | 0.034 g, | ~ | |||
| 16:1 tse | 0.033 g, | ~ | |||
| 17:1 Heptadecene | 0.019 g, | ~ | |||
| 18:1 Olein (omega-9) | 10.132 g, | ~ | |||
| 18:1 tse | 9.657 g, | ~ | |||
| 18: 1 lia fetoloa | 0.475 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.155 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 g, | ~ | |||
| 22:1 tse | 0.015 g, | ~ | |||
| Mafura a polyunsaturated acid | 20.974 g, | ho tloha 11.2 ho ea 20.6 | 101.8% | 25.4% | |
| 18: 2 Linoleic | 18.457 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.087 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 18.343 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.027 g, | ~ | |||
| 18:3 Linolenic | 2.49 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 2.386 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.104 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 g, | ~ | |||
| 20:4 Arachidonic | 0.016 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g, | ~ | |||
| Omega-3 mafura a acids | 2.388 g, | ho tloha 0.9 ho ea 3.7 | 100% | 24.9% | |
| Omega-6 mafura a acids | 18.476 g, | ho tloha 4.7 ho ea 16.8 | 110% | 27.4% |
Boleng ba matla ke 401 kcal.
- tbsp = 14 g (56.1 kal)
Margarine e hasana, mafura a 40-49% livithamini le liminerale tse ruileng joalo ka: vithamine D - 118%, vithamine E - 26,3%
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Tags: lik'hilojule tse 401 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang Margarine e jala, mafura a 40-49%, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Margarine, mafura a 40-49%.