Ho na le lisosa tse fapaneng tsa gastritis: libaktheria, meriana ea nako e telele, bile reflux, mathata a autoimmune, lijo tse sa tloaelehang, khatello ea maikutlo, ho noa joala. Ho sebetsana ka katleho le gastritis, o hloka ho fetola mokhoa oa bophelo le lijo.
Ja lijo tse nyane ho feta hararo ka letsatsi.
Ja ha u lapile feela.
Lijo li lokela ho hlafunoa ka botlalo ho netefatsa tšilo ea lijo hantle.
Se ke oa noa metsi ka lijo ho thibela ho hlapolla ha li-enzyme tsa tšilo ea lijo. Qoba lijo tse bakang ho teneha: lijo tse entsoeng ka letsoho, lijo tse halikiloeng ka botebo, lino tse nang le carbonate, joala, legumes, litholoana tsa citrus, lijo tse nang le linoko.
Ja lijo tsa hoseng ka sekotlolo sa oatmeal letsatsi le leng le le leng.
Kenyelletsa litholoana le meroho e mengata lijong tsa hau.
Ho noa lero la ginger, ho thusa batho ba nang le lefu la gastritis. Noa khalase e le 'ngoe kapa tse peli ka letsatsi, bonyane halofo ea hora pele u ja.
Recipe (sejo se le seng)
Ho molemo ho sebelisa juicer.
- Lihoete tse 2 tse mahareng
- 1 litapole tse tala tse mahareng
- 1 teaspoon lero la motso oa ginger
Noa metsi a mangata pakeng tsa lijo.