Lisebelisoa tsa risepe "Saladi ea Nisuac"
- Lettuce - 100 g
- langa le le lej - 120 g
- Lehe le phehiloeng - 2 likhomphutha.
- Eiee e khubelu - 20 dikgerama
- Pepere ea Bulgaria - ligrama tse 60
- Linaoa tsa makotikoting - 200 g
- Mehloaare e tala (e nyane) - 2 tbsp.
- Tuna ea makotikoting - 150 g
- Chisi e thata - 15 g
- Konofolo - li-clove tse 2
- Oli ea soneblomo 2 tbsp.
- Mustard - 1 tbsp.
Boleng ba phepo ea sejana "salate ea Nisuac" (ka dikgerama 100):
Likorolo: Tse 103 kcal.
Mekotla: 7.8 g
Mafuta: 5.1 g
Likhabohaedreite: 6.5 g
Palo ea litšebeletso: 4Lisebelisoa le likhalori tsa risepe "Nisuac Salad»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| salate | 100 g, | 100 | 1.2 | 0.3 | 1.3 | 12 |
| langa le le lej (langa le le lej) | 120 g, | 120 | 1.32 | 0.24 | 4.44 | 24 |
| lehe la kana (phehiloeng ka thata) | likhomphutha 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| boiee bo bofubelu | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| pepere e khubelu e tsoekere | 60 g, | 60 | 0.78 | 0 | 3.18 | 16.2 |
| linaoa tse khubelu tse entsoeng ka makoti | 200 g, | 200 | 13.4 | 0.6 | 34.8 | 198 |
| mehloaare | 2 tbsp. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna ea maoatle a 5 ka lero la eona | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| chisi ea Dutch | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| konofole | Motsoala a le mong | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| oli ea soneblomo | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| mosetareta | 1 tbsp. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Kakaretso | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| Ho sebeletsa 1 | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| dikgerama 100 | 100 | 7.8 | 5.1 | 6.5 | 103 |