Joang ho pheha sejana "Cottage chisi tranelate le apole»
Hlakola chisi ea kottage ka hloko ka tranelate e bolila.
Lisebelisoa tsa risepe "Cottage chisi e nang le apole"
- apole 1 likhomphutha.
- chisi ea kottage 5% 150 g
- tranelate e bolila 1 tbsp.
- sinamone ea fatše 1/2 tsp.
Boleng ba phepo ea sejana "Cottage chisi ea tranelate e nang le apole" (ka dikgerama 100):
Likorolo: Tse 86 kcal.
Mekotla: 8 g
Mafuta: 3 g
Likhabohaedreite: 6.6 g
Palo ea litšebeletso: 1Lisebelisoa le khalori tsa risepe "Cottage chisi ea tranelate e nang le apole»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| apole | 1 sengoathoana | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| chisi ea kottage 5% | 150 gr | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| tranelate e bolila 10% (mafura a tlase) | 1 tbsp. | 20 | 0.6 | 2 | 0.58 | 23 |
| sinamone | 0.5 tsp. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| Kakaretso | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| Ho sebeletsa 1 | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| dikgerama 100 | 100 | 8 | 3 | 6.6 | 86 |