Ha lilemo li ntse li feta, metabolism ea motho ofe kapa ofe le semelo sa hae sa lihormone lia fetoha, 'me haeba u le lilemo tse 18 kamora ho halika ha French, ha u le lilemo tse 40 ho tloha mohopolong oa lijo tse joalo u eketsa kilogram. Boemo ba letlalo, boiketlo - sena sohle se boetse se latela lijo tsa letsatsi le letsatsi. Phepo ea mosali e lokela ho ba eng, ho latela lilemo tsa hae?
Pele ho lilemo tsa 20
Nakong ea lerato le sa feleng le takatso ea ho khahlisa batho ba bong bo fapaneng, ka ho phehella mekhahlelo ea feshene le ea catwalk, banana ba banyane hangata ba sefefo ho tloha lijong ho isa lijong, ka tsela eo ba senya bophelo bo botle bo fanoang ke tlhaho. Kholo e ntse e tsoela pele, tsamaiso ea lihormone e thehiloe mme ho hlokahala li-vithamine le li-microelement ho feta neng kapa neng bakeng sa sebopeho se nepahetseng le ho matlafatsa masapo, mesifa le litho tsa kahare.
Boemo ba kelello bocheng ha boa tsitsa, 'me ho bohlokoa hore u se ke ua lumella banana hore ba itlise boemong bo feteletseng - anorexia kapa, ho fapana le hoo, botenya.
Ho bohlokoa hore batsoali ba bolelle banana ka phepo e nepahetseng le mokhoa oa bophelo le ho tsepamisa mohopolo lenaneong la:
- meroho e tala, peo le linate - li na le magnesium le calcium e ngata;
- litlhapi le lipeo tse phetseng hantle - e le mohloli oa mafura a omega-3 a phetseng hantle;
- bran, peo, nama ea kolobe, nama ea khomo, ea khoho, li-mushroom, mahe le lebese - li na le zinki;
- protheine le faeba ke meroho le litholoana, lebese le nama.
Ho tloha lilemong tse 20 tse 30 ho ea holimo
Ha a le lilemong tsena, ba bangata ba nahana ka phepo e nepahetseng le litlamorao tsa ho sebelisa lijo tse itseng bakeng sa sebopeho, boemo ba letlalo, moriri, manala. Ka lehlakoreng le leng, metabolism e ntse e o lumella ho "etsa sebe" kae kae, ho feta likhalori.
Ke ho lakatsehang hore lijo tse jeoang li na le vithamine B e ngata - ja li-mushroom, meroho e tala le mefuta eohle ea salate e tala, litlhapi, mahe. Hape le tšepe - u tla e fumana ka leoatleng, sebete, linate, buckwheat, lentile le peo.
Se ke oa iphapanyetsa protheine - e tla u thusa ho chesa mafura le ho boloka 'mele oa hau o le molumo. Ena ke nama, tlhapi, 'mala o mosoeu. Litlhapi le tsona ke mohloli oa mafura a nang le mafura a mangata, a tla thusa ho matlafatsa methapo ea mali.
Tsepamisa maikutlo ho fiber, empa u se ke ua lebala ho noa metsi a mangata - ponahalo, 'me boemo ba ka hare le boikutlo bo itšetlehile ka bongata ba eona. Ela hloko li-artichokes, zucchini, celery, cauliflower, lihoete, beet, lierekisi tse tala le pelepele.
Ho tloha lilemong tse 30 tse 40 ho ea holimo
'Mele o fetileng ho li-metamorphoses tse kholo ha o sa amohela mekhoa ea ho theola boima ba' mele le ho boloka botle. U hloka ho e sebetsa nako e teletsana, ka botlalo le ka boiphihlelo. Lijo li khaotsa ho sebetsa ebile li na le litlamorao tse fapaneng. Mekhoa eohle e mebe le ho senyeha ho neng ho le teng pele, li iketsa li utloe ka masese, boemo ba letlalo, moriri, manala, methapo ea mali.
Eketsa tlhahiso ea hau ea magnesium - tsena ke li-avocado, linaoa, chokolete e lefifi, lithollo. Se ke oa lebala ka fiber mme o fokotsa tsoekere le caffeine.
Noa tee e tala ho etsa molumo, e potlakisa metabolism le ho tlosa chefo. U se ke ua lebala ka oli ea mohloaare - e tla hlokomela lijana tsa hau.
Ka mor'a lilemo tse 40
Ho hatisoa ka phepo e nepahetseng ho lokela ho behoa lijong tseo tse nang le li-antioxidants, haholo-holo CoQ10 - e boloka bacha, e khothalletsa ho tsepamisa mohopolo hantle. Ho na le e ngata ka sardine.
Vithamine B e boetse e hlokahala ka mor'a 40 - e loantša botsofali ba 'mele ka kakaretso. Ho boloka lihomone, ho molemo ho kenyelletsa mefuta eohle ea lipeo lethathamong la hau - folaxe, sesame le lierekisi.