Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 898 kC | 1684 kC | 53.3% | 5.9% | 188 g, |
| Mafura | 99.8 g, | 56 g, | 178.2% | 19.8% | 56 g, |
| metsi | 0.2 g, | 2273 g, | 1136500 g, | ||
| divithamini | |||||
| Vithamine A, RE | 25 μg | 900 μg | 2.8% | 0.3% | 3600 g, |
| beta carotenes | 0.15 mg | 5 mg | 3% | 0.3% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 6.8% | 163 g, |
| macronutrients | |||||
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 40000 g, | |
| Li-sterol | |||||
| beta sitosterol | 300 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.9 g, | max 18.7 g | |||
| 16: 0 Palmitic | 2.6 g, | ~ | |||
| 18: 0 Stearin | 1.3 g, | ~ | |||
| Li-acid tsa monounsaturated | 67.6 g, | Metsotso e 16.8 г | 402.4% | 44.8% | |
| 18:1 Olein (omega-9) | 22.4 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 15.2 g, | ~ | |||
| 22:1 Erucova (omega-9) | 30 g, | ~ | |||
| Mafura a polyunsaturated acid | 31.5 g, | ho tloha 11.2 ho ea 20.6 | 152.9% | 17% | |
| 18: 2 Linoleic | 17.8 g, | ~ | |||
| 18:3 Linolenic | 5.6 g, | ~ | |||
| Omega-3 mafura a acids | 5.6 g, | ho tloha 0.9 ho ea 3.7 | 151.4% | 16.9% | |
| Omega-6 mafura a acids | 17.8 g, | ho tloha 4.7 ho ea 16.8 | 106% | 11.8% |
Boleng ba matla ke 898 kcal.
- Khaba ea khaba ("ka holimo" ntle le lijo tsa metsi) = 17 g (152.7 kcal)
- Teaspoon ("holimo" ntle le lijo tsa metsi) = 5 g (44.9 kcal)
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.