Tse ka Hare
Sopho ea Miso: risepe ea video
Lijana tsa Majapane li hohela li-gourmets lefatšeng ka bophara, 'me ha se feela exoticism le tatso e khanyang. Lijana tsena li khetholloa ka ho hlophisoa ka mokhoa o phethahetseng oa lihlahisoa, tse ntlafatsang tšilo ea lijo, li eketsa ho itšireletsa mafung le ho tsosolosa tekanyo ea vithamine. Iponele - etsa sopho ea setso ea miso.
Recipe e bonolo ea sopho ea miso e nang le li-mushroom tsa shiitake
Lintho tse hlokahalang: - 4 tbsp. metsi; - 4 tsp. moro hang-hang Dasi; - 2 tbsp. peista e bobebe ea miso; - 200 g ea tofu; - li-mushroom tse 10 tsa shiitake; – 5 eiee e tala.
Paste ea Miso, motsoako o ka sehloohong oa sopho, e etsoa ka ho belisa linaoa tsa soya ho sebelisoa mofuta o khethehileng oa hlobo. E se e e-na le letsoai le lekaneng, kahoo sejana sa metsi ha se na letsoai.
Tšela metsi ka sekotlolo, hlapolla phofo ea Dashi ho eona, e behe ka mocheso o mofuthu le mocheso ho fihlela o pheha. Kenya li-mushroom metsing a futhumetseng, li hlatsoe hantle, li khaole likotoana. Li fetisetse ho moro 'me u phehele metsotso e 2. Khaola tofu ka li-cubes tse nyane ebe u lahlela holim'a shiitake.
Nka ladle ea mokelikeli oa sopho e hlahisoang, u e tšele ka senoelong, u qhale ka ho feletseng setlolo sa miso ho sona, se khutlisetse pan, hlohlelletsa ntho e 'ngoe le e' ngoe 'me hang-hang u tlose lijana setofong. U ke ke ua pheha misosup, ho seng joalo tatso ea eona e khethehileng le monko oa eona li tla lahleha. E tšele ka lijaneng tse tebileng 'me u fafatse e' ngoe le e 'ngoe e sebeletsang ka eiee e tala e khaotsoeng.
Lintho tse hlokahalang: - 4 tbsp. metsi; - li-prawn tse 12 tsa morena kapa nkoe; - likotoana tse 2 tsa limela tsa leoatle tsa kombu bolelele ba 15 cm; - 2 tbsp. granulated hondashi moro oa litlhapi; - 150 g ea tofu; - 1,5 tbsp. peista e khanyang kapa e lefifi ea miso; - 1 tbsp. veine e tšoeu kapa e omileng; - 1,5 tbsp. soy sauce - sehlopha se senyenyane sa eiee e tala.
Majapane a noa sopho ea miso ka nako efe kapa efe ea letsatsi bakeng sa lijo tsa hoseng, tsa mots'eare kapa tsa mantsiboea. Japane, sopho hase sejana sa metsi, empa ke seno se chesang se nooang ho e-na le ho jeoa ka lithupa.
Pheha li-shrimp 'me u li hloekise ka khetla le hlooho, u siee mehatla. Beha li-seaweed ka metsing a batang ka sekotlolo kapa sekotlolo ebe u li tlisa ho pheha. Li phehe ka metsotso e 5-10, ebe u li tlosa ka khaba e slotted 'me u behelle ka thōko bakeng sa hona joale. Fafatsa moro oa Dasi ka li-granules tsa hondashi, kopanya ntho e 'ngoe le e' ngoe ka botlalo 'me u fokotse mocheso bonyane.
Kopanya miso paste le 1 tbsp. dashi e chesang ho fihlela e boreleli 'me u kenye ka pane hammoho le sake kapa veine le soy sauce. Khaola sengoathoana sa tofu ka lithupa kapa li-cubes, khaola eiee e tala le limela tsa leoatle tse phehiloeng. Lokisetsa likotlolo tse 4. Beha palo e lekanang ea kombu e khaotsoeng ka tlase ho e 'ngoe le e' ngoe ea tsona, beha tofu le litopo tsa shrimp ka holimo, mehatla ea tsona e phahame. Ka bonolo u qhala setoko se chesang ka mokhoa o ts'oanang 'me u kenye eiee e tala e khaotsoeng.