Phepo e nepahetseng bakeng sa ischemia

Lijo tse nang le thuso bakeng sa ischemia

U hloka ho ja lijo tse se nang mafura a mangata kapa tse nang le tse fokolang.

U tlameha ho kenyelletsa sehlopha se latelang sa lijo lijong tsa hau:

• Lihlahisoa tsa lebese tse nang le mafura a tlaase: lebese, kefir, cottage chisi, chisi, yogurt.
• Nama: khoho, Turkey (ntle le letlalo), veal, mmutla, papali.
• Lehe la kana - ho fihlela mahe a 3 ka beke.
• Lijo tsa leoatleng le tlhapi: ha e tšojoe ka letsoai ebile e phehiloe ntle le mafura (cod, perch, hake, flounder, herring, salmon, salmon e pinki, salmon, salmon, tuna, mackerel, trout). Seaweed e thusa haholo.
• Lithuto tsa pele: ho molemo ho pheha sopho ea meroho (u se ke ua halika).
• Lihlahisoa tsa bohobe: ho molemo ho sebelisa bohobe ba maobane, bohobe bo entsoeng ka phofo ea wholemeal.
• Lijo-thollo: oatmeal, raese e sa tšeloang, buckwheat, motoho oa koro (li tlosa k'holeseterole hantle 'meleng).
• Monate: mousse, jelly, caramel, e tsoekere ntle le tsoekere (e phehiloeng ka aspartame).
• Linate: walnuts, lialmonde.
• Lino tse chesang: kofi le tee (e le hore e se na k'hafeine)
• Metsi a diminerale.
• Litholoana tse omisitsoeng le li-compote tsa litholoana tse ncha, litlama tsa litlama (ha ho na tsoekere e ekelitsoeng).
• Meroho le litholoana.
• Li-condiments: pepere, asene, onion, konofolo, dill, parsley, celery, mosetareta, horseradish.

Mekhoa ea batho ea ho phekola ischemia

Ho loantseng ischemia ho tla thusa:

1. 1 Motsoako o entsoeng ka makhapetla a eike. E le ho e lokisetsa, o hloka ho nka ligrama tse 60 tsa makhapetla a oak a ommeng, a pshatlehileng ebe o a beha ka pitseng e nang le limililitha tse 500 tsa metsi a chesang, a behe mollo, a belise metsotso e 10-12. Lumella ho pholile hanyenyane. Etsa li-compress ho tloha moro o futhumetseng (li tlameha ho sebelisoa sebakeng sa pelo ebe li bolokoa kotara ea hora). Pheta makhetlo a 3 ho isa ho a 5 ka letsatsi.
2. 2 Ha ischemia ea leihlo, ho hlokahala hore u noe lero la lihoete (e tlameha ho lokisoa bocha). Haeba e sa sebetse, eketsa palo ea lihoete tse jeoang.
3. Ha ho na le ischemia ea lipheletsong tse kaholimo le tse tlase, ho hlokahala hore ho eketsoe tsamaiso ea mali. Sena se hloka mosetareta o omileng (lithollo tsa ona). Nka ligrama tse 3-30 tsa mosetareta o ommeng 'me u tšollele lilithara tse 40 tsa metsi a chesang, otla ho fihlela mosetareta o qhibiliha. Haeba methapo e ka tlase e amehile, joale hlapa, haeba e kaholimo - e hatella. Nako ea ts'ebetso ke metsotso e 2.
4. 4 Haeba motho a e-na le lefu la ischemia la pelo, o hloka ho noa lero la peppermint. Nka makhasi a ommeng a ommeng, u a behe ka thermos, tšela litara e le 1 tsa metsi a belang, u tlohele halofo ea hora, u noe ka letsatsi, u arole likarolo tse 3-4 tsa li-milliliters tse 200 ka nako.
5. 5 Ka ischemia ea methapo ea boko, ho hlokahala hore u noe infusion ea hawthorn. Bakeng sa halofo ea litha ea metsi, ho hlokahala ligrama tse 200 tsa monokotsoai o omisitsoeng oa hawthorn. Li behe ka har'a thermos, tšela metsi a chesang, li tlohele li fane ka lihora tse peli ho isa ho tse tharo. Noa infusion e hlahisoang letsatsi lohle.
6. 6 Ka ischemia ea pelo, tee e nang le sea buckthorn le viburnum monokotsoai le tsona li na le thuso. Ke bona feela ba tla hloka lintho tse 'maloa feela, ho seng joalo - khatello ea mali e ka theoha haholo. Ts'ebeliso ea tee ena e tla thusa ho kokobetsa bohloko ba pelo le sternum.
7. Ho sa tsotelehe mofuta oa ischemia, o hloka ho noa infusion ea adonis. Nka likhaba tse 7-2 tsa setlama se ommeng, tšela limililitha tse 3 tsa metsi a chesang, u tlohele ho fa metsotso e 400. Sebelisa - makhetlo a 30 ka letsatsi (hoseng le mantsiboea) pele ho lijo tsa hoseng kapa tsa mantsiboea (metsotso e 2).

Lihlahisoa tse kotsi le tse kotsi ho ischemia

Ho phekola ischemia, ho hlokahala hore ho fokotsoe tšebeliso ea mafura a liphoofolo le lijo tse nang le k'holeseterole, hobane ke ts'ebeliso ena hantle e lebisang ho behoeng ha mabokose le ho thehoeng hoa mali.

Limit tshebediso:

• oli ea meroho ea mefuta e fapaneng le majarine;
• Bacon, nama ea khomo, nama e mafura a fokolang, nama e halikiloeng, sebete le liphio;
• shellfish, shrimp, mussels;
• litapole tse halikiloeng;
• litholoana tse monate;
• makotomane;
• bohobe bo bosoeu;
• li-confectionery (hlama ea biscuit le likuku tse phehiloeng ka majarine;
• lijo tse bobebe tse mafura;
• lino tse tahang;
• sopho e nang le moro o ruileng;
• mahe a linotsi;
• marmalade;
• matonkomane le botonate;
• lisebelisoa;
• fructose le tsoekere;
• Sahara;
• mongobo oa soya;
• nama, tlhapi le li-mushroom li-pastes.

U lokela ho hana lihlahisoa tse joalo:

• Oli ea kokonate
• lisoseje, lisoseje, likhahla;
• likhantsi le nama ea letata le matlalo a tsona;
• lebese le khutsitsoeng;
• lihlahisoa tsa lebese tse mafura;
• caviar ea litlhapi;
• litlhapi tse letsoai;
• li-chips, litapole tse halikiloeng (ho fihlela li hlaba);
• lipompong tse rekiloeng lebenkeleng;
• lijo tse halikiloeng;
• ice cream;
• Kofi ea Ireland (kofi e nang le seno se tahang le tranelate);
• moro o entsoeng ka likotoana;
• lijo tse halikiloeng;
• chokolete le chokolete tlatsa, litlolo, pastes, toffee;
• mayonnaise.

Phepo ea mafu a mang: