Tlhaloso e akaretsang ea lefu lena
Osteochondrosis ke lefu la mokokotlo le khetholloang ke liphetoho tse holofatsang mokokotlong. Lefu lena le ama li-discs tsa intervertebral, manonyeletso a haufi le vertebrae, lisebelisoa tsa mokokotlo.
Lisosa le lintho tse hlokahalang bakeng sa nts'etsopele ea osteochondrosis
moroalo o sa lekanang mokokotlong, li-psychoemotional blocks, ho ema nako e telele le ho tsitsipana (ho khanna koloi kapa ho sebetsa k'homphieutheng), ho tsitsipana ha mesifa, lefutso, ho imeloa ha mokokotlo (ho jara boima, botenya), ho sithabela le ho senya mokokotlo.
Matšoao a lefu la osteochondrosis
Hangata li kenyelletsa: ho tlola kutlo ea mokokotlo, bohloko ba mefuta e fapaneng (hlooho, pelo, lumbar le bohloko ba mokokotlo), tšitiso ea litho tsa kahare, bohloko bo eketsehileng nakong ea boiteko ba 'mele, ho thimola le ho khohlela, ho sisinyeha ka tšohanyetso, ho phahamisa litekanyo, mesifa ho felloa ke matla, ho opeloa kapa ho thella ka maoto le matsoho. Matšoao a lefu la osteochondrosis a ipapisitse le boemo ba kholo ea ona le mofuta oa lefu lena:
- le lefu la mokokotlo osteochondrosis: vertebral artery syndrome (ho tsekela, ho phatsima ha mabala a mebala le "lintsintsi" ka pel'a mahlo), ho opeloa ke hlooho, e eketsehang ka ho sisinyeha ha molala le hoseng, ho lahleheloa ke kelello, bohloko mahetleng le matsoho ka mojaro o fokolang;
- le thoracic osteochondrosis: bohloko mokokotlong oa thoracic, intercostal neuralgia, bohloko pelong;
- le lumbar osteochondrosis: bohloko sebakeng sa lumbar, bo phatsimang ho sacrum, maoto, litho tsa pelvic, ho tetema ha lirope, maoto le maoto, ho ruruha ha methapo ea maoto.
Lihlahisoa tse molemo bakeng sa osteochondrosis
Lijo tse thellang bakeng sa osteochondrosis li lokela ho latela melao-motheo ea phepo e nepahetseng 'me e be le khalori e tlase, e leka-lekaneng, e na le liminerale tse ngata le livithamini, hape e na le lijo tse nang le chondroprotectors.
Ha u kula, u lokela ho ja lijo tse nang le mouoane, bonyane ka makhetlo a tšeletseng ka letsatsi le ka likaroloana tse nyenyane. Har'a lihlahisoa tse molemo ke:
- lihlahisoa tsa lebese (lichisi tsa tlhaho, yoghurt, kefir, yoghurt, lebese le halikiloeng le besitsoeng);
- meroho e mecha le meroho ka mokhoa oa salate, vinaigrette (sorrel, lettuce, tamati, likomkomere, eiee, pelepele, lihoete, radishes, beet, parsley, celery, cauliflower le k'habeche e tšoeu, broccoli);
- litholoana tse ncha le jellies tsa litholoana;
- oli ea mohloaare kapa lero la lemone bakeng sa ho apara;
- nama e phehiloeng e se nang mafura (mmutla, nama ea khomo, ea khoho e se nang letlalo);
- monokotsoai (mohlala, sea buckthorn);
- nama e nang le jelie, jeli, nama e halikiloeng le tlhapi (e na le mucopolysaccharides, protheine, collagen);
- bohobe bo boputsoa, ba rye kapa ba bran, bohobe bo sa lomosoang, li-cookie tse sa tsoekere le tse sa tsoekere, biscuit;
- lihlahisoa tsa protheine (mahe, lebese, peo, linaoa tsa soya, linate, tomoso ea brewer, eggplant, lijo-thollo tse sa sebelisoang tsa nyalothe, koro, buckwheat, poone, harese);
- lijo tse nang le vithamine A e ngata (sebete, liperekisi, artichokes, melon, mokopu);
- lijo tse nang le khalsiamo (peo ea sesame, lialmonde, lehlohlo, watercress, letheka);
- lijo tse nang le livithamini D tse ngata (tlhapi ea leoatleng, botoro);
- Lijo tse nang le magnesium (peo ea sonobolomo, spinach e tala, li-avocado, linoko tsa linaoa)
- lijo tse nang le phosphorus (bran, lettuce, linaoa tsa soya);
- lijo tse nang le manganese (litapole, li-seaweed, celery, banana, walnut, chestnut);
- lijo tse nang le vithamine B e ngata (li-oyster, makhala, makhala, li-mushroom le lijo-thollo);
- lijo tse nang le vithamine C e ngata (lipere, liapole, plums, monokotsoai, li-tangerine, lilamunu, li-avocado, litholoana tsa morara, pelepele ea tšepe);
- metsi a hloekisitsoeng kapa a diminerale.
Lijo tsa hoseng tsa hoseng: tee ea litlama, chisi ea kottage e nang le tranelate e bolila le liapolekose tse omisitsoeng.
Lijo tsa hoseng tsa morao-rao: litholoana tse ncha.
lijo tsa mantsiboea: sopho ea meroho, bohobe ba rye, cutlet ea khoho e halikiloeng, moro oa rosehip.
Seneke-thapama: biscuit e omileng le kefir, salate ea litholoana le yogurt.
lijo tsa mantsiboea: tee e fokolang, selae sa tlhapi, motoho oa raese, salate ea meroho.
Litlhare tsa batho bakeng sa osteochondrosis
- peeled turpentine (itlotsa teaspoon e le 'ngoe ea turpentine ho fihlela letlalo le khubelu, ebe u tšela kaka ea phofo ea rye le mahe a linotši a phuthetsoe ka gauze metsotso e 50, a phuthetsoe hantle ka sakatuku se mofuthu), sebelisa kamora matsatsi a mabeli ho isa ho a mararo ho feta makhetlo a mahlano;
- mosetareta phofo (hlapolla khaba e le 'ngoe ea phofo metsing a futhumetseng ho ea ka tatellano ea tranelate e bolila) ho e sebelisa bakeng sa compress;
- motso oa horseradish (motso oa grated o kopantsoeng le tranelate e bolila) ho sebelisoa bakeng sa compress;
- konofolo (200 dikgerama tsa konofolo, tšela halofo ea litha e le nngwe ea joala, tlohela beke).
Lihlahisoa tse kotsi le tse kotsi bakeng sa osteochondrosis
Letsoai, lijo tse tsubiloeng, likhekhe, linoko tse chesang, moro o kopantsoeng, lijo tse nang le metsoako ea maiketsetso, lijo tse mafura, nama e tsubang, li-marinade, tlhapi e omisitsoeng, lijo tse halikiloeng, lik'habohaedreite tse bonolo, lijo tse nokiloeng ka linoko, lijo tse nang le li-extractive, tee e matla, cocoa, kofi, joala.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!