bobatsi

Tlhaloso

Nettle e nyane ke tlatsetso e ntle ho lisalate, sopho, lisoso esita le smoothies. Ke o mong oa mehloli ea livithamini le liminerale tse hlokahalang haholo mathoasong a selemo nakong ea khaello ea bona e matla.

Haeba moena Rabbit lipale tsa Malome Remus a kopa moena Fox hore a se ke a mo lahlela ka har'a sehlahla se meutloa, ka nnete ea Seukraine Mor'abo rona Rabbit o ne a tla kopa hore a se ke a mo lahlela ka har'a bobatsi. Re betha hore kaofela ha lona bongoaneng le ne le tšohile joalo ka mollo, eseng feela ka har'a lihlahla, tsa sehlahla se tloahelehileng sa nettle, hobane le kile la ba le "semelo" sa sona se tukang makhetlo a fetang le le leng.

Haholo-holo tse mpe, bobatsi bo ile ba oela nyeoe ho moprista. Kahoo batho ba bangata ba ne ba se na likamano tsa botsoalle le bobatsi. Tabeng ena, ho ke ke ha ba le potso ea ho ja bobatsi. Haele hantle ke lefeela. Leroe le lenyane le monate ebile le phetse hantle haholo.

Litsuonyana tse nyane: melemo

Nettle e nyane ke motsoako oa tlhaho oa livithamini: A, B, C, E, K, likaroloana tse nyane le tse kholo: tšepe, magnesium, koporo, calcium, silicon, selenium le phytonutrients, haholo-holo flavonoids, e thibelang lefu la pelo, phytoncides le organic acids… E eketsa ho hanela 'mele le ho matlafatsa sesole sa' mele, e khothaletsa metabolism, ho felisa chefo le chefo.

Ka lebaka la vithamine ea K, nettle e khothalletsa ho koala mali hantle, e na le phello e khahlanong le ho ruruha ebile e thusa ho tsoa mali kahare. Chlorophyll, e nang le makhasi a mangata, e baka tšebetso ea ts'oaetso 'meleng mme ee thusa ho hanela mofetše.

Nettle e tloaetse maemo a tsoekere maling. Joalokaha u tseba, nettle e sebelisoa ka mafolofolo ho cosmetology le meriana.

Lekhoba le lenyane: kotsi

Ka lebaka la thepa ea eona e matla ea hemostatic, nettle e nyane e hanetsoe batho ba nang le methapo ea varicose, thrombophlebitis le atherosclerosis, hammoho le batho ba nang le mali a teteaneng, kaha e ka qholotsa sebopeho sa mali. Nettle e nyane ha e khothalletsoe bakeng sa batho ba nang le khatello e phahameng ea mali, le bakeng sa bakhachane, kaha ho na le kotsi ea ho senyeheloa ke mpa.

Nako ea ho bokella le mokhoa oa ho sebetsana

Nakong ea selemo, li-nettle ke tse ling tsa tsa pele tse hlahang. Libakeng tsa rona tsa maqhubu, mona ke bohareng le mafelong a Hlakubele. Mofuta o tloaelehileng oa nettle ke dioecious nettle. Leroe le lenyane le nkoa ho fihlela qalong ea lipalesa, ke hore, ho fihlela bohareng ba Mots'eanong. Ho molemo ho bokella bobatsi ka ntle ho toropo, hole le litsela. Le hoja bobatsi bo bonyenyane bo sa hlabe, 'me haeba bo etsa joalo, hanyane feela, ho molemo ho bo bokella ka liatlana. Ha u pheha, e le hore nettle e se ke ea hlaba, e tlameha ho besoa.

Ho molemo ho se pepese bobatsi bo bonyenyane kapa ho ba fa kalafo ea mocheso ka hohle kamoo ho ka khonehang e le hore ba boloke thepa le livithamini tse ngata kamoo ho ka khonehang. O ka belisa bobatsi metsotso e fetang e meraro. Ka hona, nettle e eketsoa sopho qetellong ea ho pheha.

Ho boloka vithamine A e ngata ka nettle kamoo ho ka khonehang, ho molemo ho e khaola ka thipa ea letsopa kapa ho e tabola ka letsoho.

Haeba ho se na li-contraindications, nettle e nyane e ka jeoa ka bongata. Li-borscht tse tala, lisalate, lisose, li-dips, li-pie, mahe a halikiloeng, okroshka, botvinia, sopho ea tranelate, smoothies, jj.

Seo u lokelang ho se pheha: Salate ea nettle

Leboea le lenyane le tla boloka thepa eohle ea lona e molemo ka har'a salate. Bakeng sa salate ea selemo sa supervitamin o hloka: bobatsi bo bonyane, eiee e tala, dill, parsley, oli ea limela (ho tloha mohloaare ho isa sesame), lero la lemone, letsoai le pepere.

Tšela makhasi a nettle ka metsi a belang, khabeloa ka matsoho kapa khaola ka thipa ea ceramic, chop dill, parsley, onion, nako le oli le lero la lemone, eketsa pepere le letsoai ho latsoa.

Sebopeho sa Nettle

Makhasi a nettle a na le urticin glycoside, li-tannin (ho fihlela ho 2%), carotenoids, chlorophyll (ho fihlela ho 5%), livithamini C, B2, B3, li-organic acid, micro-le macroelements (silicon, tšepe - 41 mg%, koporo - 1 , 3 mg%, mankanese - 8.2 mg%, boron - 4.3 mg%, thaethaniamo - 2.7 mg%, nikele - 0.03 mg%).

HO SEBELISA NETTLE

Nettle e ka sebelisoa ka mokhoa oa lero le sa tsoa hatisoa, hape ka sebopeho sa phofo e ommeng ea lekhasi, ho etsa infusions, ho lokisa li-decoctions.

Ka mofuta oa thepa ea meriana e tala, makhasi a nettle a sebelisoa khafetsa: a na le lintho tse ngata tsa bohlokoa. Makhasi a nettle a na le ascorbic acid (antioxidant e matla), livithamini B1, B2, K, chlorophyll, glycosides, carotene, formic le ferulic organic acid.

Makhasi a nettle a meriana ea setso a thusa haeba ho na le khaello kapa livithamine tse feteletseng (hypo- and avitaminosis). Ho tšeloa makhasi ho sebelisoa bakeng sa tonsillitis ka mokhoa oa ho hlatsoa. E ka boela ea sebelisoa e le moemeli oa prophylactic bakeng sa molomo oa molomo, haholo-holo bakeng sa ho matlafatsa marenene, ho phekola gingivitis, periodontitis, stomatitis. Makhasi a nettle a sebelisetsoa ho sokela, hemorrhoids, indigestion, lefu la sebete.

Tee e riteloa ka makhasi a nettle, a omisitsoeng kapa a sa tsoa khuoa. Tee ea nettle e thusa ho eketsa boits'ireletso ba mmele, e thusa ho thibela sefuba, e imolla matšoao a ramatiki. Netee e omisitsoeng e na le phello e ntle ea bactericidal, ka hona e phofshoana holim'a maqeba.

Ho tsa bongaka, nettle hangata e sebelisoa maemong a mefuta e fapaneng ea ho tsoa mali, hobane vithamine K e ho eona e eketsa tlhahiso ea prothrombin, e koalang mali.

Litšobotsi tse ntle tsa nettle li thusa ho phekola khoholeho ea mokokotlo ea malapa, atherosclerosis, cholecystitis. Ka thuso ea nettle, mafu a phefumolohang a boetse a phekoloa: ka tšusumetso ea tšepe, livithamini, protheine, chlorophyll, metabolism ea liprotheine le lik'habohaedreite e eketseha, e nang le phello e ntle mesebetsing ea batho ea ho hema.

Joaloka moemeli oa prophylactic, decoction e tsoang semeleng sena e bohlokoa bakeng sa ho ntlafatsa tšebetso ea methapo ea pelo; hlabula, bobatsi bo phehiloeng bo sebelisoa ho hloekisa mali. Ts'ebeliso ea decoction e joalo e tla thusa ho fokotsa maemo a tsoekere, ho tsitsisa metabolism, ho eketsa ho koala mali, hemoglobin le boits'ireletso ba mmele ka kakaretso. Nettle e boetse e na le thuso ho bo-mme ba anyesang: e eketsa lebese. Ho hatella, libaka tsa ho hlapa tsa nettle li thusa ho folisa maloetse a letlalo, ho chesa.

Ts'ebeliso ea kantle ea infusion e matla ea nettle e folisa maqeba hantle. Bakeng sa kalafo ea bothata ba letlalo - mathopa le makhopho - ho tšeloa semela ho sebelisoa molemong oa tlhoekiso ea mali.

LETLAKUA COSMETOLOGY

Nettle e sebelisoa khafetsa ho cosmetology: e na le ho tlosa monko le ho bolaea likokoana-hloko thepa ka lebaka la phytoncides eo e nang le eona.

Lero la nettle kapa decoction e tsoang makhasi a sa tsoa khuoa kapa a omileng e nkuoa e le eona e ntle bakeng sa tlhokomelo ea moriri. Ka mor'a ho eketsa metsi, ba hlatsoa moriri o hlatsoitsoeng. Lintho tsa pholiso tsa nettle li matlafatsa moriri, li ba le phello e ntle mohahong oa ona, li o matlafatsa ka lintho tse nang le thuso. Ka hona, kamora ho etsa likopo tse 'maloa feela, moriri o ba motle haholo, oa benya ebile o shebahala hantle.

HO ITLHAPA HO KA KOTSI BOPHELONG BA HAO. PELE U SEBELISA LITLHAKU TSE KHABANE - FUMANA LIPUISANO HO NGAKA!