Tse ka Hare
Raese ke sejo se ka thōko se jeoang hoo e ka bang naheng e 'ngoe le e' ngoe ka lebaka la thepa ea eona e molemo, tatso e bonolo le theko e tlaase. 'Me linaheng tse ngata, ho na le sejana se khethehileng se thehiloeng ho raese, seo ka sona re ka lemohang bochaba habonolo.
Majapane a lumela hore botle ba mosali ka kotloloho ho latela tšebeliso ea raese, hobane e na le tšepe e ngata, e ntlafatsang mali le ho eketsa hemoglobin, ka tsela eo e ntlafatsa phepelo ea mali letlalong. Hape, raese e na le li-antioxidants, livithamini A le B, tse thusang ho tlosa lintho tse kotsi 'meleng.
Ho ke ke ha khoneha ho nahana ka lijo tsa Sevietnam, Sechaena, Sejapane, Setaliana, Asia Bohareng ntle le raese. Khetho ea lijo-thollo e boetse e kholo - bolelele ba lijo-thollo, mouoane, sootho, basmati, joalo-joalo.
Japan
Bakeng sa Majapane, raese ke sejo sa letsatsi le letsatsi se jeoang letsatsi lohle, matsatsi a supileng ka beke. Meqolo ea bona, e kenyelletsang raese, ke khale e hasana ho potoloha le lefatše.
Ho li lokisetsa, o tla hloka ligrama tse 150 tsa raese e phehiloeng e nkiloeng ka asene ea raese, letsoai le tsoekere, salmon e nang le letsoai hanyenyane le avocado. Beha raese holim'a lekhasi la lifti ea linkho, theha tlhapi ea tlhapi le avocado bohareng, roala ka har'a moqolo o thata 'me u khaole likarolo tse ling. Sebeletsa ka ginger e halikiloeng, wasabi le soy sauce.
Boikhohomoso bo bong bo thehiloeng naheng ea raese Japane ke joala bo tahang ba raese, bo hlalosoang libukeng tse hlalosang mantsoe e le "veine ea raese", "biri ea raese" kapa "raese vodka". E lokiselitsoe ho tloha raese, 'mela oa raese ka thuso ea mouoane o khethehileng.
Italy
Risotto ke maemo a tatso Italy. E le ho e lokisetsa, o tla hloka raese e kholo e nang le setache se phahameng, seo ka tloaelo se sebelisetsoang risotto kapa paella. Ke mang ea qalileng ho hlahisa mohopolo oa ho hadika raese mme ke mang ea ananelang tatso ea boima ba risotto bo hlahisoang, a lebala sopho setofong - ha a tsejoe. Recipe ea pele ea sejana sena e phatlalalitsoe feela ka 1809, ka pokello ea sejoale sa Milanese ea Lijo tsa Kajeno, leha litumela-khoela li qalile lekholong la XNUMXth.
Ho lokisa risotto, fetisetsa onion e khethiloeng ka pane e halikiloeng ka oli ea mohloaare ho fihlela e pepenene. Ebe u eketsa ligrama tse 300 tsa raese 'me, u hlohlelletsa kamehla ka spatula ea lehong, Fry bakeng sa metsotso e 2-3. Ebe u tšela 100 ml ea veine e tšoeu e omeletseng 'me ue fetole ka ho feletseng.
Ka mor'a moo, butle-butle eketsa litha e le nngwe ea moro o chesang. E kenye ka likarolo ha e ntse e pheha, ntle le ho emisa ho sisinyeha. Letsoai le letsoai le pepere ho latsoa, tlisa risotto ho al dente 'me u e tlose mochesong. Kenya chisi ea Parmesan e seng kae le ligrama tse 50 tsa botoro e halikiloeng ebe u hlohlelletsa ka bonolo.
Greece
Moussaka casserole ea Greece ke karete ea ho etela naha. Ka lilemo tse makholo, bo-'mè ba malapa ba Greece ba bokelletse mekhoa le liphiri tse ngata tsa ho etsa moussaka. E 'ngoe ea likhetho e ka pel'a hau.
Khaola li-eggplant tse 4 ka li-circles tse teteaneng, tse sootho ka oli ebe u li beha holim'a thaole ea pampiri. Khaola lieiee tse 3 ka mehele ea halofo 'me u li hate ho fihlela li le pepeneneng. Eketsa ligrama tse 150 tsa raese ho bona, fry ka metsotso e seng mekae, tšela 400 ml ea metsi le letsoai. Fokotsa raese ka mocheso o tlaase ho fihlela o nka mokelikeli oohle. Tlotsa sejana sa ho baka ka oli. Koahela bokatlase ba sejana ka li-circles tsa tamati, holimo ka lilae tsa li-eggplant tse halikiloeng ebe joale raese.
Pheta likarolo tsohle hape ebe u li tlatsa ka motsoako oa 300 ml ea lebese, mahe a 3 le likhaba tse 2 tsa phofo. Pheha moussaka ka ontong ka likhato tse 180 bakeng sa halofo ea hora.
Spain
Ha ho tsejoe hantle hore na lebitso "paella" le tsoa kae. Ho latela mofuta o mong, e tsoa lentsoeng la Selatine "patella", le bolelang "pan ea ho chesa". Ho ea ka e mong, lebitso leo ke "para ella" le sothehileng, ke hore, "bakeng sa hae." Ho lumeloa hore paella ea Spain e ile ea lokisoa pele ke motšoasi oa litlhapi ka tebello ea kharebe ea hae.
Ho lokisa paella ea 'nete ea Sepanishe, o tla hloka 0,6 kg ea raese, tamati e 3, kotara ea kotara ea oli ea mohloaare, 0,5 kg ea shrimp, 0,6 kg ea mussels, 0,3 kg ea squid, lekotikoti la lierekisi tse entsoeng ka makotikoting, pelepele tse 2 tsa mebala e fapaneng, onion, tee e nang le khaba ea safrone, parsley, letsoai, pepere. Pheha li-shrimp ka letsoai, pheha li-mussels ka thoko ho fihlela likhetla li buleha.
Kopanya moro, eketsa safrone. Tšela oli ka pane e futhumetseng pele, eketsa lieiee, Fry ka mocheso o tlase, eketsa tamati le squid. Ebe u eketsa raese le Fry metsotso e 5-10. Kenya moro, omisa ka metsotso e ka bang 20. Metsotso e 5 ho fihlela e phehiloe, tšela li-shrimp ka pane ea ho hadika, beha pelepele, mamosele le lierekisi. Koahela ka foil 'me u lule metsotso e 5.
Uzbekistan
Lijo tsa Bochabela ke 'nete, pilaf ea Uzbek. Morao koana lilemong tsa X-XI, ka matsatsi a phomolo a maholo, sejana sena se ne se lokisitsoe ho tloha raese ea devzira. Lekholong la XNUMXth, pilaf e ne e nkuoa e le sejana se hlomphehang; e ne e sebeletsoa machatong le matsatsing a phomolo a maholo, hammoho le litšebeletsong tsa sehopotso.
Tšela kilogram ea raese ka metsi esale pele. Chesa 100 ml ea oli ea limela ka cauldron 'me u qhibilihe ligrama tse 200 tsa mafura a mohatla. Brown kilogram ea konyana, u e khaole likotoana tse kholo. Kenya lieie tse 3 tse khaotsoeng 'me u phehe ho fihlela e le putsoa ea khauta. Ebe u romela lihoete tse 2 tse grated le Fry ho fihlela li le bonolo. Nako le khaba ea komine, teaspoon ea barberry le halofo ea teaspoon ea pepere e khubelu. Beha lihlooho tse 4 tsa konofolo ntle le li-husk holimo. Joale eketsa raese e ruruhileng 'me u koahele ka metsi holim'a menoana e' meli. Nako ho latsoa, koahela 'me u bosose ho fihlela mokelikeli o fetoha mouoane ka ho feletseng.
Ho thabela takatso ea lijo!
A re ke re u hopotse hore pejana re buile ka kamoo ho leng monate ho sebeletsa raese bakeng sa ngoana, hape re arolelane risepe ea raese ea "Sunny", e phehiloeng ka li-cashews.