Lehlabula le qalile ka ntle ho fensetere, 'me ka eona, li-cherries tse lero le monate, tse khubelu tse lefifi li ne li phatsima libencheng tsa litholoana! E tletse matla a tsoang letsatsing le tlang la lehlabula, monokotšoai o nang le phepo o re thabisa ka monate oa oona oa tlhaho. Kajeno re tla ba tseba hamolemonyana! Fiber e ka har'a monokotsoai e thibela ho patoa ka ho thusa lijo hore li fete ka har'a mala. Palo e khothalletsoang ea fiber ka letsatsi ke ligrama tse 21-38. 1 senoelo sa cherries e na le 2,9 g ea fiber. Li-anthocyanins ke metsoako e fa cherries 'mala o mofubelu o lefifi. Joalo ka antioxidant flavanoid, anthocyanins e sireletsa 'mele hore o se ke oa senyeha ke chefo le li-radicals tsa mahala. Phuputsong e phatlalalitsoeng ka 2010, li-anthocyanins li ile tsa hlokomeloa li na le thepa e khahlanong le mofetše le e thibelang ho ruruha. Antioxidant ea tlhaho eo 'mele o e sebelisang ho lokisa lisele le ho hlahisa collagen. Vithamine C e bohlokoa bakeng sa ho boloka letlalo le phetseng hantle, li-tendon, ligamente, methapo ea mali le lefufuru. E boetse e bohlokoa bakeng sa masapo le meno a matla. Komiki e le 'ngoe ea cheri e foreshe e na le 8,7 mg ea vithamine C, e leng 8-13% ea chelete e khothalletsoang ea letsatsi le letsatsi bakeng sa batho ba baholo. Ka lebaka la li-anthocyanins tse hlalositsoeng ka holimo, cherries. E na le monokotsoai, hape ke antioxidant e matla, e thusa ho fokotsa ho ruruha le khatello ea oxidative. Melatonin e bapala karolo ea bohlokoa mekhoeng ea ho nchafatsa le ho robala hantle.
2022-11-11