Ho noa metsi hoseng ka mpeng e se nang letho ho molemo haholo.
Re na le tšekamelo ea ho overcomplicate lintho ha ho tluoa tabeng ea bophelo bo botle. Mehato e seng mekae e bonolo e ka thusa ho hlokomela ’mele ea rōna, ’me e ’ngoe ea eona ke ho noa metsi hoseng ka mpeng e se nang letho. Sena ha se hloekise mpa feela, empa hape se thusa ho thibela maloetse a mangata.
Pele ho tsohle, mala aa hloekisoa 'me ho monya ha limatlafatsi hoa eketseha. Sistimi e sebetsang hantle ea tšilo ea lijo ka bo eona e ntlafatsa likarolo tse ling hape. Ka mohlala, u tla fumana letlalo le khanyang ha metsi a ntša chefo maling.
Metsi a boetse a thusa ho theha lisele tse ncha tsa mali le mesifa le ho u thusa ho theola boima ba 'mele. Ka mor'a hore u noe metsi hoseng, u se ke ua ja letho ka nakoana. Phekolo ena ea metsi ha e na litla-morao, e potlakisa metabolism ea hau hantle.
Hoo e ka bang likhalase tse 4 (litha e le 'ngoe) tsa metsi ka letsatsi hangata li lekane. Haeba sena se le boima ho uena qalong, qala ka molumo o monyenyane 'me butle-butle u eketsehe.