Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 54 kC | 1684 kC | 3.2% | 5.9% | 3119 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.6% | 38000 g, |
| Li-carbohydrate | 13.21 g, | 219 g, | 6% | 11.1% | 1658 g, |
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 1.9% | 10000 g, |
| metsi | 86.2 g, | 2273 g, | 3.8% | 7% | 2637 g, |
| Ash | 0.19 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g, |
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g, |
| beta Cryptoxanthin | 37 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vithamine B1, thiamine | 0.38 mg | 1.5 mg | 25.3% | 46.9% | 395 g, |
| Vithamine B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 44.3% | 419 g, |
| Vithamine B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.2% | 8333 g, |
| Vithamine B6, pyridoxine | 0.5 mg | 2 mg | 25% | 46.3% | 400 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 1.9% | 10000 g, |
| Vithamine C, ascorbic | 15 mg | 90 mg | 16.7% | 30.9% | 600 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g, |
| Vithamine PP, NE | 5 mg | 20 mg | 25% | 46.3% | 400 g, |
| macronutrients | |||||
| Potasiamo, K | 42 mg | 2500 mg | 1.7% | 3.1% | 5952 g, |
| K'halsiamo, Ca | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g, |
| Sebabole, S | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g, |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.9% | 20000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.11 mg | 18 mg | 0.6% | 1.1% | 16364 g, |
| Manganese, Mong | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g, |
| Koporo, Cu | 18 μg | 1000 μg | 1.8% | 3.3% | 5556 g, |
| Ho tsuba, F | 54.8 μg | 4000 μg | 1.4% | 2.6% | 7299 g, |
| Zinki, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 9.36 g, | max 100 g | |||
| Li-acid tsa monounsaturated | 0.01 g, | Metsotso e 16.8 г | 0.1% | 0.2% | |
| Mafura a polyunsaturated acid | 0.01 g, | ho tloha 11.2 ho ea 20.6 | 0.1% | 0.2% |
Boleng ba matla ke 54 kcal.
- senoelo = 249 g (134.5 kCal)
- fl oz = 31.1 g (16.8 kal
- lebokose la seno (8.45 fl oz) = 263 g (142 kCal)
Seno sa Motsoako oa Orange li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 25,3%, vithamine B2 - 23,9%, vithamine B6 - 25%, vithamine C - 16,7%, vithamine PP - 25%
- Vithamine V1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine V2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine V6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: khalori ea 54 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa seno sa lero la Orange, lik'hilojule, limatlafatsi, thepa ea bohlokoa Seno sa lero la Orange
2021-02-17