Phepo e nepahetseng bakeng sa migraine

Lijo tse phetseng hantle bakeng sa migraine

Bakeng sa migraine, ho kgothaletswa ho ja lijo tse fokolang ka tyramine. Lihlahisoa tse khothalelitsoeng li kenyelletsa:

• kofi e nang le mafura le soda, soda;
• mahe a macha, likhoho tse sa tsoa chesoa, nama, tlhapi;
• lihlahisoa tsa lebese (lebese la 2%, chisi e entsoeng kapa chisi e tlaase ea mafura);
• lijo-thollo, lihlahisoa tsa phofo, li-pastes (mohlala, lijana tsa tomoso tse entsoeng ke feme, li-biscuits, lijo-thollo);
• meroho e mecha (lihoete, asparagase, eiee e halikiloeng kapa e phehiloeng, tamati, litapole, limela, zucchini, beet, mokopu);
• litholoana tse ncha (lipere, liapole, cherries, apricots, liperekisi);
• sopho e entsoeng ka maiketsetso;
• senoko;
• tsoekere, limafine, mefuta e fapaneng ea mahe a linotši, libiskiti, lijeli, jeme, lipompong;
• mefuta e mecha ea tlhaho (grapefruit, lamunu, morara, beetroot, likomkomere, rantipole, lero la spinach, lero la celery);
• lijo tse nang le magnesium (saalmon e hlaha, peo ea mokopu, halibut, peo ea sesame, peo ea soneblomo, quinoa, folaxe).

Ho kgothaletswa hape ho ja lijo tse nang le riboflavin (vithamine B2), e sirelletsang lisele tsa bokong tšenyo ea oxidative, e khothaletsa ho monya tšepe, zinc, folic acid, vithamine B3, B12, B1. Tsena li kenyelletsa: nama ea nama ea khomo e omeletseng, nama ea likonyana, konyana, broccoli le limela tsa Brussels

Meriana ea setso bakeng sa migraine

• decoction ea litholoana tsa dogwood;
• ho hema ho batang ho tsoa motsoako oa ammonia le camphor alcohol;
• sauerkraut compress karolong ea nakoana ea hlooho le kamora litsebe;
• Lebenkele le entsoeng ka lehe le lecha le tlatsitsoeng ka lebese le belang;
• Whey kapa buttermilk, e lokelang ho nkoa ka mpeng e se nang letho;
• infusion ea meadow clover (tšela khaba ea lipalesa ka khalase ea metsi a belang, tlohela hora e le 'ngoe), nka halofo ea khalase makhetlo a mararo ka letsatsi;
• compress ea makhasi a hloekileng a lilac karolong ea nakoana le e ka pele ea hlooho;
• lero le tsoang litapole tse tala, nka senoelo sa kotara habeli ka letsatsi;
• infusion ea Siberia elderberry (khaba e le 'ngoe ea lipalesa tse omisitsoeng ka khalase ea metsi a belang, tlohela hora e le' ngoe), nka kopi ea kotara ho isa makhetlo a mane ka letsatsi metsotso e leshome le metso e mehlano pele ho lijo;
• ho tšeloa ka litlama tsa oregano, makhapetla a patisaneng le peppermint (kopanya ka boholo bo lekanang) - tšela thispone e le 'ngoe ea motsoako le linoelo tse 1,5 tsa metsi a belang, tlohela hora, nka khalase e le' ngoe ea infusion bakeng sa spasm e bohloko;
• tee e tala e matla;
• lero la viburnum e ncha kapa currant e ntšo, nka kopi ea kotara makhetlo a mane ka letsatsi;
• infusion ea balm ea lemone (likhaba tse tharo tsa balm ea lemone bakeng sa khalase e le 'ngoe ea metsi a belang, tlohela hora), nka likhaba tse peli ka makhetlo a mahlano ka letsatsi;
• bate ea meriana e nang le decoction ea valerian;
• infusion ea pharmacy chamomile (khaba e le 'ngoe ea lipalesa ka khalase ea metsi a belang, tlohela hora e le' ngoe), nka halofo ea khalase makhetlo a mane ka letsatsi.

Bala hape lingoloa tse mabapi le phepo bakeng sa boko le methapo ea mali.

Lijo tse kotsi le tse kotsi bakeng sa migraine

Fokotsa tšebeliso ea lijo tse joalo:

• kofi e matla, tee, chokolete e chesang (likhalase tse fetang tse peli ka letsatsi);
• boroso, bacon, boroso, ham, nama ea khomo e tsubang, caviar;
• parmesan, lebese le kobehileng, yogurt, tranelate e bolila (e seng halofo ea khalase ka letsatsi);
• hlama e bolila bohobe, tomoso hlama e entsoeng ka maiketsetso;
• liiee tse ncha;
• libanana, li-avocado, li-plum tse khubelu, li-date, morara o omisitsoeng, litholoana tsa lilamunu (li-tangerine, lilamunu, liphaenapole, litholoana tsa morara, lilamunu) - tse fetang halofo ea khalase;
• meroho ea nama e kopaneng, sopho e potlakileng le ea China e nang le monosodium glutamate, tomoso;
• ice cream (ha ho na khalase e fetang 1), lihlahisoa tse nang le tsokolate (ha ho tse fetang 15 gr.).

Qoba tšebeliso ea lihlahisoa tse joalo:

• lino tse tahang (vermouth, sherry, ale, biri) lino-mapholi ka makotikoti a tšepe;
• letsoai, linotši, tsuba, stale, makotikoting, kapa linoko tse ngata (mohlala, liverwurst, salami, sebete);
• chisi ea khale (Roquefort, Switzerland, emmentyler, chedar);
• lisebelisoa life kapa life tse thibetsoeng tsa lijo;
• soy sauce, pickled le legumes ka makotikoting le lihlahisoa tsa soya;
• lijo-thollo le linate;
• Li-pie tsa nama.

Phepo ea mafu a mang: