Nadeau® Technique ke mofuta oa boikoetliso bo bonolo bo khetholloang ka mokhoa o bonolo le sebopeho se akaretsang. Leqepheng lena, u tla fumana mokhoa ona ka ho qaqileng haholoanyane, melao-motheo ea eona ea sehlooho, histori ea eona, melemo ea eona, hore na seboka se etsahala joang, ke mang ea se sebelisang, mokhoa oa ho koetlisa 'me qetellong, li-contraindications.

Nadeau® Technique ke e 'ngoe ea mekhoa ea' mele e ikemiselitseng ho khothaletsa bophelo bo botle ka kakaretso ka boikoetliso ba 'mele. Boikoetliso bona bo bonolo bo ipapisitse le ho pheta-pheta lithupelo tse tharo: ho potoloha ha pelvis ('mele oohle o kaholimo o potoloha letheka), leqhubu le felletseng (le ka etsang hore u nahane ka motjeko oa mpa) le ho sesa (joalokaha eka u ntse u sesa). khasa e emeng). Lingaka li rata ho re ka mor'a metsotso e 20, likarolo tsohle tsa 'mele, ntle le moriri, lipekere le meno, li behiloe tšebetsong. Bakeng sa pontšo ea li-exercising tse 3, bona Libaka tse thahasellisang.

Melao-motheo ea mantlha

Nadeau® Technique e ipapisitse le melao-motheo ea 3:

Bonolo bo boholo: mokhoa ona o kenyelletsa boikoetliso ba 3 feela. E 'ngoe le e' ngoe ea tsona e entsoe ka letoto la metsamao e batlang e le bonolo. Ha ho lisebelisoa tse hlokahalang kaha boikoetliso bo etsoa ha u ntse u eme.

Ho ameha ka ho sebetsa 'meleng oohle: Nadeau Technique e batla ho tsamaisa le ho lokolla likarolo tsohle tsa 'mele, ho tloha hloohong ho ea menoaneng. Empa, ka holim'a tsohle, e totobatsa haholo "ho silila" ka tsela e sa tobang ea litho tsa ka hare (pelo, matšoafo, manyeme, mpa, sebete, mala).

Pheta-pheta : le hoja metsamao e le bonolo ebile e le bonolo ho e etsa, ho e pheta hangata ka linako tsohle ho ka ba molemo haholo. Qetellong, ka boikutlo ba ho kenella ka hare, lithupelo tsohle li etsoa ka ho fana ka sebaka se seholo sa ho phefumoloha. Ho khothaletsoa ho li ikoetlisa letsatsi le letsatsi ka metsotso e ka bang mashome a mabeli.

Li-gymnastics tse bonolo, bakeng sa motho e mong le e mong

E le hore u lule u le sebōpeho, ke habohlokoa ho khetha ketsahalo e lumellanang le litakatso tsa hau, boemo ba hau ba 'mele le mokhoa oa hau oa bophelo. Nadeau Technique e loketse ba nang le nako e khuts'oane kapa ba sa batleng ho nka leeto ho ea etsa mosebetsi o itseng. E ka boela ea ikamahanya le batho ba litulo tsa likooa kapa ba nang le bothata ba ho ikoetlisa ka ho ema. Ke gymnastics e bonolo e lumellang mang kapa mang, ho sa tsotellehe boemo ba bona ba 'mele, ho kena ketsong ntle le ho felloa ke moea le ntle le ho fufuleloa haholo. Ho itšetlehile ka phetoho ea boemo ba 'mele oa hae, motho a ka eketsa nako, lebelo le mefuta e mengata ea ho sisinyeha. Ka hona, mokhoa ona o loketse motho e mong le e mong, empa o ratoa haholo ke batho ba lilemo tse 40 ho isa ho tse 65.

Liphello tse nahanoang tsa Nadeau Technique ha e e-so be taba ea lithuto tsa mahlale. Leha ho le joalo, ba e sebelisang ba tlaleha melemo. Kahoo, mokhoa ona o tla lumella:

Ho felisa bohloko bo itseng

E ne e tla fokotsa bohloko ba mokokotlo le hlooho.

Ntlafatsa maemo

Ho ikoetlisa kamehla ho thusa ho matlafatsa ho feto-fetoha ha mokokotlo oa mokokotlo le ho tsosolosa ho tsamaea hantle.

Ho matlafatsa bophelo bo botle ba mmele

Mokhoa ona o tlisa matla a mangata, matla le molumo oa 'mele. Letoto la mananeo le lona le ka ntlafatsa boemo le ho matlafatsa mesifa eohle ea 'mele.

The Nadeau Technique e ka boela ea thusa ho imolla mefuta eohle ea mathata a bophelo bo botle: mafu a letlalo le mahlo, lefu la masapo a masapo, lefu la masapo a masapo, lefu la ho hlobaela, fibromyalgia, botenya, lefu la pelo le methapo, joalo-joalo, ha ho le e 'ngoe ea liphello tsena e tiisitsoeng ke lithuto tsa saense. Ka hona ho thata ho tseba hore na liphetho tse boletsoeng li tla ba bokae ka lebaka la Nadeau Technique kapa ho ikoetlisa feela letsatsi le letsatsi. Ntho e le 'ngoe ke 'nete, joalo ka boikoetliso bofe kapa bofe bo etsoang khafetsa, Nadeau Technique e ka kenya letsoho bophelong bo botle le bophelo bo botle.

Setsebi

Ke matichere feela a amohetsoeng ke Setsi sa Colette Maher (sheba Libaka tse khahlang) ba ka sebelisang lebitso la Technical Nadeau. Ho fumana matichere sebakeng sa heno kapa ho hlahloba tumello ea bona, ikopanye le Setsi.

Tsela ea seboka

U ka ithuta ka Nadeau Technique ka libuka le livideo (sheba Libuka, joalo-joalo). Lihlopha, hangata ka lihlopha, li fanoa kamehla libakeng tsa boikhathollo, mekhatlo ea sechaba le litsi tsa bolulo. Thupelo e felletseng e na le liboka tse leshome. Hape hoa khoneha ho nka lithuto tsa botho lapeng, hammoho le lithuto mosebetsing.

Eba setsebi sa Nadeau Technique

Koetliso e fanoa Quebec, New Brunswick, Spain le Fora (sheba sebaka sa Centre Colette Maher se Sites of interest).

Li-contraindications tsa Nadeau Technique

Litsebi tsa Nadeau Technique li eletsa batho bohle ba nang le bothata bo boholo ba bophelo bo botle hore ba tsoele pele butle le ho mamela 'mele ea bona e le hore ba hlomphe meeli ea bona.

Nadeau Technique e thehiloe ka 1972 ke Henri Nadeau, Quebecer ea tsoang Beauce. Ka mor'a lefu la myocardial infarction, o hana keletso ea lingaka, leha ho le joalo li khothalletsa ho buuoa ke pelo kapele kamoo ho ka khonehang. Ho e-na le hoo, o ile a qala ho etsa boikoetliso bo bululetsoeng ke baladi le lipapali tse itseng. O qalella ho phela bophelo bo tloaelehileng a bile a lahla meriana.

Henri Nadeau o phethahatsa mokhoa oa hae mme o o arolelana le batho ba bangata ba mo potileng. Mathoasong a lilemo tsa bo-1980, o ile a kopana le tichere ea yoga Colette Maher. O khahliloe ke mokhoa ona o mocha le liphello tse fumanoeng.

Ka hona Colette Maher o ntse a sebeletsa ho e hlophisa haholoanyane. Ka tumellano ea moetsi, e na le letšoao la khoebo le ngolisitsoeng la Technique Nadeau. Kajeno, e ntse e koetlisa matichere a rutang mokhoa ona, haholo-holo Quebec, empa hape le Europe, haholo-holo Fora le Spain. Henri Nadeau o hlokahetse ka 1995, a le lilemo li 82.