Phekola ka mahahapa. Tlhahlobo ea meta ea liphetho tsa liteko tse leshome tse laoloang tsa kliniki li bonts'a hore kalafo ea acupuncture e imolla Bohloko bo sa foleng cou⁸ka katleho ho feta kalafo ea placebo. Liphello tse molemo tsa acupuncture li 'nile tsa hlokomeloa haholo-holo ka nako e khutšoanyane. Ka hona ha ho tsejoe hore na litlamorao tsena li tsoela pele ha nako e ntse e ea. Ho feta moo, ho ea ka bangoli ba tlhahlobo ea meta, boleng ba mekhoa ea lithuto bo batla bo le tlase.

 Chiropractic. Liphuputso tse ngata tse mabapi le liphello tsa ho qhekella ha molomo oa pōpelo li hatisitsoe. Ho bokella (motsamao o bonolo) le ho sebetsana le mokokotlo oa mokokotlo ho ne ho tla fokotsa bohloko le bokooa bo sebetsang⁹. Leha ho le joalo, ho ea ka bangoli ba litlhahlobo tsa lingoliloeng tsa saense, ho haella ha boleng ba lithuto ha ho re lumelle ho etsa qeto ea ka tieo katleho ea chiropractic ho phekola ikutloisa bohloko mokokotlo^10-13 . Hlokomela hore mokhoa oa chiropractic o kenyelletsa keletso mabapi le ergonomics le posture, le boikoetliso bo lokelang ho etsoa khafetsa ho thibela le ho phekola bothata.

 Osteopathy . Liphuputso tse ling li bontša hore osteopathy e imolla bohloko bo matla kapa bo sa foleng ba tšimoloho e fapaneng^14-21 . Ka mohlala, teko ea kliniki e sa reroang, e entsoeng ho bakuli ba 58 ba nang le bohloko ba molala ka nako e ka tlaase ho libeke tse tharo, e bontša hore mokhoa ona o ka ba o atlehang joaloka analgesic e tsejoang ho tšoara bohloko bo matla ba mesifa le mesifa.²⁰. Liphuputso tse ling li bontša hore lefu la ho fokola ha masapo le ka imolla hlooho²¹, le bohloko ba molala le mokokotlo¹⁶. Leha ho le joalo, lithuto tse matla le tse kholoanyane li tla tlameha ho etsoa ho netefatsa liphetho tsena.

 Therapy Massage. Liphuputso ho fihlela joale ha li tšehetse qeto ea katleho ea phekolo ea ho silila ho kokobetsa bohloko bo sa foleng ba molala.^{22, 23}.

 Arnica (Arnica montana). Komisi ea Jeremane E e amohetse tšebeliso ea ka ntle ea arnica ho phekola mafu a mesifa le a manonyeletso, har'a ba bang. ESCOP e boetse e hlokomela hore arnica e imolla ka katleho bohloko bo bakoang ke sprain kapa rheumatism.

Tekanyo

Sheba faele ea rona ea Arnica.

 Claw ea Diabolose (Harpagophytum e hlahisa). Khomishene ya Jeremane E dumellana le tshebediso ya motso wa devil’s claw, ka hare, kalafong ya malwetse a senyehileng a tsamaiso ya locomotor (skeleton, mesifa le manonyello). ESCOP e boetse e hlokomela katleho ea eona kalafong ea bohloko bo tsamaeang le osteoarthritis. Liteko tse 'maloa tsa bongaka li bontša hore likhechana tsa semela sena li kokobetsa bohloko bo amanang le osteoarthritis le bohloko ba mokokotlo (sheba leqephe la lintlha la Devil's Claw). Leha ho le joalo, ha ho liphuputso tse entsoeng ho batho ba nang le bohloko ba molala. Ho lumeloa hore Devil’s claw e fokotsa tlhahiso ea lintho tse amanang le ho ruruha.

Tekanyo

Nka 3 g ho isa ho 6 g ka letsatsi ea matlapa a phofo ea motso oa Devil's Claw kapa li-capsules, hammoho le lijo. Hape re ka sebelisa li-claw tsa diabolose joalo ka moqomo o tloaelehileng: ebe o nka 600 mg ho isa ho 1 mg ea lero ka letsatsi, ha o ntse o ja.

Mantsoeng a

- Devil's claw hangata e fumanoa ka mokhoa oa li-capsules tsa phofo ea motso kapa matlapa, hangata a lekanyelitsoeng ho 3% gluco-iridoids, kapa 1,2% ho 2% harpagoside.

- Ho khothalletsoa ho latela phekolo ena bonyane likhoeli tse peli kapa tse tharo e le hore u sebelise liphello tsa eona ka botlalo.

 Peppermint oli ea bohlokoa (Mentha x piperita). Commission E, Mokhatlo oa Lefatše oa Bophelo le ESCOP ba hlokomela hore oli ea bohlokoa ea peppermint e na le litlamorao tse 'maloa tsa kalafo. E nkoa ka ntle, e thusa ho imolla bohloko ba mesifa, neuralgia (e haufi le methapo) kapa rheumatism.

Tekanyo

Hlakola karolo e amehileng ka e 'ngoe ea litokisetso tse latelang:

- marotholi a 2 kapa a 3 a oli ea bohlokoa, e hloekileng kapa e hlapolotsoeng ka oli ea meroho;

- tranelate, oli kapa mafura a nang le 5% ho isa ho 20% ea oli ea bohlokoa;

- tincture e nang le oli ea bohlokoa ea 5% ho isa ho 10%.

Pheta kamoo ho hlokahalang.

 Oli ea St. John's Wort (Hypericum perforatum). Komisi ea E e lemoha katleho ea oli ea St. John's Wort, ha e sebelisoa ka ntle, ho phekola bohloko ba mesifa. Melemo ea tšebeliso ena ea setso, leha ho le joalo, ha e e-so tiisetsoe ke lithuto tsa mahlale.

Tekanyo

Sebelisa oli ea St. John's Wort e rekiloeng lebenkeleng kapa macerate lipalesa tsa St. John's Wort ka oli ea meroho (sheba leqephe la rona la St. John's Wort karolong ea Medicinal Herbarium).

 Moluoane o mosoeu (salix alba). Lekhapetla la moluoane o mosoeu le na le salicin, molek'hule e hlahang tšimolohong ea acetylsalicylic acid (Aspirin®). E na le analgesic (e fokotsang kapa e felisang bohloko) le thepa e khahlanong le ho ruruha. Komisi ea E le ESCOP e ananela katleho ea lekhapetla la moluoane ho imolleng ka hare ho ikutloisa bohloko molaleng e bakoang ke lefu la ramatiki kapa lefu la ramatiki.

Tekanyo

Sheba faele ea rona ea White Willow.

 Thuto ea Somatic. Thuto ea Somatic e kopanya mekhoa e 'maloa e reretsoeng ho netefatsa tlhokomeliso e kholo ea' mele le ho tsamaea habonolo. Mekhatlo e meng e e khothalletsa ho imolla bohloko bo sa foleng: ka sebele, ka ts'ebetso, mokhoa ona o na le melemo ea 'mele le ea kelello.²⁵. Thuto ea Somatic e ka boela ea sebelisoa e le thibelo. E thusa haholo-holo ho ba le boemo bo botle le ho thusa ho phefumoloha. Li-gymnastics tse akaretsang tsa D^re Ehrenfried, Alexander Technique le Feldenkrais ke tse ling tsa mekhoa ea thuto ea somatic. Ho tseba haholoanyane, sheba leqephe la rona la Thuto ea Somatic.

 Ho phomola le ho phomola. Ho phefumoloha ho tebileng kapa ho phomola ho tsoelang pele ho thusa haholo ho lokolla tsitsipano ea mesifa²⁴. Sheba leqephe la rona la Karabelo ea Khatholoho.

Hape sheba faele ea rona ea Osteoarthritis le faele ea rona mabapi le mahlaba a sa foleng: Ha re utloa bohloko ka linako tsohle ...