Phepo e nepahetseng bakeng sa cytomegalovirus

Lijo tse nang le thuso bakeng sa cytomegalovirus

Batho ba nang le ts'oaetso ea cytomegalovirus ba lokela ho phela bophelo bo botle, ba je ba phetse hantle 'meleng le ho itšireletsa mafung e le hore ba be le mmele o motle, o matla le boits'ireletso, bo hananang le mafu. Batho ba joalo ba na le menyetla e mengata ea ho fumana tšoaetso ea fungal le baktheria, ka hona ba lokela ho fumana limatlafatsi tse ngata kamoo ba ka khonang mme ba leke ho matlafatsa 'mele ea bona.

• Ho bohlokoa ho noa mokelikeli o mongata kamoo ho ka khonehang (bonyane lilithara tse 1.5 ka letsatsi) e le ho sireletsa 'mele hore o se ke oa felloa ke metsi' meleng.
• Ho bohlokoa ho ja khoho, yogurt, chisi ea kottage, turkey, koro, poone, litapole, mahe, lensisi, kaha li na le lysine. Ha re nahana ka litholoana tsa lithuto tsa morao-rao tsa bongaka, ts'ebeliso ea eona ea letsatsi le letsatsi e fokotsa makhetlo a ho eketseha ha lefu lena mme e fokotsa ts'ebetsong ea vaerase.
• Ho bohlokoa ho ja litholoana le meroho, tlhapi, letsoele la kana, linaoa, mahe, hobane a na le liasiti tsa amino tse thusang sesole sa 'mele.
• Ho boetse ho na le molemo ho ja rosa letheka, pepere ea tšepe, li-currants tse ntšo, kiwi, limela tsa Brussels le broccoli, cauliflower, fragole, litholoana tsa citrus, spinach ka lebaka la litaba tsa vithamine C tsa lihlahisoa tsena. Ha e thuse feela ho matlafatsa sesole sa 'mele, empa hape e fokotsa liphello tsa kokoana-hloko.
• Ho ja lialmonde, makotomane, li-pistachio, li-cashews, liapolekose tse omisitsoeng, koro, letheka, walnuts, squid, spinach, saalmon, pike perch, oatmeal, prunes, grits ea harese ho eketsa ho noa vithamine E 'meleng, e leng ho eketsang mesebetsi ea eona ea ts'ireletso le e potlakisa ho fola ha leqeba.
• Ho ja sebete, chisi e sebetsitsoeng, nama ea likhomo, linate, linaoa, lierekisi, konyana, nama ea kolobe, turkey, buckwheat, harese e ntlafalitsoe ka zinc. Le eena, o na le li-antiviral le li-antitoxic, o loantša tšoaetso mme o fokotsa makhetlo a mangata a ho eketseha ha lefu lena.
• Tuna, sebete sa nama ea khomo, herring, beet, capelin, mackerel, shrimp, flounder, carp, crucian carp, nama ea letata, harese li na le thuso, kaha li na le chromium, e fokotsang maikutlo a ho tšoenyeha, mokhathala le khatello ea maikutlo, ka hona e tlosa sesosa se seng sa lisosa. ea lefu lena…
• Sebete, raese, linate, lihlahisoa tsa lebese, mahe, tlhapi, meroho e metala, litholoana, tomoso e halikiloeng, oatmeal li molemo ho uena, kaha li na le sete ea livithamine tsa B, tse nang le thepa ea ho matlafatsa ka kakaretso le ho tšehetsa bophelo bo botle ba maikutlo.
• Ho bohlokoa ho ja botoro, chisi ea feta, makhapetla a leoatle, li-oyster, chisi ea kottage, litapole, chisi e sebetsitsoeng, sebete sa liphoofolo, kaha li na le vithamine A, e sa ntlafatseng ts'ireletso ea mmele feela, empa e boetse e na le thepa e khahlanong le tšoaetso.
• Poone, oatmeal, pistachios, cod, mahe a likhoho, tranelate e bolila, tranelate, fragole, harese e halikiloeng, nama ea khomo le sebete sa nama ea kolobe li na le molemo ka lebaka la vithamine H e ngata, e tšehetsang boits'ireletso le ho thusa 'mele ho loants'a khatello ea maikutlo.
• Linate, turkey, pistachios, squid, nama ea khomo, nama ea khoho le ea mmutla, salmon, sardine, mackerel, pere mackerel, pike, lierekisi li ruisa 'mele ka vithamine PP, e nang le phello e ntle tsamaisong ea methapo, e thibela khatello ea maikutlo mme, joalo ka phello, ho mpefala ha lefu lena.
• Hape ho na le thuso ke tšebeliso ea spinach, buckwheat, pistachios, harese, oatmeal, poone, nama ea leeba, kaha li ruile ka tšepe. Le eona e sireletsa 'mele ho libaktheria ebile e thusa ho theheng lisele tse sireletsang' mele.

Litlhare tsa batho bakeng sa kalafo ea cytomegalovirus

Ha ho na le lefu la cytomegalovirus, litokisetso tsa litlama lia thusa:

1. 1 Ho hlokahala hore u nke metso ea licorice, penny, leuzea, lipalesa tsa chamomile, li-alder cones le joang ka boholo bo lekanang ebe u li sila ka grinder ea nama. Ebe 4 tbsp. l ea motsoako o hlahisoang, tšela litara e le 1 tsa metsi a belang ebe u tsitlella ho thermos bosiu bo le bong. Nka ¼ khalase makhetlo a 3 ka letsatsi.
2. 2 U ka boela ua nka setlama sa khoele, thyme, leuzea metso, burnet, hlaha letlobo rosemary, birch buds le yarrow joang ka litekanyo tse lekanang le ho sila ka grinder nama. Pheta-pheta ho hlophisa le ts'ebeliso ea infusion ho latela risepe e kaholimo.
3. 3 Nka likarolo tse 2 (tsp) tsa motso oa badan, calamus le peony, 3 tsp ea motso oa elecampane le 4 tsp ea motso oa licorice le litholoana tsa rowan. Pheta-pheta ho hlophisa le ts'ebeliso ea infusion ho latela risepe e kaholimo.
4. 4 U ka hlophisa pokello ea setlama sa oregano sa lihora tse 2, makhasi a semela le coltsfoot, lihora tse 3 tsa makhasi a currant, tse tala, setlama sa lengana, metso ea licorice, lihora tse 4 tsa litholoana tsa ciliegia. Ho hlophisa le ts'ebeliso ho ts'oana.
5. 5 Nka teaspoon e 1 ea metso ea primrose, setlama sa lungwort, peo ea dill, lipalesa tsa violet, makhasi a semela, nettle le birch, likhabapo tse 2 tsa lipalesa tsa meadowsweet le litlama tse latellanang, likhabapo tse 3 tsa makhasi a raspberry le letheka la rose. Ho hlophisa le ts'ebeliso ho ts'oana.

Lihlahisoa tse kotsi le tse kotsi tse nang le cytomegalovirus

• Ka cytomegalovirus, ho thibetsoe ho ja lijo tse mafura, hobane li ka baka ho mpefala ha lefu lena ka lebaka la k'holeseterole e ngata, e lebisang ho fokolisang boits'ireletso ba mmele ka ho fokotsa sebopeho sa leukocyte.
• Ho haneloa ho ja lipompong tse ngata, chokolete, lipompong, tsoekere, lino tse tsoekere tse nang le tsoekere, kaha lihlahisoa tse joalo li liehisa ho monya ha livithamine C, B, kahoo li baka ho fokola ha sesole sa 'mele.
• Ts'ebeliso ea joala le eona e thibetsoe, hobane e na le phello e chefo liseleng tsa 'mele mme e fokotsa boits'ireletso ba mmele haholo.
• Ha ho eletswe ho ja lijo tse ngata tse nokiloeng ka letsoai, kaha li baka lehloeo le matla la lefu lena.

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