Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 880 kC | 1684 kC | 52.3% | 5.9% | 191 g, |
| Mafura | 99.5 g, | 56 g, | 177.7% | 20.2% | 56 g, |
| metsi | 0.04 g, | 2273 g, | 5682500 g, | ||
| Ash | 0.01 g, | ~ | |||
| divithamini | |||||
| Vithamine B4, choline | 24 mg | 500 mg | 4.8% | 0.5% | 2083 g, |
| Vithamine E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g, |
| Vithamine K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g, |
| macronutrients | |||||
| Potasiamo, K | 4 mg | 2500 mg | 0.2% | 62500 g, | |
| K'halsiamo, Ca | 1 mg | 1000 mg | 0.1% | 100000 g, | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 30000 g, | |
| Li-sterol | |||||
| Li-phytosterol | 95 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 71.444 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.042 g, | ~ | |||
| Nylon ea 6-0 | 0.236 g, | ~ | |||
| 8: 0 Khalase | 2.682 g, | ~ | |||
| 10: 0 Capric | 1.999 g, | ~ | |||
| 12:0 Lauric | 23.231 g, | ~ | |||
| 14: 0 Myristic | 7.423 g, | ~ | |||
| 16: 0 Palmitic | 29.45 g, | ~ | |||
| 18: 0 Stearin | 6.08 g, | ~ | |||
| 20:0 Searakhi | 0.3 g, | ~ | |||
| Li-acid tsa monounsaturated | 19.702 g, | Metsotso e 16.8 г | 117.3% | 13.3% | |
| 18:1 Olein (omega-9) | 19.702 g, | ~ | |||
| 18:1 tse | 19.702 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.247 g, | ho tloha 11.2 ho ea 20.6 | 29% | 3.3% | |
| 18: 2 Linoleic | 3.247 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 3.247 g, | ~ | |||
| Omega-6 mafura a acids | 3.247 g, | ho tloha 4.7 ho ea 16.8 | 69.1% | 7.9% |
Boleng ba matla ke 880 kcal.
- senoelo = 218 g (1918.4 kCal)
- tbsp = 13.6 g (119.7 kal)
- Tsp = 4.5 g (39.6 kCal)
Oli ea palema le palema ea palema, e se nang hydrogenated, bakeng sa indasteri ea lijo, mafura a tlatsang livithamini le liminerale tse ruileng joalo ka: vithamine E - 25,4%, vithamine K - 20,6%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori tse 880 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, hobaneng e le bohlokoa oli ea palema le palema, e se nang hydrogenated, bakeng sa indasteri ea lijo, mafura a tlatsang, likhalori, limatlafatsi, thepa ea bohlokoa oli ea palema le palema ea palema, eseng -hydrogenated, bakeng sa indasteri ea lijo, ho tlatsa mafura