Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 45 kC | 1684 kC | 2.7% | 6% | 3742 g, |
| Liprotheine | 0.12 g, | 76 g, | 0.2% | 0.4% | 63333 g, |
| Li-carbohydrate | 11.32 g, | 219 g, | 5.2% | 11.6% | 1935 g, |
| metsi | 88.08 g, | 2273 g, | 3.9% | 8.7% | 2581 g, |
| Ash | 0.48 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g, |
| Vithamine B1, thiamine | 0.105 mg | 1.5 mg | 7% | 15.6% | 1429 g, |
| Vithamine B2, riboflavin | 1.042 mg | 1.8 mg | 57.9% | 128.7% | 173 g, |
| Vithamine B5, pantothenic | 0.189 mg | 5 mg | 3.8% | 8.4% | 2646 g, |
| Vithamine B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 8% | 2817 g, |
| Vithamine C, ascorbic | 55.1 mg | 90 mg | 61.2% | 136% | 163 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g, |
| Vithamine PP, NE | 0.253 mg | 20 mg | 1.3% | 2.9% | 7905 g, |
| macronutrients | |||||
| Potasiamo, K | 167 mg | 2500 mg | 6.7% | 14.9% | 1497 g, |
| K'halsiamo, Ca | 118 mg | 1000 mg | 11.8% | 26.2% | 847 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 6.2% | 3636 g, |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 1.8% | 13000 g, |
| Sebabole, S | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g, |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g, |
| Manganese, Mong | 0.014 mg | 2 mg | 0.7% | 1.6% | 14286 g, |
| Koporo, Cu | 100 μg | 1000 μg | 10% | 22.2% | 1000 g, |
| Ho tsuba, F | 50.5 μg | 4000 μg | 1.3% | 2.9% | 7921 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.7% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 11.05 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.001 g, | max 18.7 g | |||
| Li-acid tsa monounsaturated | 0.001 g, | Metsotso e 16.8 г | |||
| Mafura a polyunsaturated acid | 0.001 g, | ho tloha 11.2 ho ea 20.6 |
Boleng ba matla ke 45 kcal.
- fl oz = 31.3 g (14.1 kal
- ho sebeletsa 8 fl oz = 250 g (112.5 kCal)
Seno sa lamunu, se nang le lero le makhasi, sefuba se hoammeng, se lokisitsoeng ka metsing li-vithamine le liminerale tse ngata joalo ka: vithamine B2 - 57,9%, vithamine C - 61,2%, calcium - 11,8%
- Vithamine V2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: lik'halori tse 45 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang seno sa Orange, se nang le lero le makhasi, mohopolo o hoammeng o lokiselitsoeng metsing, likhalori, limatlafatsi, thepa ea bohlokoa seno sa Orange, ka lero le makhasi, mohopolo o hoammeng o lokiselitsoeng metsi
2021-02-17