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Lebese masheromo: molemo thepa le contraindications. Video
Nalane ea li-mushroom tsa lebese e khutlela morao makholo a mangata a lilemo. Ho lumeloa hore e fumanoe ke baitlami ba Tibet. Lino tse entsoeng ka li-mushroom tsa lebese li latsoeha hamonate ebile li na le litšobotsi tse folisang. Li na le phello e ntle ts'ebetsong ea pelo, sebete le litho tsa pampiri ea meno. Lebese la mushroom kefir le bitsoa elixir ea bocha, e emisa botsofali ba lisele tsa 'mele. Batho ba e nkang ka tatellano ba maemong a matle haholo.
Lisebelisoa tse sebetsang tsa li-mushroom tsa lebese
Kefir li-mushroom ke lefu le rarahaneng la likokoana-hloko. Microflora e ka sehloohong ea fungus ea lebese ke tomoso le streptococci, e khethollang tatso e itseng, phepo e nepahetseng le pholiso ea sehlahisoa sena.
Mashi li-mushroom ke "'mele" o mosoeu "matte" o nang le bophara ba limilimithara tse 5-6 (nakong ea pele ea nts'etsopele) le limilimithara tse 50-60 (qetellong ea ho nona, pele ho karohano).
Ho qala lekholong la pele la lilemo la pele, tleliniki e Zurich e ile ea qala ho phekola letšollo le sa foleng, phokolo ea mali, liso tsa ka maleng le ho ruruha ka maleng ka thuso ea fungus ea lebese. Bakuli ba tleliniking ba ile ba mamella kalafo ea fungus hantle, ba e amohela habonolo, mme kamora ts'ebeliso ea kamehla ea pheko ena, bohloko bo ile ba fokotseha, khoholeho ea mobu le liso li ne li le mabali.
Hajoale, lingaka tsa Majapane li khothaletsa ho kenyelletsa kefir ea lebese kefir lijong tsa bakuli ba mofets'e (ho hlokometsoe hore e emisa nts'etsopele ea lisele tsa mofets'e), le lenaneng la batho ba phetseng hantle, ho sa tsotelehe lilemo.
Ligrama tse 100 feela tsa kefir tse entsoeng ka li-mushroom tsa lebese li na le likokoana-hloko tse molemo tse limilione tse likete tse 100 tse hlahisang lactic acid, e thibelang nts'etsopele ea li-enzyme tsa oli le putrefactive 'meleng le ho sireletsa limela tsa mala tse molemo.
Li-mushroom tsa lebese li sebelisoa haholo ho pheheng, e sebelisetsoa ho etsa lino, lisoso, lisalate le lijo tse bobebe
Litokiso tsa lebese la lebese li alafa lefu la pelo le lefu la nako le nako, li emisa methapo ea mali, li etsa hore metabolism e be tloaelehileng le ho khothaletsa ho theola boima ba 'mele, hammoho le ho holofala ha liso tsa ka mpeng le duodenal, khatello e tlase ea mali, ho nchafatsa' mele, ho ntlafatsa mohopolo, ho eketsa boits'ireletso ba mmele le matla a thobalano.
Recipe ea ho itokisa le mekhoa ea ho sebelisa lino tse tahang tsa lebese
Ho etsa seno sa li-mushroom sa lebese u tla hloka:
- likhabapo tse 2 tsa li-mushroom tsa lebese; - limililitha tse 250 tsa lebese.
Tšela likhabapo tse 2 tsa lebese li-mushroom tse litha e le nngwe lebeseng thempereichara ea kamore 'me u li tlohele lihora tse 24. Kamora nako ena, tlosa li-mushroom lijaneng, li hlatsoe ka tlasa metsi ebe u li tlatsa ka lebese le lecha, le lula le le tala le le lecha. Haeba u sa etse ts'ebetso ena letsatsi le leng le le leng, li-mushroom li tla fetoha sootho, li lahleheloe ke matla ohle a ho folisa 'me haufinyane li tla shoa. Li-mushroom tse phetseng hantle li tšoeu.
Haeba li-mushroom tsa lebese li hlatsoa ka nako ebe li tšeloa ka lebese le lecha, joale kamora matsatsi a 17 e tla habeli ebe e ka aroloa. Li-mushroom tsa lebese li lokela ho bolokoa ka nkhong e hloekileng ea khalase mochesong oa kamore ebe e tlatsoa lebese le lecha ka letsatsi ka sekhahla sa limililitara tse 500 ho li-mushroom tse kholo kapa limililitara tse 100 ho mocha.
Li-mushroom tsa lebese li lokela ho bolokoa ka nkhong ea khalase, kamehla sekwahelo se butsoe, hobane li-mushroom li hloka moea. Se ke oa beha lijana le li-mushroom khanyeng e khanyang ea letsatsi. Mocheso oa polokelo ea li-mushroom ha oa lokela ho ba tlase ho + 17 ° C
Kamora lihora tse 19 ho isa ho tse 20, lebese le tšolotsoeng le tla belisoa ka botlalo le ho fumana litšobotsi tse sebetsang le tsa ho folisa. Letšoao la hore lebese le se le loketse ho sebelisoa ke ponahalo ea mokato o teteaneng kaholimo, moo li-mushroom tsa lebese li leng teng, lebese le belisitsoeng le ikarola ho tloha botlaaseng ba lekoti. E tlameha ho tlhotlolloa ka colander e nang le letlooeng la limilimithara tse 2-3 ka khalase e 'ngoe kapa sejana sa letsopa.
Kamora ho thatafala, li-mushroom li lokela ho hlatsuoa tlasa metsi a pholileng ho tlosa masalla a lebese. Kefir e phehiloeng e sebelisoa ka li-milliliters tse 200-250 (khalase e le 'ngoe) halofo ea hora kapa hora pele ho nako ea ho robala kapa hoseng ka mpeng e se nang letho halofo ea hora kapa hora pele ho lijo. Empa ho lumeloa hore ho nka kefir bosiu ho molemo.
Lisebelisoa tse sebetsang tsa li-mushroom tsa lebese
Kefir e bohlokoa haholo hang kamora ho belisoa. Kamora lihora tse 8 ho isa ho tse 12 kamora ho pheha, ea tenya ebe e fetoha boima bo nang le tatso e itseng e bolila le monko o ikhethang. Mothating ona, kefir e lahleheloa ke thepa eohle ea eona ea pholiso mme e ba kotsi.
Mokhoa oa kalafo ka kefir ea mushroom kefir ke selemo. Qalong ea kalafo, ho hlokahala hore u noe seno se le seng, bonyane makhetlo a 1 ka letsatsi, 2-200 milliliters. Kamora matsatsi a 250 a ts'ebeliso e tloaelehileng, o hloka ho nka khefu ea matsatsi a 20-30. Ebe tsela ea ho noa e phetoa. Ka mor'a selemo sa ts'ebeliso ea kamehla ea seno sa meriana, mafu a mangata a fokotseha. Hafeela motho a sa sebelise lino tse tahang hampe, hammoho le lijo tse nokiloeng ka mafura.
Li-mushroom tsa lebese hangata li sebelisoa lijong. E senya mafura hantle ebe ea a tlosa 'meleng, ka hona ke mokhoa o sebetsang oa ho theola boima ba' mele. Empa kefir e entsoeng ka li-mushroom e na le lipelaelo tsa eona. Ha ho kgothaletswe ho e nka bakeng sa bakuli ba nang le asthma ea bronchial, hammoho le lefu la tsoekere, batho ba itšetlehileng ka insulin.
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