Haufinyane tjena, ho ile ha hatisoa sehlooho se thahasellisang ho saense ea New English Journal of Medicine, khopolo ea sehlooho eo e leng lepetjo le reng: “Na u batla ho phela nako e telele? Ja linate! Linate ha li monate feela, ho ea ka bo-rasaense ba Brithani, empa hape li bohlokoa haholo, ena ke e 'ngoe ea mefuta e mengata ea lijo ka kakaretso.
Hobaneng? Linate li na le li-unsaturated fatty acids, li na le palo e kholo ea fiber, divithamini, liminerale, le likarolo tse ling tse molemo tsa bioactive (tse bohlokoa ka ho fetisisa ke li-antioxidants le phytosterols).
Haeba u motho ea sa jeng meroho, ho ja linate ka sebele e fetohile karolo ea bophelo ba hao. Haeba u ja nama, joale ka lebaka la boleng ba bona ba phepo e nepahetseng, linate li tla nkela sebaka se itseng sa nama e khubelu sebakeng sa ho ja, e leng se tla thusa haholo mosebetsi oa mpa le 'mele oohle, ho lelefatsa bophelo le ho ntlafatsa boleng ba eona.
Liphuputso li bontšitse hore ho ja bonyane khalase ea linate (hoo e ka bang ligrama tse 50) ka letsatsi ho theola k’holeseterole e mpe ’me kahoo ho thibela ho se sebetse hantle ha pelo.
Hape, tšebeliso ea letsatsi le letsatsi e ka fokotsa kotsi ea: • mofuta oa 2 lefu la tsoekere, • lefu la metabolism, • kankere ea mala, • seso sa ka mpeng, • diverticulitis, 'me ho phaella moo, e thibela mafu a ho ruruha le ho fokotsa maemo a khatello ea kelello.
Hape ho na le bopaki bo matla ba hore linate li lumelloa ho theola boima ba 'mele, ho theola tsoekere ea mali le ho tloaeleha khatello e phahameng ea mali.
Ho ea ka lipalo-palo, batho ba jang linate letsatsi le letsatsi ke 1: Slimmer; 2: Ho fokotsa monyetla oa ho tsuba; 3: Etsa lipapali khafetsa; 4: Tšebeliso e eketsehileng ea li-supplement tsa vithamine; 5: Ja meroho le litholoana tse ngata; 6: Ho na le monyetla o fokolang oa ho noa joala!
Hape ho na le bopaki bo matla ba hore linate tse seng kae li ka phahamisa moea oa hau! Ho ea ka liphuputso tse 'maloa, tšebeliso ea linate hangata e fokotsa ho shoa ha lisosa tsohle ho banna le basali. Har'a batho ba jang linate kamehla, linyeoe tsa kankere, mafu a tsamaiso ea ho hema le ea pelo ha li fumanehe. Lumellana, tsena kaofela ke mabaka a utloahalang a ho ja linate tse ngata!
Leha ho le joalo, potso e hlaha - ke linate life tse molemo ka ho fetisisa? Litsebi tsa phepo ea lijo tsa Brithani li hlophisitse "hit parade" e latelang: 1: Matokomane; 2: Pistachios; 3: Almonde; 4: Li-walnuts; 5: linate tse ling tse melang lifateng.
Ja bakeng sa bophelo bo botle! U se ke ua lebala hore ke matokomane ao ho leng thata ho a sila - a molemo ka ho fetisisa ho kolobisoa bosiu bo le bong. Li-pistachios le lialmonde li ka kolobisoa, empa ha li hlokehe, kahoo li li kopanye hantle ho smoothies.