Phepo e nepahetseng bakeng sa feberu ea California

Lijo tse phetseng hantle bakeng sa feberu ea California

Ho folisa lefu lena, o hloka ho kenyelletsa lijong tsa hau lijo tse ngata tse nang le livithamini le liminerale (li thusa ho eketsa boits'ireletso ba mmele, ho bolelang hore li tla u thusa ho sebetsana ka katleho le lefu lena).

Ho hlokahala hore u je:

• lijana tsa nama le lijo tsa leoatleng, hammoho le linate (li na le zinki, e eketsang bokhoni ba 'mele ba ho loants'a vaerase) - nama ea khomo, nama ea mmutlanyana, khoho (haholo moro), limela tsa leoatle, shrimp, lobster, squid, oyster, mussels, lialmonde, matokomane, linate;
• linoko le linoko: konofolo, pepere (e ntšo, e khubelu), mosetareta, horseradish, ginger, onion (e mosehla le e khubelu), coriander, sinamone - e tla eketsa mofufutso (o molemo ka mocheso o phahameng), methapo ea mali e tšesaane, e tla ba le phello e molemo. ka ho hema ka thata;
• meroho le litholoana tse ling (tse thusang haholo ke tse nang le folic acid, beta-carotene, magnesium):

  - meroho: linaoa tsa asparagus, beet, k'habeche (mefuta eohle), mokopu, lihoete (lihoete tsa "Korea" le tsona li ntle), tamati;

  - meroho: eiee, spinach;

  - litholoana: mahapu, liperekisi, limango, litholoana tsa morara, liapolekose;

• lijo tse nang le vithamine C (kiwi, lilamunu, lemons, likharenate, tangerines, pelepele, papaya, blueberries, fragole, blackberries);
• lihlahisoa tse nang le vithamine E le omega 3 - makotomane le lialmonde, lobster, peo ea soneblomo, oli: poone, peanut, safflower; nama ea salmon;
• hape, litholoana tse molemo haholo le monokotsoai, tse nang le palo e kholo ea flavonoids - morara (ho phaella ho ntho e 'ngoe le e' ngoe e na le phello ea antioxidant), cherries, lingonberries, tse tala (syrups le jams);
• liapole tse khethiloeng, li-pickle (tse tsoang meroho e khethiloeng, litholoana), feta cheese - letsoai le bolaea likokoana-hloko.

Meriana ea setso ea feberu ea California

Ho felisa mofuta ona oa ntaramane, o tlameha ho sebelisa mekhoa le mekhoa e latelang:

1. 1 Letšoao la pele, o hloka ho noa seno se joalo pele o robala: eketsa lero ho tsoa halofo ea sirilamunu, letlapa le le leng la aspirin (paracetamol) le 1 teaspoon ea letsoai la tafoleng khalase ea metsi a futhumetseng. Hoseng, matšoao a tla fela.
2. 2 Ha ho phefumoloho ea nko? Nka hlooho ea konofolo, ntša molamu oo li-clove li tšoaroang ho oona, u li behe mollong, u hule mosi o entsoeng ka botebo. Hape, ho molemo ho phefumoloha ka litapole tse sa tsoa phehoa (ema holim'a pitsa, u khumame, u koahele sebaka se pakeng tsa hlooho le pitsa, u phefumolohe ka botebo).
3. 3 Makala a Coniferous le phaene ke pheko e ntle bakeng sa nko, bronchus le matšoafo (ho bohlokoa ho a belisa hanyane mme o pheta ts'ebetso joalo ka litapole tse phehiloeng).
4. 4 U hloka ho phahamisa maoto ka mosetareta.
5. 5 Noa tee le tse tala, currants.
6. 6 Bakeng sa thibelo, ja chive kapa sengoathoana sa onion letsatsi le leng le le leng. U ke ke ua ja clove ea konofolo, e menye feela. Konofolo ke lithibela-mafu tsa tlhaho.
7. 7 Noa li-broth ho tloha letheka la rose, sea buckthorn.
8. 8 Sesebelisoa se setle sa antipyretic le antiviral. Nka ligrama tse 15 tsa monokotšoai oa raspberry (o omisitsoeng) le lipalesa tsa linden, ebe u kenya sekotlolo se nang le limililitha tse 200 tsa metsi, e ke e phehe, e tlohele halofo ea hora. Ebe u eketsa ligrama tse 30 tsa mahe a linotši, u tšele u noe. Nka makhetlo a mane ka letsatsi, 100 ml ea infusion (e futhumetseng kamehla).
9. 9 Nka kilograma e le 'ngoe ea liapole, likotoana tse 1 tsa lemone, halofo ea kilogram ea liapolekose tse omisitsoeng, ligrama tse 2 tsa mahe a linotši, 150/1 kilogram ea morara o omisitsoeng le kilogram e le' ngoe ea lihoete. Khaola lisebelisoa tsohle le nako le mahe a linotsi. Kopanya hantle. Nka motsoako o hlahisoang makhetlo a mararo ka letsatsi, ligrama tse 3-1 tsa motsoako.

Lijo tse kotsi le tse se nang phepo bakeng sa feberu ea California

Lihlahisoa tse kotsi li arotsoe ka lihlopha tse 'maloa:

• Li-confectionery, jeme e tsoekere haholo, ea boloka, ea boloka, lipesteri tse monate, bohobe ba rye, bohobe bo sa tsoa besoa.
• Caffeine (e fumanoang ka joala, tee e matla, kofi).
• Nama e mafura (nama ea kolobe, konyana, letata, khantsi), boroso, lisoseji, brisket, ham, brawn, lijo tse entsoeng ka makotikoting, lihlahisoa tse felileng.

Sehlopha sa pele lihlahisoa li kotsi ho 'mele ka lebaka la tsoekere e ngata, e fokotsang mosebetsi oa ts'ebetso ea leukocyte (li loana hantle khahlanong le likokoana-hloko).

Sehlopha sa bobeli lihlahisoa li lebisa ho felloa ke metsi, e seng e ntse e etsahala ka lebaka la ho fufuleloa ho eketsehileng.

Lethathamo la boraro lihlahisoa li kotsi hobane lijo tse mafura li thata hore mpa e silehe. Matla a 'mele a ke ke a sebelisoa ho hlaphoheloa, empa ho sileha ha lijo. Ka hona, bakuli ba feberu ea California ba lokela ho ja feela, empa ka nako e ts'oanang le ho khotsofatsa. Moro oa likhoho ke mohloli o babatsehang le pheko ea ho laola mafu.

Tlhokomelo ea bohlokoa! Lefuba la likolobe (California) ha le fetisoe ka nama ea kolobe haeba e phehiloe hantle 'me ho latela mahlale a morao-rao (o lokela ho latela melao ea ho pheha lijana ka nama ea nama ea kolobe).

Phepo ea mafu a mang: