Nakong e tlang ha u khaola phaenapole, sebelisa lero le setseng ho hloekisa letlalo ka bolo ea k'hothone, u tsamaee metsotso e 5 ho isa ho e 15, ebe u e hlatsoa ka bonolo 'me u sebelise oli ea tlhaho ea kokonate. Ke phaenapole e ncha feela e loketseng mokhoa ona. Enzyme ea papain, e qhibilihisang liprotheine tse shoeleng, ha e eo liphaenapoleng tsa makotikoting kaha ho pheha ho li senya.
Lintho tse molemo tsa phaenapole
1. Phaenapole e fokotsa kotsi ea ho ba le khatello ea mali.
E 'ngoe ea litsela tse molemohali tsa ho loantša boloetse bona ke ho kopanya potasiamo e phahameng le sodium e tlaase lijong tsa hau ho thusa ho theola khatello ea mali. Liphaenapole ke lijo tse loketseng khatello ea mali hobane kopi ea phaenapole e na le hoo e ka bang 1 mg ea sodium le 195 mg ea potasiamo.
2. Phaenapole e tla u thusa ho theola boima ba 'mele!
Ho kenyelletsa liphaenapole lijong tsa hau ho ka fokotsa haholo takatso ea hau ea tsoekere ka lebaka la monate oa bona oa tlhaho. Ho kenyelletsa phaenapole e ngata lijong tsa hau le hona ho tla thusa ho theola boima ba 'mele hobane phaenapole e etsa hore u ikutloe u khotše ntle le ho eketsa mafura ho uena.
3. Phaenapole e tšehetsa bophelo bo botle ba mahlo.
Nako le nako, liphuputso li bontša hore liphaenapole li sireletsa khahlanong le mathata a mahlo a amanang le botsofali hobane li na le li-antioxidants tse ngata.
4. Phaenapole e loantša mafu a mangata.
Litholoana tsena li tsejoa e le mohloli o motle haholo oa vithamine C, e sireletsang 'mele ea rona ho li-radicals tsa mahala tse hlaselang lisele tse phetseng hantle. Ho feteletseng ha li-radicals tsa mahala 'meleng ho ka lebisa mafung a tebileng a kang lefu la pelo, lefu la tsoekere le mefuta e sa tšoaneng ea kankere.
Vithamine C e nkoa e le antioxidant ea bohlokoa ka ho fetisisa e qhibilihang ka metsing e loantšang mafu a metabolism 'meleng. E boetse e ntle bakeng sa feberu mme e matlafatsa sesole sa 'mele.
5. Phaenapole e fokotsa plaque le ho boloka bophelo bo botle ba molomo.
Molemo o mong oa tekanyo e phahameng ea vithamine C phaenapoleng ke hore e thibela ho bokellana ha plaque le lefu la marenene.
6. Penapole e phekola ho pipitleloa le ho tsoa mala ka tsela e sa tloaelehang.
Penapole e na le fiber e ngata, e etsang hore e atlehe ho tšubuhlellana ka maleng.
7. E etsa hore letlalo la hao le be letle!
Penapole e na le li-enzyme tse etsang hore letlalo le tiee, ho ntlafatsa ho phalla ha letlalo, le ho tlosa lisele tse senyehileng le tse shoeleng. Ka hona, e re thusa ho fumana 'mala o lekanang le o khanyang. Li-enzyme tse fumanoang phaenapole li boetse li fokotsa liphello tse senyang tsa li-radicals tsa mahala le ho fokotsa matheba a lilemo le makukuno.